N

O
1.

NUTRITION

SOURCE

VITAMIN E
Vitamin E is found
in many fruits, milk,
butter, eggs,
vegetables,
especially sprouts

FUNCTION TO BODY
A. Increase endurance,
helps cope with stress,
improve fertility,
minimizing the risk of
cancer and coronary
heart disease.
B. Protects red blood
cells that carries
oxygen to all body
tissues from damage.
In addition to
protecting from the
effects of excess
vitamin A and vitamin
A protects from
damage, this vitamin
also can protect the
animals from the
effects of various
drugs, chemicals, and
metals which supports
the formation of free
radicals.

DUE TO FAULS

1.Degenerative changes in
the nervous system and
muscles
2. Weakness and difficulty
walking
3. Pain in the calf muscles
4.Impaired vision
5. Anemia
6. Fluid retention (edema)
7. Skin disorders

C. Maintain, improve
skin elasticity and
moisture, prevent
premature aging,
protect the skin from
damage from
ultraviolet radiation,
as well as accelerate
the wound healing
process

2.

VITAMIN K

Vitamin K is found
in various foods
including green leafy

1. Preventing Cancer
2. Preventing Bleeding
Heart

Vitamin K deficiency is
rare, but if there is a
deficiency of vitamin K, it

vegetables, meats,
and dairy products.
Vitamin K can also
be derived from
intestinal bacteria
that synthesise
vitamin K, which is
then absorbed and
stored in the liver.
3.

POTASIUM

Brown rice
Green apple
Potato
angel hair
Hamlet
Cassava
Macaroni
Milk chocolate

4.

SELENIUM

Brocoly
Watermelon
Mushroom
Garlic
Oysters
Spinach

3. Preventing Diabetes
4. Prevent Hemorrhagic
Disease
5. Help blood clotting
process to stop
bleeding

can cause problems with

bleeding and clotting. The
doctor may prescribe a
vitamin K if this happens.
Vitamin K is also often
routinely given to
newborns to prevent
bleeding problems

1. Balancing Water
-Cause diarrhea
2. Maintain Healthy Kidney
-Cause Kidney Disease
3. Adjust the acidity in the
body
4. Helps Brain Function
5. Maintain Healthy Skin

1. Selenium is an
essential mineral that
works with vitamin E
to our body to provide
antioxidant protection
with merlawan free
radicals that trigger
many diseases
including cancer,
heart disease, and
arthritis.
2. Selenium protects the
body from free radical
damage in two ways:
It is incorporated into
proteins to make
selenoproteins, which
are important
antioxidant enzymes,
and helps the body to
produce it's own

Premature infants and

adults receiving total
parenteral food without
added selenium, also poses
a risk of damage to the
heart and muscles caused
by a deficiency of
selenium

natural antioxidant
called glutathione

5.

FOLIC ACID leafy shade (eg

broccoli, spinach,
and lettuce) okra,
asparagus, fruits (eg,
bananas, melon and
lemon) beans, yeast,
mushrooms, meats
(such as liver and
kidney of cattle),
orange juice and
tomato juice.

1. The function of folic

acid for a woman's
body is able to help
strengthen the egg,
therefore the wives
who consume folic
acid tablets can
increase the
opportunity and the
chance of getting
pregnant.
2. Can reduce the
chances of getting
cancer, heart disease,
and other
cardiovascular.

3. Can repair damaged

sperm to be normal
again.

1. Can cause spina

bifida.
2. Can cause canker
sores, diarrhea.

3. Resulting in fetal
brain is not fully
formed.