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20DRILLSTARTERPACK
5xSettingDrills
5xSpikingDrills
5xBlockingDrills
5xServingDrills
VolleyballDrillsStarterPack
CONTENTS
SettingDrills
1.
2.
3.
4.
5.
Doublesetterattackingdrill..
Dig,set,spikefrombothsides....
Oneononesettingdrill.
Threeplayerbacksettingdrill.....
Settingtotheoutside....
5
6
7
8
9
HittingDrills
1.
2.
3.
4.
5.
Outsidehitting&tippingdrill....
Hittingtechniquedrillwristsnap.......
Quickballhitting....
DefensetoHittingTransition...
Hittingfromapass....
11
12
13
14
15
BlockingDrills
1.
2.
3.
4.
5.
Blockinginpairsdrill.
Blockingballsnatchdrill...
Continuousblockingdrill...
Doubleblockingtransitiondrill..
Blockingandhittingdrill
17
18
19
20
21
ServingDrills
1.
2.
3.
4.
5.
Aroundtheworldservingdrill..
Beginnerjumpservingdrill..
Servereceivedrill.
Servingracedrill...
Servingrelaydrill...
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24
25
26
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INTRODUCTION
Congratulations on purchasing your own copy of Volleyball Drills Starter
Pack!
In this pack you will find some of the most popular volleyball drills for Setting,
Hitting, Blocking and Serving. These drills have been professionally developed
withcleardiagramsandeasytofollowinstructions.
Just print out the drills and use them at your next training or coaching session to
addmorevarietyandfunbackintoyoursessions.
Pleasenotethattheprimarypurposeofthispackistoprovideyouwithlotsofdrills
that you can use immediately. If you need information about how to perform a
particularskillnecessaryforadrill,pleaseseeourVolleyballSkillsPackseries.
Wehopeyouenjoythispackandplease send us your feedback or questions you
mayhaveaswearealwaysstrivingtoimproveourproducts.
SPECIALOFFER
Attheendofthispackyouwillfindinformationaboutsomeof our other volleyball
drillspackthatareavailableand a specialoffer toallour new customers just to
saythanks!
CopyrightNotice:
Theinformationcontainedinthispackissubjecttocopyrightandnopartofitmaybe
reproduced,sold,sharedorgivenawaywithoutpriorwrittenpermission.
VolleyballDrillsStarterPack
SETTINGDRILLS
VolleyballDrillsStarterPack
Drill
DoubleSetterAttackingDrill
Purpose
Setterspracticetheirsetswhiletransitioningfromdefensetoattackandthenbackintothe
defenseposition
Notes
Candowithonesetter
StartingPositions:
3hitters,justoutsidetheattackline
2alternatingsetters,oneoneachside
Coachisbehindthemiddleplayer
Coachpassestheballtothe1st setter
Thesetterrunsinfromhis/herstarting
position
Thesetterdecideswhichoneofthe3
hitterswillgettheball
Allthreehittersaretocallfortheballand
practicetheirapproachthroughoutthis
drill
Aftercompletingtheset,thesetter
quicklytransitionsbacktohis/herstarting
positionreadyforthenextshot.
Thecoachslapstheballandpassesitto
thesetterontheotherside.
Thesetterrunsinandsetstooneofthe
3hitters.
Settertransitionsbackintodefense
positionimmediatelyaftertheset.
Repeatentiredrillwiththe1st setter
again.
VolleyballDrillsStarterPack
Drill
Dig,SetSpikeFromBothSidesDrill
Purpose
Setterspracticetheirsetswhilerunninginandhitterspracticeoutsidehittingfrombothsidesof
thecourt.Passespracticethepassingtechniquebutconcentratingonaccuratepassingtothe
settingtarget.
Notes
Rotateplayersineachpositiontoallowthemachancetopracticeeachtechnique.
StartingPositions:
Threerowofplayersatthebaseline.
1hitter,1passerand1setter.
Thecoachslapstheballandpassestheballinto
themiddlebackofthecourt.
All3playersruninassoonastheballisputinto
play
Thehittergoeswide,anticipatinganoutsideset.
Next3playersmoveforward,notethatthesetter
andhitterarenowonoppositesidesofthecourt.
Thecoachslapstheballandpassestheballtothe
middleback.
All3playerstransitionintotheirpositions.
Thepasserreceivestheballandpassestheballto
thesettingtarget.
Thesetterthensetstheballoutsideforthehitter
Thehittertakeshisapproachandhitstheballdown
theline.
Aftertheplay,all3playersgobacktothebaseline
andjoinadifferentline.
Thepasserreceivestheballandpassestheballto
thesettingtarget.
Thesetterthensetstheballoutsideforthehitter
Thehittertakeshisapproachandhitstheballdown
theline.
Variations:
Changethetypeofsettingandhittingfromoutsidehittingtosomethingelse
Dontchangethesettertoallowformaximumsettingpracticebuthaveplayersrotatethroughthepassingandhitting
roles
VolleyballDrillsStarterPack
Drill
OneonOneSettingDrill
Purpose
Workinginpairs,playerspracticetheirforwardandbacksettingtechniques.Whensettinglong
distance,settersstrengthentheirwristsandarmsandmakesthembetteratsettingshort
distances.
Notes
Ensurecorrectfootworkandpostureisusedthroughoutthisdrill.Goodsetterswillperformthis
drillwithoutmovingawayfromtheirpositions.
StartingPositions:
Pairoffplayersandlinethemupfacingeachother
acrossthewidthofthecourt.
Playersarerequiredtosettheballtothemselves
first(approx0.5to1mabove)
Settingtheballtotheirpartnersontheothersideof
thecourt.
Backset
Repeatabovesetbutthistimeuseabacksetto
passtheballtopartner.
Playerssettothemselves
Turnaroundwiththeirbacksfacingtheirpartner
Settheballbackwardstopartner.
Variations:
Theirpartnersarerequiredtorepeatwithasetto
themselvesfirstandthensetbacktotheirpartner.
Ifsetsarefallingshortofthetarget,workontheir
armandlegextensionforthatextrapushingpower.
Partnersrepeatthesamemovesincludingaback
set.
Excessivebackarchesindicateplayersare
strugglingtomakethedistanceandareover
compensating.
Playersneedtoensure,theirsetsarestraightasin
agamesituation,theywillbebacksettingalongthe
net.Ifthesetisntstraight,itwillgettooclosetothe
net.
Varythedistancebetweenthesetter,startoutsmallandgraduallyincrease.
Makeitcompetitiveandinterestingforplayersbyracingeachothertobethefirsttoset20eachorthemostsetsin
10mins.
VolleyballDrillsStarterPack
Drill
ThreePlayerBackSettingDrill
Purpose
Workingingroupsof3,playerspracticetheirbacksettingtechnique.Accuracyandconsistency
ofthesetismoreimportantthandistanceinthisdrill.
Notes
Settersshouldfollowtheballstrajectoryastheyturnaroundalwayskeepyoureyesonthebal.
Ensuresetterscontacttheballclosetotheirheadstoallowmaximumarmextension.
StartingPositions:
3playerslineupinarow
Theplayer1passestheballtoplayer2(middle)
Player2backsetstoplayer3andturnstoface
player3
Player3setstheballhighbacktoplayer2
Player2,alreadyfacingplayer3backsetsto
player1
Repeatthedrillstartingfromfigure1.
Keeptheballniceanhightoallowplentyoftimefor
player2toturnaround.
Rotation
Afterasettimeorspecifiednumberofballseach,
rotatetheplayersinananticlockwisedirectionto
allowallplayersarechanceinthemiddle.
Repeatthedrillasdescribedabove
Variations:
Introducealongsetbyhavingtheoutsideplayerstosettoeachotherfollowingasetfromthemiddlesetter.
Makecompetitivebycountingthemostnumberofsetswithouta fumbleinasetperiodoftimee.g.10min
VolleyballDrillsStarterPack
Drill
SettingtoTheOutsideDrill
Purpose
Fastpaceddrillforplayerstopracticepassingaccuratelytothesettingtarget.
Setterspracticetransitioningintothesettingpositionandaccuratelysettingtotheoutside.
Notes
Emphasizeaccuracythroughoutthisdrill,stopifnecessaryandcorrectbadtechnique.
StartingPositions:
2rowsofplayersoneithersideofthecourt.
Thefrontrowplayerswillbeeitherapasserora
setter.
Thepasserpassestheballaccuratelytothesetting
target
Thesettertransitionsquicklytosettheballtothe
outsideplayer1(outsidehittingposition)
Thepasserfromthefirstlinepassestheballtothe
newsettingtarget.
Thesettertransitionsintothesettingpositionfrom
theoppositelinetothepasser.
Player1setstheballhighbacktothefrontrow
playerinthefirstrow.
Theoriginalsettertransitionsfromthefrontofthe
courtandjoinsthebackofline,oppositetheir
startingline
Thesettersetstheballoutsidetoplayer2
(outsidehittingposition)
Settermovesoffthefrontandjoinsthebackofthe
line
Player2setstheballupfortheoppositepasser
wheretheentiresequenceisrepeated.
Variations:
Addblockersontheoppositesidetoshadowtheball.Thissimulatesgamesituationandallowsthesettersto
practicekeepinganeyeontheopposingblockers.
VolleyballDrillsStarterPack
HITTINGDRILLS
VolleyballDrillsStarterPack
10
Drill
OutsideHitting&TippingDrill
Purpose
Practiceoutsidehittingandtippingtechniqueswithspecifictargetsinmind.Helpshitterstothink
aheadandplanthetypeofhitortiptheywillexecute.
Notes
StartingPositions:
Formarowofhitters,coachisinthemiddlefront
withaballfeederbehindhim.Haveshaggerson
theothersideofthecourtforballsandtokeep
score
Markoutfourhittingtargets,youcanusetape,
chairs,matsorbagsanythingthathelpsthehitters
seetheirtargets
Coachslapstheballandthrowsithightothe
outside
Hitterapproachesandeitherhitsortipstheball
Theobjectiveistohitoneofthemarkedtargets
Aftertheshot,thehitterjoinsthebackofthelinefor
anotherhit
2Pointisscoredifatargetishitand0ifnot,1
pointsifthehitisout
Foraddedcomplexity,addablockertothedrill
Thehitterhastohitpasttheblockerortiparound
theblockerbutstillhastogetthetarget.
Samepointscoringcanbeused
Variations:
Tomovethroughthisdrillfaster,youcancreateasecondlineofhitterswithasecondballtosser.
Allhittersstillgoforthemarkedhittertargetsontheoppositesideofthecourt.
Addasecondblockertomakeitevenharderforthehitters
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Drill
HittingTechniqueDrillWristSnap
Purpose
Hitterspracticethecorrecthittingtechniquebyperformingtherightapproachandsnappingtheir
wrists.Thisisalsoagreatdrillsforpracticinghitterjumping.
Notes
Thisdrillrequirestennisballs
Startingpositions
Havethreefeederspositionedasabovewhowillbe
handingtennisballstohitters.
Thehitterstartsinfrontright,takesatennisball
fromthefirstfeedandapproachesthenet.
Hitterapproachesthenetatthemiddleandthrows
theballdownintotheopposingfrontlinewithout
touchingthenet.
Hittercomesoffthenetandtransitionstofeeder3.
Hitterapproachesthenetforthefinaltime.
Hitterjumpsupandsnappinghis/wristthrowsthe
tennisballdownintothefrontpartoftheopposing
courtwithouttouchingthenet.
Hitterthencomesoffthenetandgoestothe
secondfeedertotakeanothertennisball
Hittersnapshis/herwristandthrowstheballdown
intothefrontlineoftheopponentscourt.
Hitterrotatesbacktothehittersline.
Onceallhittershavebeenthroughatleastonce,
changethefeederstoallowthemashot
Variations:
Tomovethroughthisdrillquickly,havethenexthitterstartassoonastheprevioushittersasmovedoffthenet.This
way,hitterswontinterferewitheachother.
VolleyballDrillsStarterPack
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Drill
QuickBallHittingDrill
Purpose
HitterspracticetheirAQuickandBQuickhittingtechniquesinquicksuccession.
Notes
Asetterisnotusedinthisdrilltokeepballsconsistentforthehittersandallowthecoachtosee
howeachhitterisperforming.
Startingpositions
Coachisatthefrontandwilltossballstohitters.
Ballsarebeingpassedtothecoachbyafeeder
AlineofhitterstoperformtheAquickandBquickhits
Coachslapstheballbeforetossingaperfectballintothe
air.
Hitterapproachesquicklyandshouldbeintheairasthe
coachtossestheball
Hitterhitstheballandquicklytransitionsbackinto
thedefenseposition,readyfortheBquick.
Remembertokeeptheballslowandfastforthe
quickballs.Theaimistoexecutequicklysothat
youropponentsdonthaveenoughtimetomount
aneffectiveblock.
Ifdonecorrectly,thereiseverypossibilitythatyou
willhavenomiddleblockeroratmaybejusta
singleblockerfortheAquick.
Communicationandtimingiscrucialforthistowork
somakesurehittersarecallingoutfortheballsand
workontimingtheirapproachwiththesetterorin
thiscase,theballtoss.
CoachslapsaballandtossestheballforaBquick.
Ballshouldbeabout1metreoffthenetandno
morethan2mawayfromthecoach.
Hitterapproachesthenetandhitstheball
Variations:
Youcanhavetwolinesofhittersinsteadofjustone.Thisishandywhenyouhavelotsofplayerstogetthrough.
Addasettertomakethedrillalittlemoredynamic
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Drill
DefensetoHittingTransitionDrill
Purpose
Hitterspracticetheirtransitionfromdefensetoattack.
Notes
Ensurehittersdontcheatbynotreturningbackintotheircorrecthittingpositions.
Startingpositions
Coachisatthefrontcontrollingtheplayand
tossingtheballtotheoutsidehitter.
Alineofoutsidehittersreadytogo.Thefirsthitter
startsoffatthenetwithhandsintheairasif
blocking.
Coachslapstheballandthehitterquickly
transitionsback.
Hitterhitstheballdeepdownthelineordeep
acrossthecourt.
VolleyballDrillsStarterPack
Coachtossestheballhighforanoutsidehit
Hittermovesoutandapproachesatanangle.
Toaddedrealism,replacethecoachwithasetter
andaddacoupleofblockers.
Togetyourteamthroughthisdrillquicklysetup
anotherlineofhittersbuthittingfromtheopposite
side.
14
Drill
HittingFromaPassDrill
Purpose
Hitterspracticetheirpassingskillsandhittingoffapassinsteadofaset.Itsagoodreminderfor
hitterstonotrelyentirelyonthesetterasfromtimetotime,allplayersneedtobeabletopass
wellandhitoffanotsoperfectpass.
Notes
Thisdrillalsoreinforcestheneedforgoodcommunicationbetweenthepassers.
Startingpositions
Playersform3linesatthebaseline
Firstrowofpasserstaketothecourtinadefense
setup
Coachputstheballintoplayfromtheothersideof
thecourt.Canbeafreeballoranythingthatis
appropriatetotheteam
Inthisexampletheballhasgonetotherightsoitis
hitbythepasserontheright.
Noticethattheleftpasserhasalsomovedinto
hittingposition.Doingsogivesyourteammore
attackingoptionsbutalsohelpsincasethepassis
off.
VolleyballDrillsStarterPack
Thepasserthatreceivedtheballhastopassahigh
ballandgoodenoughforoneoftheothertwotohit
it.
Repeatthedrillsothateachofthepassershashad
achancetopassandhitbeforerotatingoff.
Nextsetofpasserscomeon.
15
BLOCKINGDRILLS
VolleyballDrillsStarterPack
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Drill
BlockingInPairsDrill
Purpose
Blockerspracticetheirfootworkandtimingagainstanopposingplayer.Thisdrillcanbequite
strenuoussoensurethatplayersareproperlywarmedup.
Notes
Goodtimingiscrucialinthisdrill.Playerswithpoortimingandformwillnotbeabletoconsistentlytouchthe
blockershandsontheoppositeside.
Startingpositions
Startwithtwolinesofblockers,oneoneachsideof
thenet.
Thefirstblockerfromeachlinewillapproachthe
netandsimultaneouslyjumpandtoucheachothers
handsoverthenet.
Makingsurethattheirhandsareclearofthenet.
Thesequence,isjump,block(handstouch),side
stepandthenjumpagain.
Forsafetyreasons,makesurethatthereisagap
betweentheblockerstopreventcollisions.
Astheycomedown,thewilltakeasidestepand
jumpupandblock.
Ensurearmsareareupandreadytospringinto
actionatthenextjump
Asthefirstblockersmovethrough,thenextsetof
blockerswillmovedownandstarttodothesame
drill.
Astheblockerstraversethelengthofthenet,they
willrejointhebackoftheline.
Variations:
Insteadofjustdoingasidestepandthenjumpingstraightupanddown,blockerscandoswingblocking.
Astheymove,theyturntheirbodies90degreestothenet,takeabigstepandthenswingthearmsandjumpup.
Goodtimingiscrucialinthisdrill.
VolleyballDrillsStarterPack
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Drill
BlockingBallSnatchDrill
Purpose
Practicetransitioningbetweenblocksandcorrectjumpingandhandmovements.
Notes
Forsafety,ensurelooseballsareremovedquicklybeforeplayersbegintojump.
Startingpositions
Threeplayers(1,2,3)standingonblocksorchairs
ontheoppositesideoftheblockers.
Theseplayerswilleachholdupavolleyballjust
abovethenetandbutstillontheirside.
Blockerswillmovetoeachofthethreeandjumpup
andsnatchtheball.
Atthemiddlepoint,theBlockerjumpsup,snatches
theballandlandsbackincourtwithoutfouling.
Passtheballbacktotheplayerunderthenetand
transitiontothelastpoint.
Ablockerwillstartononesideofthecourtopposite
aplayerholdingaballandjumpupandsnatchthe
ballandlandbackincourtwithoutdroppingtheball
ortouchingthenet.
Theballispassedbacktotheplayerunderthenet
andtheblockertransitionstothemiddlepoint.
Theblockerperformsthesameactionsatthefinal
pointandrotatesbackintotheline.
Thenextblockerfromthelinemovesforwardand
repeatstheentiredrillaspertheblockerpriorto
him.
Replacethethreeplayersholdingtheballstogive
themachancetopracticethisdrillaswell.
VolleyballDrillsStarterPack
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Drill
ContinuousBlockingDrill
Purpose
Thisdrillallowsplayerstopracticetheirblockingaswellashittingtechniques.Blockersare
pushedtotransitionquicklyandmountdoubleblockersagainsttwolinesofhitters.
Notes
Thepaceofthisdrillisgovernedbyhowquicklythecoachtossestheballtothehitters.
Startingpositions
Tworowofhittersagainsttwoblockers.
Thecoachtossestheballtotheoutsideandthe
hittermakeshisapproach.
Nextplay,thecoachtossestheballtotheother
side(middleorjustpastthemiddle)andthetwo
blockerstransition.
Thetwoblockerswatchthehittersangleof
approachandattempttoformasoliddoubleblock
andshutouttheblocker.
Middlehitterattemptstohittheballthroughthe
blocks.
Notippingisallowthisdrillisforhittingand
blockingpractice.
Allowblockerstodo3blockersagainsteachhitter
andthenreplacewithnewblockers.
Variations:
Introduceathirdlineofhitterssoincreasedifficultyforblockers
Replaceballtosseswithasettertosimulategamesituation
VolleyballDrillsStarterPack
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Drill
DoubleBlockingTransitionDrill
Purpose
Allowplayerstopracticetransitioningandblockingwithoutusingaball.Playerslearntoreactto
callsfromthecoachandfinetuningtheirtimingandjumpwiththeirteammate.
Notes
Startingpositions
threeblockersstartinthemiddleofthecourttogether.
Thecoachisontheothersideofthecourttodirectand
monitortheirblockingtechniques.
Coachwillcalloutpositionsofwherethenextballisgoing
tobehitandtheblockershavetoquicklytransitionand
mountaneffectivedoubleblock.
Aftertheblock,blockersreturntothemiddleforthe
nextcallbythecoach.
Coachyells"LeftSide"andthemiddleandleft
blockerstransitiontotheleftoutsidepositionand
formablock.
Blockersneedtoworkontheirtimingtoensurethat
theygouptogetherwithoutanydrifting.
Handsmustbespreadoutandpenetratedeepinto
theopposingsidewithouttouchingthenet.
Coachyells"RightSide"andthemiddleandthe
rightblockertransitionquicklytoformanoutside
blockontheright.
Ifthecoachyells"Middle"thenallthreeplayersare
requiredtoblocktoformatripleblock.
Rotateplayerstogivethemachancetopracticeat
eachlocation.
Variations:
Coachcanthrowaball,insteadofjustcallingsoplayershavetowatchwheretheballisandrespondaccordingly.
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Drill
BlockingandHittingDrill
Purpose
Thisdrillallowsplayerstopracticeboththeirhittingandblockingskills.Tippingisnotallowed
sincethisdrillistopracticeblockingthroughrepetition.
Notes
Startingpositions
Form3linesofhitterswiththecoachtossingballs
tothehitters.
Ontheotherside,3blockersaretaskedtoblock
outalltheballs.
Coachdecideswheretheballisgoingtobehit
from.
Coachtossesballtotheothersideandthe2
closestblockerstransitiontoblock.
Theoffblockertransitionsbacktocover
Coachtossesanoutsideballandthe2closest
blockerstransitiontoformadoubleblock.
Theoffblockertransitionsbacktocovertipsoroff
blockhits.
Coachtossesaballforthemiddleandtheblockers
attempttoformadoubleblock.
Sinceballsinthemiddlearegenerallyquick,itmay
onlybepossibletomountasingleblock.
Ifthishappens,theremain2blockersshouldfall
backandcover.
Variations:
Afterallplayershavehadagoatblockingandhitting,divide playersintoteamsandplayagamebutfocusonusing
thesametechniquestoreinforcethedrill.
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SERVINGDRILLS
VolleyballDrillsStarterPack
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Drill
AroundtheWorldServingDrill
Purpose
Practiceservingtoatargetwhileunderpressureandhavingsomefun.Eachteamisrequiredto
serveto6designatedtargetareasfrom1to6.
Notes
2
Target
positions
Startingpositions
Oneplayer(thetarget)fromeachteamis
sittinginposition1ontheotherside.They
havetocatchtheballthatisservedtothemby
theirteammates.
Oncethetargethascaughtaballinposition2,
shemovestoposition3andsoonuntiltheyhave
beenthroughallpositions.
Team1and2attemptstoservertotargetA&B
respectively.
IftargetAcatchestheball,shemovestoposition2
andherteammateshavetoservetoanew
location.
Iftheserviceisbadorthetargetfailstocatchthe
ball,themsheremainsinposition1untilshedoes
catchanotherserve.
Whentargetsgettopositions4,5,6herteamhasto
reallyworkontheirserviceaccuracyasthetarget
ishardertohit.
Thefirstteamtofinishoneround,wins.
Variations:
Tomakethisdrilllongersimplyaddthenumberoftargetplayersthathavetogothroughpositions1to6.
Alternatively,useasettimeandtheteamwiththemosttargetsthroughthecircuitwins.
Asimplepenaltyorawardintroducedcanmakethisdrillevenmoreinterestingandcompetitive.
VolleyballDrillsStarterPack
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Drill
BeginnerJumpServingDrill
Purpose
Practicethecorrectapproach,takeoffandhittingtechniquesforajumpserviceparticularlyfor
beginnerjumpservers.Playersneedtogetthebasicsofapproachandtimingrightbefore
attemptingtoservehard.
Notes
Ustwocoachesforthisdrillinordertomovethroughitquickly.
Startingpositions
Startwithtworowsofservers,eachrowhasa
coachtossingtheball.
Haveafewplayersontheothersideshagging
balls.
Serversstartoffthebaselineastheballistossed,
runupandjumpjustbeforethebaselineandhitthe
ballatthehighestpossiblereach.
Makesureyoulandinsidethecourt,thisgives
moreforwardmomentumandpowertotheserve.
Haveeachplayerperform3consecutiveserves
beforegoingtotheothersidetoshagballs.
Coachesshouldbecorrectingerrorsastheyare
beingmade.Thisway,eachplayergetsoneonone
attentionduringthisdrill
Asplayersimprovetheirtimingandtakeoff,
removecoachesandalloweachplayertotosstheir
ownball.
Thisway,theserviceisbrokendowninto
manageablechunkswiththetimingandtakeoff
beingthemostimportanttomasterfirs
Variations:
Tofurtherbuildonthis,afterplayershavewarmedupsufficiently,haveplayersincreasethepoweroftheirservice.
Itdoesn'tmatteriftheballsaregoingoutorhittingthenet, theaimhereisforplayerstofellcomfortablewithhitting
theballhard.
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Drill
ServeReceiveDrill
Purpose
Practiceaccurateserveandpassinginthisservereceivedrill.
Notes
Introducepointstomakeitfunandchallenging.
Startingpositions
Startwithaserverateachendofthecourt,a
passerinthemiddlebackandasetteratthefront.
Theserverandthepasserhavetobeaccuratein
theirshots.
Server1hastohittheballtothepasser.The
passerisnotallowtomovemorethanonestep
fromherposition.
Thepasserhastomakeaperfectpasstothesetter
whoisalsonotallowedtomovemorethan1step
fromherposition.
Thesettercatchestheballwithherhandsintheair
asifabouttosetandthenpassestheballbackfor
thenextserve.
Eachpersonhas3shotsandthenrotatethrough.
Serverbecomesthepasser,thepasserbecomes
thesetterandthesetterjoinstheserviceline.
Variations:
Tomakeinteresting,award1pointforeachperfectserveandperfectpass.Ifthepasserorthesetterhastomove
morethan1stepthennopointsareawarded.
Havetwoteamscompeteagainsteachother,thefirstteamtoxpointswinsorthemost
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Drill
ServingRaceDrill
Purpose
Practiceservingandhavingalittlefunalongtheway.
Notes
Startingpositions
Divideplayersintotwoteamsandhaveeachserve
fromasideofthecourt.Eachplayerhastoserve
10balls.
Ifaplayerhitstheballout,theyhavetostandon
theoppositesideofthecourt.
Playerscontinuetostandinthecourtuntiloneof
theirteammateshasservedaballthathitsthem.
Oncehit,playersreturntotheirsideandcontinue
withtheirservice.
Asmoreandmoreplayersmissorhitout,theywill
bestandingintheoppositecourt.
Attheendofthe10serves,theteamwiththeleast
numberofplayersontheothersidewins.
Variations:
Haveplayersperformaspecificservee.g.floatetc.
Usetimelimitinsteadofafixednumberofserveseach.
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Drill
ServingRelayDrill
Purpose
Practicetoserveconsistently.Thisisespeciallyimportantduringcrucialpartsofagame.
Notes
Startingpositions
Divideplayersintotwoequalteams.
Eachplayerhastoserveaballoverandthenracetoretrieveit
andpassittotheirteammate.
Theteammatewillserveandalsoretrievehisball.
Iftheserveisoutortouchesthenettheplayerhastoserve
againuntilagoodserveismade.Thisforcesplayerstoslow
downandthinkabouttheirserveunderpressure.
Theallthemembersofateamhasfinishedtheirserve,they
winthegame.
Variations:
Dependingonthenumberofplayersinyoursquad,youcanformmorethetwoteamsandtheyallcompeteagainst
eachother.
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27
SPECIALOFFER
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