03/09/2016

(1)HowdoIloosemybellyfatinonemonth?Quora

BellyFat

WeightLoss

Fitness

HowdoIloosemybellyfatinonemonth?

SetUpYourAccount

Here'smydiet,

Visityourfeed

Breakfast:

Follow20moretopics

Twoparathawithbananashake

FindyourfriendsonQuora

Lunch:

Upvote5moregoodanswers

Fourtosixchapattiwithanycookedvegetablewithsalads
Midtime(At5o'clock)

Askyourfirstquestion
Addinfoaboutwhatyouknow

Milk

Answeraquestion

Dinner:
Fourchapattiwithcookedvegetablewithsalads

RelatedQuestions

PlusIdothetricepworkoutonlythriceaweek.
Whatshouldbetheproperdietforme?
Request

Follow 3

Comment 1

Share Downvote

Whatarethebestwaystoreduceandeliminatebelly,
abdominal,andthighfat?
Whatarethebestwaystoloseweight?
Howdolreducebellyfatinonemonth?

Havethisquestiontoo?RequestAnswers:
HowcanIeffectivelyloosebellyfat?
RequestFromQuora
Wewilldistributethisquestiontowriters,andnotifyyouaboutnewanswers.

HowdoIlosefatonthesidesofmywaist?

IanThomson,ElitePersonalTrainer&FatLossConsultant

WillIloseweightifIdrinkeveryday2cupsofgreen
teaforabout2weeks?

8AnswersinFitness

11AnswersinWeightLoss

HowcanIloosebellyfatandlittleweightin3months
withoutexercising?Isthereanyfoodthatmayhelp
littlesheddingoffat?

AmanUllahJan

CanIlosebodyfatwithoutlosingweight?

BabatundeAjayi,Ahealththerapistandgymnasticinstructor.

7AnswersinWeightLoss
Whataresomegoodwaystoreducearmfat?
ViewMoreorSearch

Whatistheextremediettoloosebellyfatfast?
MoreRelatedQuestions

Canyouanswerthisquestion?
Answer

QuestionStats
3Followers

7Answers

3,941Views
LastAskedJul30

KK,LostWeight.NowGainingIt.

Edits

125Views

Yourdietlooksgoodasithasfruits,vegetables,dairy,etc.Fatlossismoreaboutfollowing
adietwhichisslightlylowerincalorieintakethanthedailyrecommendedmaintenance
intake.Ifyoucanmanagetostayincaloriedeficitforsometimeweightlossandhencefat
losswillhappen.
FeelFreetocheckout:ReducingIntakeforFatLoss
CardioForBeginners
WrittenJul30AnswerrequestedbyhDhiY
Upvote

Downvote Comment

Mynahcare,Yoga
255Views

1.Jumpropeworkout
Weallhavetriedthisoneinourchildhood.Soyouhavetodothesame.Settargetand
startjumping.Doitfor60secondsinitially,andthenextendthetimeto90seconds.Take
therightsizeoftherope,usehandsandwristtoswingtherope,startfrombackward,and
whenitcomestowardsthefeet,hopoveritwiththehelpofballsofthefeet.

https://www.quora.com/HowdoIloosemybellyfatinonemonth

1/5

03/09/2016

(1)HowdoIloosemybellyfatinonemonth?Quora

2.Thesprintercrunchworkout
Thenextonthelistissprintercrunch,whichyouhavetodofor4550seconds.Liestraight
ontheflooronyourback,andstretchyourlegsstraightupwards.Yourarmsshouldbe
bentonyoursides,nowliftyourtorsoandbendyourrightlegandbringthekneecloseto
yourleftelbow.Thendoitwithotherside.

howtoloosebelly

AskQuestion

Read

Answer

Notifications

Danish

3.Reversecrunchworkout
Youhavetoperformthisexercisefor60secondsdailytoburnthebellyfat.Liedown
straightonyourback,andkeepyourhandsbyyourside.Nowliftyourkneehightillthe
calvesandthighsforma90degreeangle,yourcalvesshouldbeparalleltofloor.Then
bringyourkneestowardsthechestbyliftingyourhips.Holdthepositionandcomebackto
thesameposition,slowly.

4.Leaningcamelexercise
Youhavetoperformthisexerciseforabout60seconds.Standonyourkneeswithtoes
tucked,andplacethehandsonyourchestwhileholdingadumbbell.Thenbendyour
torsobackwardandcomebacktooriginalposition.Repeatthesamefor60seconds.

5.Stutterstepsworkout
Standstraight,thenraiseyourhandsupward(straight)andfaceinfront.Nowextendthe
rightlegback,thenbringyourrightkneeupandbendyourarms,dothisfor30seconds
andrepeatthesamewithothersidefor30seconds.

https://www.quora.com/HowdoIloosemybellyfatinonemonth

2/5

03/09/2016

(1)HowdoIloosemybellyfatinonemonth?Quora

6.Birddogexercise
Again,thisisagoodworkouttoreducebellyfat.Youhavetoperformthisfor60seconds.
Startwithstandinglikeadog,andthenextendrighthandandleftlegatsametime,hold
thepositionfor35seconds,thencomebacktooriginalposition.Repeatwithotherside.

Upvote

Downvote Comment

howtoloosebelly

AskQuestion

Read

Answer

Notifications

Danish

7.Touchthetoeortoetouchexercise
Youhavetodothisworkoutfor4550seconds.Startwithlyingdownstraightonyour
back,holdingadumbbellinthehand.Nowextendyourarmsandlegsupward,yourlegs
shouldbeperpendiculartothefloor.Handsandarmsshouldbeparallel,liftyour
shoulderssothatyourhandscantouchthetoes.Slowlygetbacktothestartingposition,
andrepeat.

8.Spidermanplankexercise
Toreducebellyfatyouhavetodothisexercisefor45seconds.Startwiththelowplank
position,yourbodyshouldbestraight.Nowbendyourelbowsunderyourshoulders,then
bringtheleftkneetotheleftelbow,thenreturntothestartingpositionandrepeatitwith
rightside.

9.Dumbbellplankrotationexercise
Dothisfor30secondsbystartingwiththeplankposition,andputyourhandsunderthe
shoulderwhileholdingthedumbbellineachhand.Yourfeetshouldbealittlewiderthan
thehips,liftyourrighthandtowardstheceilingorskybytwistingyourtorso.Thencome
backtostartingposition,thendoitwithlefthandfor30seconds.

https://www.quora.com/HowdoIloosemybellyfatinonemonth

3/5

03/09/2016

(1)HowdoIloosemybellyfatinonemonth?Quora

10.Dumbbellsidebendworkout
Doitfor30secondsoneachsidetoburnbellyfat.Startwithstandingstraightandthen
putyourfeetawidthapartfromtheshoulders.Nowholdthedumbbellinlefthand
keepingitasideyourhip,andplaceyourrighthandbehindthehead.Bendthetorso
towardsleftsideasfarasyoucan,andholdforfewseconds.Comebacktostartposition
andrepeatthesamewithothersidetoo.
WrittenAug1
Upvote

Downvote Comment

AmanRawat,ExperimentsandExperience
65Views

Spotreductionisimpossible.
Overallbodyfatisreducedandnotjustoneareawhenyouworkoutmoreandeatfewer
calories.
Thatsaidyesyoucanmakeyourstomachlookbetterinonemonthbydailygeneratinga
caloricdeficitof300caloriesbybothstayinghypocaloricandworkingout
TryHIITcardioandadietrichinprotien.
CalculateyluTDEEandthencalculateyourintakeofcaloriesandthecaloriesburnedin
theworkout.
TDEE>totalconsumedenergyworkoutcalories.
WrittenJul30
Upvote

Downvote Comment

MohsinaKapadia,Ihaveresearchedalotaboutweightlossanddiets.
1kViews

Makeafewmodificationstoyourdiet.
Breakfast:Takechapatisinsteadofparathas.Replacethatbananashakewithorange
juice.Asbananamakesyoufatter.
Lunch:Itsgoodyoueatsalads.Butreducethenumberofchapatis.Have23chapatis.
Dinner:Eat2chapatisinsteadof4.
Walkdailyforatleast40mins.
Hopethishelps!
WrittenJul30ViewUpvotes
Upvote

Downvote Comment

ArjunKamboj,reduced10kgin2months
33Views

uhavequiteagooddietbrother.butifyouhavelesstimeandwanttoreducebellyfat
earlyreduceglutenfromyourdietandworkonyourbelly,youwillsayconsiderableresults
inamonth.
WrittenJul31
Upvote

Downvote Comment

VinodAvaiya,strongwillpowerthat'sit....
1.3kViews

hereIamwritingmypersonalexperience.withfollowingtrickIhadlostalmost22kg
weightindurationof3months.butthemethodIhadusedisdifferentfromothers.
hereitis.

https://www.quora.com/HowdoIloosemybellyfatinonemonth

4/5

03/09/2016

(1)HowdoIloosemybellyfatinonemonth?Quora

Ipersonallybelievesthatifthereislittleinflowthentherewouldbelittlestoragesame
conceptIappliedtofoodIhadstoptakingbreakfastandcutmylunchabout50%and
alsostoptakingdinnerIwouldeatlittlesnacksbefore6pmafteritthereisnoinflow.I
followthistrickonemonthandresultisawesomethenIstartdoingyogaeverymorning
for45minutesandnightwalkfor30minsandthisfurtherloosemyweightby10kg.
peoplewouldsayhowIlostmyweightIwouldanswerthem,bycuttingmyfoodquantity
theycannotbelieveit.theytoldmethatfoodhasnothingtodowithweightbutinmy
conceptitwasclear.thoughiwasfeelinglittletiredinstartingbutthenitwasnormal.
mostneededthingyouneedduringweightloosingisyourwillpowerifyoustayfocused
andnotdistractedthenitiseasytask.
ihadoneincidentaboutmychange.duringmybrothersweddingiwaslittlefatandafter1
yearoneofhisfriend(whowasnotpresentinwedding)usedtoseeuseverydaytogether
sohethoughtthatwearebrothers(weresemblealmostsamebyface)andhetoldmy
brothers(whowaspresentinwedding)friendaboutusthatwearebrothershewasso
confidencethathebetonmethatiwasnothisbrotherandtohissurprisehelostthebet
whentheyapproachedme.
beingaoverweighttomediumisjustgreatitfeelsawesome.
ihadnottakesomestrictdietplanorsomeotherexperthelpjustoneconceptmoreinflow
morestorageandlessinflowmeanslessstorage..
eatlessgainlessALLTHEBEST
WrittenAug10ViewUpvotes
Upvote

Downvote Comment

TopStoriesfromYourFeed
PopularonQuora

PopularonQuora

PopularonQuora

Whatonethingdoyouwishyou
hadknownaboutlifewhenyou
wereinyour20s?

Whatisthesmartestthingyou
haveeverdoneinexams?

Whatisthebiggestscamyou've
everseen?

DKDemarr,Runner,writer,wine
snob.
402.5kViews

GabrielFlood,Survivorofhigher
education,aspiespecial:onedegree
forthepriceoftwo!

CarlaJelder
869.3kViews

233.6kViews

ReadInFeed

ReadInFeed

ReadInFeed

Mybestfriendisaverywiseandintelligent

https://www.quora.com/HowdoIloosemybellyfatinonemonth

5/5