Part 3 Section B.

2 - Analyze your 24 hour recall from the class activity using the Exchange
System & Computer Dietary Analysis software
This section will be completed individually. However, feel free to ask a TA or the instructor if you
have questions.
Using the information from the 24 hour recall, the resources available on ANGEL and your notes on
the Exchange method for dietary assessment, indicate the expected grams C/P/F in each food, based on
the Exchange List in the chart below.
Once the Exchange List information is completed, look up the actual grams of C/P/F using Super
Tracker for each food and record the information in the chart below. You can find this in the Food
Details Report.
Indicate the expected grams
C/P/F in food, based on
Exchange List.

Food

Amoun Exchang
t
e group
Banana
Pineapple
Apple

1
banan
a
cup

Fruits

Total
CHO
Exchange
(g)
s
1
15

Fruits

15

60

11

41

1
Apple
2 tbsp

Fruits

15

60

19

72

High fat
Plant
Based
Protein

14

16

200

13

18

187

cup

Non-

25

34

Peanut Butter
Snap Peas

Pro
(g)
-

Fat
(g)

NOTE: Indicate actual grams of

C/P/F in food. (use dietary
analysis software)

Calorie
s

CHO
(g)

Pro
(g)

Fat
(g)

Calories

60

27

105

Raisins
Popcorn, Popped

2 tbsp
3 Cups
2 eggs

Egg Whites
Wheat Bread
Mozzarella

2
Slices
1 oz

starchy
vegetab
les
Fruit

15

60

14

54

1 Starch
1 Fat
Very
Lean
meat/su
bstitute
Starch

3
7

5
0

80
45
35

16

97

15
-

32

30

160

23

138

Medium
-fat Sub

75

40