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US Units
Metric Units
Other Units
male
female
Gender
feet
Height
Neck
Waist
Hip
inches
feet
inches
feet
inches
feet
inches
Result
RelatedBMI Calculator |
Calorie Calculator
Reference*
Description
Women
Men
Recommended amount
20-25%
8-14%
22-25%
15-19%
Obese
30+%
25+%
According to Health Check Systems, The American Council on Exercise has categorized the range of body fat percentages as follows:
Description
Women
Men
Essential fat
12-15%
2-5%
Athletes
16-20%
6-13%
Fitness
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32%+
25%+
* from wikipedia.org
Measure the circumference of your waist at a horizontal level around the navel for men, and at the level with the least width for women.
Don't pull your stomach in.
Measure the circumference of the neck. Start below the larynx with the tape sloping slightly downward to the front. Avoid flaring your neck
out.
For women only: Measure the circumference of the hips, at the largest horizontal measure.
Now plug the numbers into our calculator. But please understand that this is only an estimate precise calculation of body fat requires instruments
like bioelectric impedance analysis or hydrostatic density testing. You'll need to see a doctor if you want to be tested with absolute precision.
BMI Calculator
US Units
Metric Units
Other Units
26
Age
Male
Female
Gender
feet
Height
Weight
Result
5 inches
122
pounds
Normal BMI weight range for the height: 111.2lbs - 150.2 lbs
The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration. Use the
"metric units" tab if you are more comfortable with the international standard metric units. The referenced weight range and calculation formula is
listed below.
Reference
Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage
of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most
widely used diagnostic indicator to identify a person's optimal weight depending on his height. Your BMI "number" will inform you if you are
underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass,
etc., it is not appropriate to use this as the only or final indication for diagnosis.
Severe Thinness
< 16
Moderate Thinness
16 - 17
Mild Thinness
17 - 18.5
Normal
18.5 - 25
Overweight
25 - 30
Obese Class I
30 - 35
Obese Class II
35 - 40
> 40
Percentile Range
Underweight
<5%
Healthy weight
5% - 85%
At risk of overweight
85% - 95%
Overweight
>95%
Ponderal Index
Similar to BMI, the Ponderal Index (PI) is a measure of leanness of a person. It was also called Rohrer's index. Comparatively, the Ponderal Index
is more even for different stature. Therefore, it was commonly used in pediatrics.
PI = weight(kg)/height3(m3)
(Metric Units)
Reference
The ideal human body weight has been a topic of debate for a very long time. Hundreds of formulas and theories have been invented and put to the
test, but the answer is still debatable. The ideal weight should be unique for everyone. The major factors that contribute to a person's ideal weight
are height, gender, age, body frame, body type, and so on. Here is a list of the most popular "ideal weight" formulas:
J. D. Robinson Formula (1983)
52 kg + 1.9 kg per inch over 5 feet
49 kg + 1.7 kg per inch over 5 feet
(man)
(woman)
(man)
(woman)
(man)
(woman)
(man)
(woman)