200-Hour Vinyasa Yoga Teacher Training

courses in Rishikesh, india

200 Hour Vinyasa Yoga Teacher Training Course in

Rishikesh India
Eager to learn more about the art of Yoga and share your knowledge by teaching other inspired
Yogis? If your answer is yes, don't hesitate any further. Join our 200HR Yoga TTC at our
Vinyasa Yoga School Academy India full of learning experiences and fun!
Yoga is about taking control and responsibility for your own health. It's about calming the
fluctuations of a manic mind through breath, movement and meditation. Our well established
course program takes you to different subjects including the philosophy behind Yoga
(pranayama, mediation, asanas). In this way you will develop yourself on a spiritual, mental and
physical level, giving you the confidence to take your Yoga practice to a deeper level and
become a moving Yoga Teacher.
We look forward to welcome you with open arms in our heartwarming and uplifting Yoga
School in India!
'' Yoga is the practice of quieting the mind.'' Patanjali.

What characterizes us?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study Y oga.
Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan

Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy
the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a
truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling
compassion for everything surrounding you.
Next to this we are very proud to introduce you to our beloved family consisting of our highly
qualified Indian team of teachers and our staff members. All teachers have a unique approach
with a personal touch of love, paying attention for the group process but also meeting the
student's personal needs. Our humble staff members will do everything in their power to make
your stay as convenient as possible, making it feel as if you are home.

Course program
The course has a duration of 4 weeks. Classes will be held from Monday till Saturday, with a
half day on Thursday and an off day on Sunday. The full program can be find under ''Happy
Yoga TTC schedule''.

Eligibility and accreditations

The 200HR TTC certification is accessible for anyone who is interested in deepening their Yoga
practice.
Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which
designates this teacher training program as one which follows Yoga Alliance's standards.
Students who complete an approved training with this school may be eligible to register with
Yoga Alliance.
To get the 200-Hour Yoga instructor diploma the student needs to attend the 4-weeks duration
course. Assessments will be based on written assignments as well as practical evaluations and
student conduct will be a part of the assessment criteria.

200 HOUR VINYASA YOGA TTC-EXTENDED

CURRICULAM

Asana (Yoga Postures)

Vinyasa Flow Yoga

Hatha Yoga Asanas
Ashtanga Yoga Asanas
Structuring and sequencing the asana
sun salutation ( Surya Namaskara A & B )
15 Most Inportant Standing Asanas ( The Primary Series)
20 Most Imporatnt sitting Asanas ( The primary Series)

Bandhas (Energy Lock)

Introduction to Yogic Bandhas
Jalandhara Bandha (Throat Lock)
Moola Bandha (Perineum Contraction)
Uddiyana bandha (Abdominal contraction)

Yoga Darshana (Yoga philosophy)

9 Indian Philosophies
History and origin of Yoga
Eight limbs and the aim of Yoga
Emotional purification through Yoga
Understanding Mind and its all four aspects
Yoga Sutra of Patanjali
5 Vritti modification of the mind
Kriya Yoga and its importance of practice
The Chakras
Kundalini Yoga
Ancient texts of Yoga Tradition

Adhyatma Sadhana (Spiritual Practices)

Kirtan (Chanting and singing spiritual music)
Chanting vedic Hyms and Mantras
Arati Singing divine glory of Divinity
Japa Recitation of Divine sounds

Pranayama (Power of Breathing)

Understanding the importance correct breathing

Clavicular, Thoracic and Diaphragmatic Breathing
Kapala-bhati (Fire Breathing)
Bhastrika (Belly Breathing)
Nadi-Sodhanam (Alternate Nostril Breathing)
Bhramari (Brain Cells Activating Humming Breathing)
Ujjayi (Throat Chakra Breathing)
Surya-Bhedi (Sun Energy Activation Breathing)
Chandra-Bhedi (Moon Energy Activation Breathing)
Sitli (Cooling Mouth Breathing)
Sitkari (Cooling Teeth Breathing)

Sharirik Vijnan ( Anatomy)

Chakras
Compression and Tension
Functional Anatomy
Bones and Joints
The spine
The muscles
Four Types Of Postures
Yoga Therapy
Health Concerns
Skeletal system and understanding of joints in Yoga
Muscular System and strengthening and flexibility of muscles
Respiratory system
Spiritual Anatomy

Dhyanam and Dharana(Meditation and Concentration)

Contemplative walking
Basics of meditation
Candle light gazing meditation
So-Ham meditation
Mantra Meditation
Chakra meditation
Kundalini Meditation'
Dancing, Laughing Meditation
Breath Awareness Meditation

Sat-karma (Six Yogic Cleansing)

Jala-Neti
Rubber Neti
Kapal-Bhati
Trataka
Nauli

Mudras (Yoga Gesture and attitude)

Introduction to Mudras
5 group of Yoga mudras
Jnana, Chin and Bhairava mudra for meditation and memory
Yoni Mudra
Hridaya Mudra
Shambhavi Mudra
Nasikagra Drishti
Khechari Mudra
Kaki mudra

Yoga Nidra (Psychic Sleep and sleeping meditation)

Full body Relaxation
Tension Relaxation
Heart center Yoga Nidra
Awakening subtle body
Chakra Awakening
Healing Relaxation Practices

Yoga Vyavasaya (Opening a Yoga Business)

How to organize a retreat
Need to know before opening a Yoga center
Things needed for your Yoga school
Registration with yoga alliance and Yoga Community
Choosing a place for your retreat and yoga courses
Yoga and profession

Upachara (Healing Practices)

Ayurveda and alternate therapy
Understanding Tri-dosha
Understanding Healing diet
Introduction to Healing through Reiki

Natural Healing
Self-Massage
How to do Ayurveda massage

Yoga Chikitsa (Yoga Therapy)

Yogic Consultation
Therapy with the Yoga posture
Yoga therapy for Back pain
Yoga therapy for Heart diseases
Yoga for obesity
Yoga for hyper tension

Alignment / Adjustment
Hip opening
Joints opening
Correcting postures
Preparation for advance postures
Safety of adjustment

Practice (Adhyapanam)
Demonstration
Alignment
Instructions

Teaching Methodology
Step-by-Step Class Structure Planning
Student Guidelines (How to care for different skill levels in your class)
Class Preparation (Mental and emotional preparation for teaching)

Adhyatma Sadhana (Spiritual Practices)

Kirtan (Chanting and singing spiritual music)
Chanting vedic Hyms and Mantras
Arati Singing divine glory of Divinity
Japa Recitation of Divine sounds