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  • Top Muscle Building Foods

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    TestXCore
    55 vizualizări1 pagină
    For most men, building muscle means going to the gym, lifting weights. While there's nothing wrong building muscle through weight lifting or whatever strength training it is, there are some factors men should consider—not just weight lifting. What about the foods they eat? Did you know that there are certain foods that can help increase muscles mass? The secret lies in nutrition. Talking about nutrients, here are some effective muscle building foods: 1. Skinless Chicken A great source of high quality protein, chicken is vital for bone health, muscle maintenance and repair, as well as weight maintenance. You need not to worry about preparation and recipes. There are so many ways to cook and prepare chicken. Plus, it can be cooked without any hassle, albeit you can be creative—that's up to you. So before going to the gym, find a store and buy a chicken meat. 2. Cottage Cheese If you're a cheese lover, then you should celebrate, cottage cheese is almost completely pure casein protein. Never heard of casein protein before? Casein is a slow-digesting protein. Meaning, it's the perfect component for muscle maintenance. Also, this can be very useful for people who spend long periods without eating—because of their jobs probably. In addition, cottage cheese is packed with calcium, vitamin B12, and other vital nutrients. New idea: pair chicken with a cottage cheese. Why not? 3. Whey protein Have you ever wondered why whey protein supplements are a popular supplement in the fitness industry? That's because they provide a quick and convenient source of protein. Plus, it's affordable, too. Bodybuilders usually consume whey protein shake right after their workouts. They mix it with other meals. Note: Experts recommend using whey protein as a boost. Don't rely on it. You should still get high quality protein from whole foods. 4. Vegetables Who told you that veggies are for people who only want to lose weight? If weight loss is your thing, veggies are effective, no doubt. But you should also know that they are effective in building muscle. In fact, there are vegetarian bodybuilders—and they look good. Besides being a rich source of antioxidants, veggies are also essential for the healthy functioning of immune system. Also, they provide lofts of other nutrients, such as beta-carotene as well as vitamin C and E. 5. Fish, particularly, tuna Besides the high protein, fish particularly tuna is low in fat and rich in omega-3 fatty acids. The omega-3s are vital because they help burn fat as well as ensure proper metabolism. Also, salmon and sardines, support immune system and promote muscle recovery and growth. Fish, is no doubt, a must food if you want to gain muscle. 6. Lean Beef If you want to build muscle, experts say that lean beef should be a staple of your diet. Lean beef is packed with components conducive to muscle growth. This includes zinc, iron, and B-vitamins. In addition to the vital nutrients, lean beef also provides the body with high quality protein, as well as a high level of amino acid that effectively functions with insulin for muscle growth. Also, don't overlook the importance of ZMA, Tyrosine, Vitamin C, Arginine, and Glutamine. source: http://www.testxcore.com/top-muscle-building-foods-infographic/

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    For most men, building muscle means going to the gym, lifting weights. While there's nothing wrong building muscle through weight lifting or whatever strength training it is, there are some factors men should consider—not just weight lifting. What about the foods they eat? Did you know that there are certain foods that can help increase muscles mass? The secret lies in nutrition. Talking about nutrients, here are some effective muscle building foods: 1. Skinless Chicken A great source of high quality protein, chicken is vital for bone health, muscle maintenance and repair, as well as weight maintenance. You need not to worry about preparation and recipes. There are so many ways to cook and prepare chicken. Plus, it can be cooked without any hassle, albeit you can be creative—that's up to you. So before going to the gym, find a store and buy a chicken meat. 2. Cottage Cheese If you're a cheese lover, then you should celebrate, cottage cheese is almost completely pure casein protein. Never heard of casein protein before? Casein is a slow-digesting protein. Meaning, it's the perfect component for muscle maintenance. Also, this can be very useful for people who spend long periods without eating—because of their jobs probably. In addition, cottage cheese is packed with calcium, vitamin B12, and other vital nutrients. New idea: pair chicken with a cottage cheese. Why not? 3. Whey protein Have you ever wondered why whey protein supplements are a popular supplement in the fitness industry? That's because they provide a quick and convenient source of protein. Plus, it's affordable, too. Bodybuilders usually consume whey protein shake right after their workouts. They mix it with other meals. Note: Experts recommend using whey protein as a boost. Don't rely on it. You should still get high quality protein from whole foods. 4. Vegetables Who told you that veggies are for people who only want to lose weight? If weight loss is your thing, veggies are effective, no doubt. But you should also know that they are effective in building muscle. In fact, there are vegetarian bodybuilders—and they look good. Besides being a rich source of antioxidants, veggies are also essential for the healthy functioning of immune system. Also, they provide lofts of other nutrients, such as beta-carotene as well as vitamin C and E. 5. Fish, particularly, tuna Besides the high protein, fish particularly tuna is low in fat and rich in omega-3 fatty acids. The omega-3s are vital because they help burn fat as well as ensure proper metabolism. Also, salmon and sardines, support immune system and promote muscle recovery and growth. Fish, is no doubt, a must food if you want to gain muscle. 6. Lean Beef If you want to build muscle, experts say that lean beef should be a staple of your diet. Lean beef is packed with components conducive to muscle growth. This includes zinc, iron, and B-vitamins. In addition to the vital nutrients, lean beef also provides the body with high quality protein, as well as a high level of amino acid that effectively functions with insulin for muscle growth. Also, don't overlook the importance of ZMA, Tyrosine, Vitamin C, Arginine, and Glutamine. source: http://www.testxcore.com/top-muscle-building-foods-infographic/

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    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    55 vizualizări1 pagină

    Top Muscle Building Foods

    Încărcat de

    TestXCore
    For most men, building muscle means going to the gym, lifting weights. While there's nothing wrong building muscle through weight lifting or whatever strength training it is, there are some factors men should consider—not just weight lifting. What about the foods they eat? Did you know that there are certain foods that can help increase muscles mass? The secret lies in nutrition. Talking about nutrients, here are some effective muscle building foods: 1. Skinless Chicken A great source of high quality protein, chicken is vital for bone health, muscle maintenance and repair, as well as weight maintenance. You need not to worry about preparation and recipes. There are so many ways to cook and prepare chicken. Plus, it can be cooked without any hassle, albeit you can be creative—that's up to you. So before going to the gym, find a store and buy a chicken meat. 2. Cottage Cheese If you're a cheese lover, then you should celebrate, cottage cheese is almost completely pure casein protein. Never heard of casein protein before? Casein is a slow-digesting protein. Meaning, it's the perfect component for muscle maintenance. Also, this can be very useful for people who spend long periods without eating—because of their jobs probably. In addition, cottage cheese is packed with calcium, vitamin B12, and other vital nutrients. New idea: pair chicken with a cottage cheese. Why not? 3. Whey protein Have you ever wondered why whey protein supplements are a popular supplement in the fitness industry? That's because they provide a quick and convenient source of protein. Plus, it's affordable, too. Bodybuilders usually consume whey protein shake right after their workouts. They mix it with other meals. Note: Experts recommend using whey protein as a boost. Don't rely on it. You should still get high quality protein from whole foods. 4. Vegetables Who told you that veggies are for people who only want to lose weight? If weight loss is your thing, veggies are effective, no doubt. But you should also know that they are effective in building muscle. In fact, there are vegetarian bodybuilders—and they look good. Besides being a rich source of antioxidants, veggies are also essential for the healthy functioning of immune system. Also, they provide lofts of other nutrients, such as beta-carotene as well as vitamin C and E. 5. Fish, particularly, tuna Besides the high protein, fish particularly tuna is low in fat and rich in omega-3 fatty acids. The omega-3s are vital because they help burn fat as well as ensure proper metabolism. Also, salmon and sardines, support immune system and promote muscle recovery and growth. Fish, is no doubt, a must food if you want to gain muscle. 6. Lean Beef If you want to build muscle, experts say that lean beef should be a staple of your diet. Lean beef is packed with components conducive to muscle growth. This includes zinc, iron, and B-vitamins. In addition to the vital nutrients, lean beef also provides the body with high quality protein, as well as a high level of amino acid that effectively functions with insulin for muscle growth. Also, don't overlook the importance of ZMA, Tyrosine, Vitamin C, Arginine, and Glutamine. source: http://www.testxcore.com/top-muscle-building-foods-infographic/

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