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Introduction
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WEDNESDAY, JANUARY 12, 2011

Chapter 1
How to Use Your Shoulders to Deepen Uttanasana
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MONDAY, JANUARY 17, 2011

Chapter 2
How to Use Nutation to Refine UttanasanaPart I
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WEDNESDAY, JANUARY 19, 2011

Chapter 3
How to Use Nutation to Refine Uttanasana, Part IIThe Tensor Fascia Lata
and Gluteus Medius
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FRIDAY, JANUARY 21, 2011

Chapter 4
How to Use Nutation to Refine Uttanasana, Part IIIA Fringe Benefit
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MONDAY, JANUARY 24, 2011

Chapter 5
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WEDNESDAY, JANUARY 26, 2011

Chapter 6
How Tight Hamstrings Affect Your Lumbar Spine
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FRIDAY, JANUARY 28, 2011

Chapter 7
How to Lengthen the Hamstrings in Janu Sirsasana
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WEDNESDAY, FEBRUARY 2, 2011

Chapter 8
Joint Reaction Forces, Padmasana, and the Knees
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MONDAY, FEBRUARY 7, 2011

Chapter 9
How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)
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THURSDAY, FEBRUARY 10, 2011

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MONDAY, JANUARY 31, 2011

Chapter 11
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