All About Me! Children's Coloring and Activity Book PDF

Table of Contents
This is Me! Introduction Sheet.................................................................................2

Fruits and Veggies Word Search3
Edible Veggie Puppet Recipe..5
Physical Activity Maze6
Apple Coloring Page...8
Food Inspector.9
The Tortoise and the Hare..10
Work Out Your Brain and Your Body11
Guess the Serving Size13
Healthy Portions15
Banana Coloring Page.19
Fruit Search.20
Food Riddles22
Grapes Coloring Page..24
Lunch Box Activity.25
Berry Blast Smoothie Recipe.27
Berry Blast Smoothie Nutrition Facts .28
Know the Facts..29
Healthy Food vs Unhealthy Food..31
The Last One to the Broccoli Is A Rotten Egg..33
Orange Coloring Page.35
The Food Groups: What Makes a Serving Size.......................................36
Food Guide Pyramid.38
Food BINGO40
Certificate of Completion43
References..44
1 All About ME! Childrens Activity and Coloring Book
My name is
I am
.
years old.
I am in the
grade.
My favorite food is
My favorite game is
Fruits and Veggies Word Search

Directions: Find the words and circle them.
C J
B S
P R O U T
A P P L E K M H B
R M E L O N V S
R W K T Y P A I
O O R A N G E U C
T E Z C E U A Q O
B A N A N A R A L
G X E R I
O S
APPLE
SPROUT
BROCOLLI
P I
B D F
N A C H I
BANANA
SPINACH
ORANGE
CARROT
MELON
Fruits and Veggies Word Search

KEY
www.familyfu
un.to.go.com
Here'saffunpuppetcrraft...thatyyoucaneat!
Whatyou
u'llneed:
Largecarrrot
Greenbeaans(fresh)
Popsiclesstick
Parsley
Raisinsorrolives
Creamcheese
Celery
Howtom
makeit:
Peeelacarrotandcutoffbo
othends(anaadultwillneed
dtohelpyou
ungerchildren
nwiththissteep).
Withaparing
W
knife(underaadultsupervisionorwithh
help),makeaaslitinthebo
ottomofthellarger
en
ndandinserttaPopsiclesttick.
Usingcreamch
heeseasgluee,affixraisinsorolivesslicesforeyesan
ndanose,assliceofceleryyfor
th
hemouth,andparsleysprigsforthehaair.
Fo
orthearmsaandlegs,cutggreenbeansinhalfandafffixwithgenerrousamountssofcreamcheese.
Th
heidealstage
eforthisedib
blepuppetis,naturally,thekitchentab
ble.Thepuppeeteerhidesbelow,
ho
oldingthepu
uppetabovettheedge.
ens Activitty and Colorring Book
5 All About ME! Childre
Instructions: Travel through the maze to get to the playground.
K
Key

You Write It!
FO
OOD
D IN
NSP
PEC
CTOR
OR
OR
O
OR
OR

OR
OR
OR
The Tortois
T
se and the Ha
are
The hare was
T
w once boasting
b
off his speed
d before th
he
o
other
animals. "I have
e never ye
et been bea
aten," said
d he,
"w
when I putt forth myy full speed
d. I challen
nge anyone
e
h
here
to rac
ce with me
e."
T tortoisse said quietly, "I ac
The
ccept your challenge
e."
"That iss a good jo
oke," said the
t hare. "I
" could da
ance
around you all the way."
y
boastting until you've beatten," answered
"Keep your
the torttoise. "Sha
all we race
e?"
Before they began, both off the anima
als ate foo
od to
give the
em energy for the ra
ace. The hare thought that fast food would make
e
him fastter, so he ate some French
F
friies. The to
ortoise, on
n the otherr hand, kn
new
that fasst food wo
ouldnt ma
ake him fasst. He kne
ew that the
e one thin
ng that would
give him
m energy fo
or the race was fibe
er. And so,, he decided to eat broccoli.
So a co
ourse was fixed
f
and a start wa
as made. The
T hare da
arted almo
ost out of
sight att once, butt soon sto
opped and, to show his
h contem
mpt for the
e tortoise,, lay
down to
o have a nap. The to
ortoise plo
odded on and
a
plodde
ed on, and
d when the
e
hare aw
woke from his nap, he
h saw the tortoise nearing
n
the
e finish lin
ne, and he
could not
n catch up
u in time to save th
he race.
After the
t race was
w over, th
he tortoise
e told all the
t animalss his secre
et for winn
ning
the rac
ce. I eat a full servin
ng of fruitts and vege
etables eve
eryday!

Work Out Your Brain and Your Body

If Susie does 5 jumping jacks everyday for 7 days, how many
jumping jacks would Susie do?
Hint: 5x7 =
*Now you try doing 5 jumping jacks everyday!
If Eric does 3 pushups on Monday and 6 pushups on

Wednesday, how many pushups would he have done total?
Hint 3+6=
*Now you try to do at least 1 pushup today!
Work Out Your Brain and Your Body
KEY
If Susie does 5 jumping jacks everyday for 7 days, how many
jumping jacks would Susie do?
Hint: 5x7 = 35
*Now you try doing 5 jumping jacks everyday!
If Eric does 3 pushups on Monday and 6 pushups on

Wednesday, how many pushups would he have done total?
Hint 3+6= 9
*Now, encourage the students to do at least 1 pushup
today!
1. Which objectt most ressembles th

he size off one piec
ce of fruitt?
2. If yo
ou want to
o eat a serv
ving of chicken, whiich item would
w
mostt resemble a
3oz serving?
s
3. Thin
nk of chee
ese! Which of the following mo
ost closely resembless a 1oz serv
ving
of cheese?
4. A ra
acquetball is about the
t serving
g size equiivalent of . . . .

Answ
wer Key:
Serv
ving Size
A baseba
all is about the
t
size of one
o piece of
o fruit.
A dec
ck of card
ds is about the size of a
3oz serrving of pouultry, beef, pork,
p
or fish
h.
A r Ra
acquetba
all is about
the sizze of a 1/2 cup servin
ng.
On On
ne ounce of cheese
e
is t is the size of four dice
e.

Healthy Portions
Directions: Using the list below, draw pictures of your food for breakfast and dinner.
Remember to consider portions!
Protein
Chicken
Fish
Eggs
Milk
Cheese
Beans
Peanut Butter
Ham
Bacon
Whole Grains
Bread
Pasta
Cereal
Rice
Corn
Oatmeal
Fruits and Vegetables

Apple
Tomato
Cucumber
Banana
Melon
Strawberries
Carrot
Cauliflower
Orange
of your plate should be filled with colorful vegetables and/or

fruit.
of your plate should include low-fat proteins. (*stay away from

FRIED foods).
of your plate should include whole grain starches.
Healthy Portions
Instructor Directions: Using the list below, have students to draw
pictures of their desired meals for breakfast and dinner. Students
can use the plates on the next two pages for their illustrations.
Remind them to consider portions size when drawing their
pictures. They are free to add to the list.
Protein
Chicken
Fish
Eggs
Milk
Cheese
Beans
Peanut Butter
Ham
Bacon
Whole Grains
Bread
Pasta
Cereal
Rice
Corn
Oatmeal
Fruits and Vegetables

Apple
Tomato
Cucumber
Banana
Melon
Strawberries
Carrot
Cauliflower
Orange
of their plate should be filled with colorful vegetables and/or fruit.
of their plate should include low-fat proteins. (*stay away from FRIED
foods).
of their plate should include whole grain starches.
Healtthyy Po
He
orttion
ns
s Brea
akfastt Plate
e!
(You
ur Name)

Healtthyy Po
He
orttion
ns
(Your
(
Name)
s Dinn
D ner Plate!
P
!

Y Write
You
W e it!

Search for and circle all the fruit, then color the picture.
KEY
Q #1: How do you make a soup rich?
Q#2: What kind of beans have landed on the moon?
Q#3: What fruit always travels in groups of two?
Q#4: Why did the cookie go to the hospital?
Q#5: How does the gingerbread man make his bed?
Q#6: How can you knock over a full glass and not spill any water?
Q#7: What do you call someone who eats everything in sight?
Q#8: Which vegetable's name and first letter sound the same?
Q#9: What Grain Group Food do ghosts like for breakfast?
Q#10: What do you call cheese that isn't yours?
Q#11: How do you make a strawberry shake?
Q#12: What does corn say when it's picked?
Answer Key: Food Riddles

1. Put 14 carrots in it!
2. Human Beans!
3. Pears!
4. It felt crummy!
5. With cookie sheets!
6. When the glass is filled with Milk!
7. A Refriger-raider!
8. Pea!
9. Scream of wheat!
10. Nacho Cheese!
11. Take it to a scary movie!
12. Ouch! My ears!
You Write It!
Draw pictures of the food you want to pack in your lunch

box and write them in the space below.
Broccoli
Lunch Box Activity

Instructor Directions: Have students to draw their
desired lunchbox snacks into the lunch box. Encourage
them to choose healthy foods based on the previous
exercises.
As they draw and color the foods into the lunch box, have
them to write them on the lines provided.
You may want to have each student share their choices or
compare them with other their classmates.
Berry Blast Smoothie in 5 Minutes

With the help of a parent, collect all ingredients for a tasty snack!
Ingredients:
2 cups blueberries
2 cups raspberries
2 cups strawberries
2 cups blackberries
1 cup 100% cran-raspberry juice
1 cup low fat blueberry yogurt
2 cups ice
Directions: Place all items into blender and blend until smooth. Serve
immediately.
Nutrittion Fa
acts
Be
erry Bla
ast Smoothie
Serv
ving Siz
ze 1/8 of
o recip
pe
Amoun
nt Per Serv
ving
Calories 100
Calories
s from Fat 5
% Daily Value (D
DV)*
Total Fa
at 1g
1%
Saturatted Fat 0g
0%
Trans Fat
F 0g
0%
Cholestterol 0mg
0%
Sodium
m 20mg
1%
Total Ca
arbohydra
ate 25g
8%
Dietary
y Fiber 6g
24%
Sugars
s 15g
Protein 2g
Vitamin A
2%
Vitamin C
70%
Calcium
6%
Iron
4%
* Perrcent Daily
y Values arre based on
o a 2,000 calorie
c
die
et.
htttp://www.fruittsandveggies
smatter.gov

Kn
now The
T Facts
F
s
Directtions: Using the Nutrition
N
n Facts Label
L
and recipe, answer
a
the
following questtions.
H
many caloriess are the
ere in 1/8 of a Berrry Blast Smoothie
S
e?
1. How
T
are
e
2. There
g tottal carbo
ohydratess in 1/8 off a
smoothie..
T
is
3. There
% vita
amin C in
n 1/8 of a Berry Blast
S
Smoothie
e.
H
many cups off strawbe
erries did
d you putt in the Berry
B
Blast
4. How
S
Smoothie
e?
5. Did
D you use
u no fatt or low fat yogurt for your smootthie? (Cirrcle
t corre
the
ect answe
er).

Kn
now The
T Facts
F
s
Directtions: Using the Nutrition
N
n Facts Label
L
and recipe, answer
a
the
following questtions.
K
KEY
1.
H
How
many caloriess are the
ere in a 1//8 of a Be
erry Blastt Smooth
hie?
100
2.
T
There
are
e 25 g total
t
carrbohydrattes in 1/8
8 of a smo
oothie.
3.
T
There
is 70 % vittamin C in
i 1/8 of a Berry Blast
B
Smo
oothie.
4.
H
How
many cups off strawbe
erries did
d you putt in the Berry
B
Blast
Smootthie?
2
d you use no fat or
o low fatt yogurt for
f your smoothie
e? (Circle
e
5. Did
the correct answer).

Healthy Food vs Unhealthy Food

Directions: Color and Match a healthy food with an unhealthy food.
Healthy Food vs Unhealthy Food

KEY
The Last One to the Broccoli

Is a Rotten Egg
Directions: Help the kids find the broccoli.
Why is broccoli healthy for you?
The Last One to the Broccoli

Is a Rotten Egg
KEY
Why is broccoli healthy for you?
Answer varies
You Write It!
The Food Groups: What makes a Serving?

In each food group, look at these different Food Guide Pyramid
examples of the serving size, showing 1 healthy serving of each food
group. How do these compare with what your portions look like?
Grains Food Group
1 slice bread, waffle or pancake

bagel, hamburger bun, or English muffin
cup cooked rice, pasta or cereal
1 cup ready to eat cereal
Vegetables Food Group
cup (6 fluid ounces) 100% vegetable juice

1 cup raw, leafy vegetables or salad
cup cooked or canned vegetables
Fruits Food
F
Grroup
1 med
dium apple, orange or bana
ana
cup fruit (can
nned, coo
oked or raw)
r
cup (4
4 fluid ou
unces) 10
00% fruit juice
cup dried fruit (raisins
s or apric
cots)
Milk Food
F
Group
1 cup milk
m or yo
ogurt
es process
sed chees
se (Amerrican)
2 ounce
1 ounce
es naturall cheese
Meatt and Be
eans Food Grou
up
1 tab
blespoons
s of pean
nut butterr counts as
a 1 ounc
ce
cup
c
nuts or 20-24
4 almonds
s
1 med
dium size egg
e
2-3 o
ounces of poultry, meat
m
or fis
sh
cu
up of bean
ns
Copyyright Nourish Interactive, All Rights

R
Reserved

Food Guide Pyramid

Instructor Directions: Have students to draw healthy
foods in corresponding sections of the food guide pyramid.
Use facts below to educate them on the importance of
daily consumption of foods from all food groups.
Eat at least 3 ounces of whole grain bread, cereal,

cracker, rice or pasta each day.
Eat more dark green and orange veggies.
Eat more dry beans and peas.
Eat a variety of fruit.
Choose fresh, frozen, canned, or dried fruit
Go easy on fruit juices.
Go low-fat or fat-free with dairy products.
Choose low-fat or lean poultry products
Bake it, broil it, or grill it.
Vary choses with foods.
Limit solid fats (i.e. margarine).
All information available at: http://www.mypyramid.gov
Food
d Bing
go!

Food
d Bing
go!

BINGO:: Call Out List

L

References:
http://www.letmecolor.com
http://www.cdc.gov
http://edupics.com
http://www.coloring-pages-kids.com
http://www.kaboose.com
http://www.fun-with-picture.com
http://www.hellokids.com
http://www.abcteach.com
www.fruitsandveggiesmatter.gov
www.mypyramid.gov
http://www.freeprintablecoloringpages.net
http://www.kidprintables.com
Support for this project was provided by:

W.K. Kellogg Foundation and General Mills Corporation

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Table of Contents

This is Me! Introduction Sheet.................................................................................2

1 All About ME! Childrens Activity and Coloring Book

2 All About ME! Childrens Activity and Coloring Book

Fruits and Veggies Word Search

3 All About ME! Childrens Activity and Coloring Book

Fruits and Veggies Word Search

4 All About ME! Childrens Activity and Coloring Book

Instructions: Travel through the maze to get to the playground.

6 All About ME! Childrens Activity and Coloring Book

ens Activitty and Colorring Book

You Write It!

8 All About ME! Childrens Activity and Coloring Book

ens Activitty and Colorring Book

ens Activitty and Colorring Book

Work Out Your Brain and Your Body

If Eric does 3 pushups on Monday and 6 pushups on

11 All About ME! Childrens Activity and Coloring Book

Work Out Your Brain and Your Body

If Eric does 3 pushups on Monday and 6 pushups on

12 All About ME! Childrens Activity and Coloring Book

1. Which objectt most ressembles th

ens Activitty and Colorring Book

ens Activitty and Colorring Book

Fruits and Vegetables

of your plate should be filled with colorful vegetables and/or

of your plate should include low-fat proteins. (*stay away from

of your plate should include whole grain starches.

15 All About ME! Childrens Activity and Coloring Book

Fruits and Vegetables

of their plate should be filled with colorful vegetables and/or fruit.

of their plate should include whole grain starches.

16 All About ME! Childrens Activity and Coloring Book

ens Activitty and Colorring Book

ens Activitty and Colorring Book

ens Activitty and Colorring Book

20 All About ME! Childrens Activity and Coloring Book

21 All About ME! Childrens Activity and Coloring Book

Q #1: How do you make a soup rich?

Q#2: What kind of beans have landed on the moon?

Q#3: What fruit always travels in groups of two?

Q#4: Why did the cookie go to the hospital?

Q#5: How does the gingerbread man make his bed?

Q#9: What Grain Group Food do ghosts like for breakfast?

Q#10: What do you call cheese that isn't yours?

Q#11: How do you make a strawberry shake?

Q#12: What does corn say when it's picked?

22 All About ME! Childrens Activity and Coloring Book

Answer Key: Food Riddles

23 All About ME! Childrens Activity and Coloring Book

You Write It!

24 All About ME! Childrens Activity and Coloring Book

Draw pictures of the food you want to pack in your lunch

25 All About ME! Childrens Activity and Coloring Book

Lunch Box Activity

26 All About ME! Childrens Activity and Coloring Book

Berry Blast Smoothie in 5 Minutes

27 All About ME! Childrens Activity and Coloring Book

ens Activitty and Colorring Book

ens Activitty and Colorring Book

ens Activitty and Colorring Book

Healthy Food vs Unhealthy Food

31 All About ME! Childrens Activity and Coloring Book