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Documente Cultură
as Speaker 1 (nurse)
Grahya Febriella M.N.P. as Speaker 2 (ex-obese girl)
Karina Setiawan as Speaker 3 (nutritionist)
Putwi Marinesya Nur as Moderator named
Moderator
Speaker 1
: Thank you Miss Putwi. Okay! Good morning ladies and gentlemen. Im
Aulia Nur Prasetya. Im Nurse in Internal Disease Unit, Diponegoro Nasional
Hospital. Its an honor for me to have a presentation in front of distinguished
audience. Id like to talk to you today about obesity.
What is Obesity? Whats the deferrence of being obese and veing
overweight? Okay, this is the answer. Obesity and overweight are defined as
abnormal or excessive fat accumulation that presents a risk to health. A crude
population measure of obesity is the body mass index (BMI), a persons
weight (in kilograms) divided by the square of his or her height (in metres).
How about the deferrence? A person with a BMI of 30 or more is generally
considered obese. A person with a BMI equal to or more than 25 is
considered overweight.
Obesity are major risk factors for a number of acute diseases and chronic
diseases, such as:
Type 2 Diabetes: Type 2 diabetes affects the way your body metabolizes
sugar by either resisting or not producing enough insulin. Although the
exact cause is unknown, obesity and a sedentary lifestyle are known
contributors.
: Thank you very much Nurse Aulia for your very interesting presentation.
Please give a big applause to Nurse Aulia. From Nurse Aulias Presentation we
can conclude that obesity is abnormal or excessive fat accumulation that
presents a risk to health. A person with a BMI of 30 or more is generally
considered obese. Obesity is major risk factors for a number of chronic
diseases, including diabetes, cardiovascular diseases and cancer. The most
frequent cause of obesity is lack of balance energy. Okay then, we will
continue this seminar. Heres with us Miss Grahya. She was an obese girl who
has succesed get her ideal weight right now. She will share her story about
being obese and how to get her ideal weight again. So, ladies and gentlemen
please give big applause for Miss Grahya.
Speaker 2
: Thank you Miss Putwi. Okay, Good Morning ladies and gentlemen. Let me
introuduce my self to you, Im Grahya Febriella, a graduate student of Hotel
Management Course, Diponegoro University. Its an honor to stand in front of
you in this great seminar. Here, I would like to share my story about being
obese and how I got my ideal weight.
Since I was little, I was very fat. This is because my parents would give
everything that I wanted, like candy, pizza, cotton candy, and many other foods
that were the reasons why I am obese. Since I was in elementary school, I'm
used to peoples ridicule about my body shape. They often call me faty (fat),
pig, distended girl from Semarang and more. At that time, I didnt take lightly
what people said about me.
But more I became older I started to feel embarrassed with those nicknames.
When I was 14 years old, my weight was 69 kilograms while my height was
157, and my body mass indec was 27,9. That was mean I was overweight. You
know, junior high school is place youll find your puppies love. You want to
have a great appearance in front of him/her, right? Of course. That is what I
felt too, that time. I wanted became more pretty than before because I had
puppies love crush. I wanted to lose my weight to look more pretty. So, I told
my parents that I wat to became slimer that time. But, they said Youve been
pretty already. You dont have to lose your weight to look pretty. I dont want
you sick because you loss your weight. So, just do as usual you do. Eat well
and rest well. So, I persisted with being overweight that time because of my
parents. Actually, besided that reason, I had another reason why I wanted to
lose weight. Its because of my body shape, I had trouble finding clothes that
fit sizes for my body. I hated I couldnt do shopping with my friends because I
always had difficulty finding the right size.
Then, I went to girls high school. I found so many beautiful girls with great
body shape. I'm really embarrassed with myself. I envied to those girls who
had a great body. My desire to became slimer was going up. Because I know
my parent wouldnt permit me to go diet, I did it secretly. I reduced my eating
portions. I deliberately skipped my lunch time. I also exercised every day.
Even, I'm took slimming drugs to support that goal. For any weeks, my plan
was working well.
But, after a month I often felt tenderness in the abdomen and nausea. The
climax, I fainted during gym class. Then, I was taken to the hospital. I was
stated to gastritis and fatigue. Then, my parents realized that I was on diet. I
was scolded by my parents because of it. They told me to not go on a diet
because it could make me sick. Okay, so I was failed again to go diet. Even
after I left the hospital, I didnt stop eating and didnt do any excercises. And
somehow, my weight reached 98 kilograms with my height 170 cm that means
Iwas obese beacuse my BMI was 33,8 when I went to the university.
I was accepted in Hotel Management Course, Diponegoro University was
unexpected. Because student of hotel management should have a good
appearance and agile. With 98 kilograms, my appearance was not good, i also
found difficulty to moving freely. Beside of that, I began get problem with my
respiratory system. So, I tried to explain to my parent, because of this reason I
had to lose my weight. They tried to understand and supported me. I went to
: Thank you very much Misss Grahya for your inspiring story. Please give a
big applause to Miss Grahya. Okay then, we will continue this seminar. Heres
with us Nutritionist Karina. So, ladies and gentlemen please give big applause
for Nutritionist Karina.
Speaker 3
The longer babies are breastfed, the less likely they are to become overweight as they
grow older. Breastfed babies are 15 to 25 percent less likely to become overweight.
For those who are breastfed for six months or longer, the likelihood is 20 to 40
percent less (Stanford Health Care, 2016).
2
Young people generally become overweight or obese because they don't get enough
physical activity in combination with poor eating habits. Genetics and lifestyle also
contribute to a child's weight status.
There are a number of steps you can take to help prevent overweight and obesity
during childhood and adolescence. They include:
a
Gradually work to change family eating habits and activity levels rather than
focusing on weight. Change the habits and the weight will take care of itself.
Be a role model. Parents who eat healthy foods and are physically activity set an
example that increases the likelihood their children will do the same.
Reduce time in front of the TV and computer to less than two hours a day.
Keep the refrigerator stocked with fat-free or low-fat milk and fresh fruit and
vegetables instead of soft drinks and snacks high in sugar and fat.
Encourage children to drink water rather than beverages with added sugar, such
as soft drinks, sports drinks and fruit juice drinks.
Many of the strategies that produce successful weight loss and maintenance will help
prevent obesity. Improving your eating habits and increasing physical activity play a
vital role in preventing obesity. Things you can do include:
a
Eat five to six servings of fruits and vegetables daily. A vegetable serving is one
cup of raw vegetables or one-half cup of cooked vegetables or vegetable juice. A
fruit serving is one piece of small to medium fresh fruit, one-half cup of canned
or fresh fruit or fruit juice, or one-fourth cup of dried fruit.
Choose whole grain foods such as brown rice and whole wheat bread. Avoid
highly processed foods made with refined white sugar, flour and saturated fat.
Weigh and measure food to gain an understanding of portion sizes. For example,
a three-ounce serving of meat is the size of a deck of cards. Avoid super-sized
menu items particularly at fast-food restaurants. You can achieve a lot just with
proper choices in serving sizes.
Balance the food "checkbook." Eating more calories than you burn for energy
will lead to weight gain.
Avoid foods that are high in "energy density" or that have a lot of calories in a
small amount of food. For example, a large cheeseburger and a large order of
fries may have almost 1,000 calories and 30 or more grams of fat. By ordering a
grilled chicken sandwich or a plain hamburger and a small salad with low-fat
dressing, you can avoid hundreds of calories and eliminate much of the fat
intake. For dessert, have fruit or a piece of angel food cake rather than the "death
by chocolate" special or three pieces of home-made pie.
Make opportunities during the day for even just 10 or 15 minutes of some
calorie-burning activity, such as walking around the block or up and down a few
flights of stairs at work. Again, every little bit helps.