Template 4.

4 (Detailed)
Goal no. 2

Action Plan

What will you accomplish?

(Goal statement)

I will have a higher focus on my health through both

eating and activity levels.

What does it look like when youve

accomplished your goal?
I.e., How will you know you have achieved
your goal?
What are the indicators of success or
progress? (Assessment)
Rationale:
Why is it important?

I will be active and watching

what I eat. I will have healthy
patterns by eating on breaks and
lunches and by having healthy
foods in my lunch bag.

Pre-assessment:
What assets and/or liabilities currently exist?
How can you take advantage of your assets
and minimize your liabilities?
Who or what can help?

Assets

Liabilities

1. Motivation
2. My family and friends
3. My husband
4.
5.

1. Not succeeding in
the past
2. Getting in the way
of myself by making
excuses.
3. Being busy
4.
5.
Timeline:
(By when?)
1. May 25, 2016
2. May 25, 2016
3. June 20, 2016
4. August 15, 2016
5. December 22,
2016

Action plan:
How will you accomplish your goal?
What will you do?
By when?

Timeline:
(By when?)
December 22, 2016

I have never really taken care of my body the way I know

I should. Because of this I am now obese. I have tried
multiple times to correct this, but the real test is always
when Im stressed or busy.

Actions/steps to be taken
(What will you do?):
1. Start tracking my food intake
and being more aware of what
Im eating
2. Start exercising
3. Find different ways to become
active
4. Buy a gym membership for
when Im in Calgary
5. Continue the habits even
while Im teaching