Documente Academic
Documente Profesional
Documente Cultură
Session
Learning
Objective:
Develop
personal
strategies for
strengthening
resilience
through
setting
boundaries
and self-care.
Negative Effects
Numbing defenses (e.g.,
avoidance, denial,
distancing)
Rage
Shame
Horror
Grief
Disturbed sleep
Anger
Fear
Nightmares
Flashbacks
Irritability
Anxiety
Alienation
Loss of control
Suicidal thoughts
Physical distress
Low self-esteem
Disturbing images
Resilience is
5
challenges or change.
A Sense of Hope is
8
Develop opportunities to
succeed.
Practice gratitude.
Give praise.
Seek professional
development opportunities.
Decorate your office.
Find appropriate ways to
have fun.
Healthy Coping is
10
activities.
Strong Relationships
12
with others.
Develop networks of
support.
others.
Strategies:
Know your personal values.
Find new meaning in your work.
Question old beliefs.
Engage in social activism.
Eliminate activities that are not in line with your
values.
Remember, the 5
elements were:
1. Self-knowledge and
insight
2. Sense of hope
3. Healthy coping
4. Strong relationships
5. Personal perspective
and meaning