Days

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Action
Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed
on the first day. All fruits can be consumed in generous quantities except for
bananas, as they are high in carbohydrates and potassium. Water intake should
also be observed at 10-12 glasses during the whole day.

The second day involves potato and vegetables. A cup of baked potato would
serve as the bodys main energy source for the day, and then it can be followed up
with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful
during this day, as it provides all the energy the body would need.

Fruit and vegetables. Fruits and vegetables may be served the whole day, from
breakfast to dinner, including midday snacks. Fruit juice can also be taken aside
from water, although no bananas or potatoes are allowed.
Bananas and milk. Banana and milk combos may be consumed all day, with
vegetable soup servings during lunch and dinner. Banana and milk may be taken in
the form of shakes, during breakfast and midday snacks.
White rice or brown rice or legumes and tomatoes. Instead of beef, rice or legumes
is used on Day 5. One cup of rice is good to last for the day together with tomatoes
in order to induce cleansing. Also each meat replacement meal needs GOOD FAT
like ghee, olive oil or butter.

White rice or brown rice or legumes with good fat and vegetables. On this day
mixed vegetables may be consumed all day, together with one cup of rice.
Up to two cups of white rice or brown rice or legumes with good fat may be
consumed, together with fruit and vegetable servings.

Remarks

Unlimited watermelon /
Apple / Guava / Grapes /
Pomengerate . No Banana

Only 2 boiled potatoes in

breakfast . Lunch - Dinner ,
two bowl of steamed
vegetable only . Make it
leafy vegetabels.

Combination of Day 1 and

2 . In each and every meal.

Days

Breakfast
8:30 -9:00 AM

Day 1

1 cup of diced apples

and 1-2 glasses of water

Day 2

1 cup boiled potato and

2 glasses of water

Day 3

1 apple and 1-2 glasses

of water or 1 cup of
diced melon and 2
glasses of water

Day 4

2 Banana with skimmed

milk

Day 5

1 bowl of Brown rice

with mashed tomatoes

Day 6

1 bowl of mix
vegetables

Day 7

1 bowl of papaya +
water melon

*** Consume 10 -12 Glass of water on daily basis

*** Boil the Daal and use it . Do not use oil or ghe
*** Banana is must on Day 4

*** Broccoli can be available from Reliance fresh .

*** Do not consume Sugar / Oil

Mid Morning Snack Lunch

10:30-11 AM
12:00 PM - 1:30 PM

Afternoon Snack Evening Snack

4:00-4:30 PM
6:00-6:30 PM

1 bowl raw papaya

and 1-2 glasses of
water

1 orange/sweet
1 bowl of watermelon or
lime/chico fruit
muskmelon and 1-2 glasses of and 2 glasses of
water
water

1 bowl of cabbage or
red lettuce (raw) and
1-2 glasses of water

1 cucumber, 1 tomato and

boiled beet and 2 glasses of
water

1 glass coconut
water

2 tomatoes or 1
cup cherry
tomatoes and 2
glasses of water

1 glass of
bottleguard
juice

1 bowl of mixed cucumber,

1 bowl of cantaloupe lettuce and tomato with
mixed with papaya
boiled beet and 2 glasses of
and 2 glasses of water water

1 orange or ripe
mango and 2
glasses of water

1 glass of
bottleguard
juice

1 bowl raw papaya

and 1-2 glasses of
water

1 bowl of mixed cucumber,

lettuce and tomato with
boiled beet and 2 glasses of
water

1 orange/sweet
lime/chico fruit
and 2 glasses of
water

1 glass of
bottleguard
juice

1 bowl raw papaya

and 1-2 glasses of
water

1 Chapati with oil/Ghee +

Cabbage + 2 bowl of Daal
( Daal without Ghee/ Oil )

1 Orange

1 glass of
bottleguard
juice

Brown rice with 2 cup of Daal (

Daal without Ghee / oil )
1 Orange

1 glass of
bottleguard
juice

Brown rice with 2 cup of Daal (

Daal without Ghee / oil )
1 apple

1 glass of
bottleguard
juice

1 bowl raw papaya

and 1-2 glasses of
water

1 orange

ss of water on daily basis

e it . Do not use oil or ghee

able from Reliance fresh . It looks like Cauliflower with dark green color . Check Google.

Dinner
8:00- 9:00 PM

1 bowl of melon and 2

glasses of water

Boiled broccoli, cauliflower

and asparagus with salt and
spices and 2 glasses of
water

1 bowl of boiled broccoli,

fresh greens and raw
papaya and 2 glasses of
water
2 Banana with Skimmed
milk . 1 bowl of salad Tomato / onion / cabbage
/green peper

1 Chapati with oil/ghee +

skimmed milk

1 chapati with oil / ghee +

mixe vegetables

1 bowl of oats