Documente Academic
Documente Profesional
Documente Cultură
Performance Objective
To learn the importance of
physical wellness and
ways to improve wellness
in this area.
To learn the importance of
emotional wellness and
ways to improve wellness
in this area.
Instructional Strategies
See Lesson 4 Presentation Plan for
full lesson plan.
C:\Users\crcal\Desktop\Presentatio
n Plan.docx
Holistic approaches to emotional
wellness presentation
Group activity
Discussion (including: managing
stress, support group)
Social Wellness
(Month 3)
Spiritual Wellness
(Month 4)
Emotional Wellness
(Month 2)
Nutritional Wellness
(Month 5)
Intellectual Wellness
(Month 6)
Reflection
A holistic approach to your body, mind and soul can not only transform your health and
well-being, it can benefit your relationships, make your more patient, understanding, loving and
generally help you to become more awake as a person in your day to day life. (Mildon, 2015).
Numerous studies show that job stress is the leading stressor in American adults. Increased levels
of demands with little control lead to stress, which have been associated with increased rates of
heart attacks, hypertension, and other disorders (The American Institute of Stress, n.d.) As a
company, we can encourage employees to make self-care a priority. Supervisors can commit to
making the wellness of employees a priority as well, to reduce the stress in the workplace. By
delivering the six meetings covering the different health topics, employees will have the
opportunity to be supported and lead healthier lives, having a positive impact in the workplace.
4
References
Mildon, E. (November 11, 2015). 6 Ways a Holistic Approach Can Change Your Life. Retrieved
from http://www.huffingtonpost.com/emma-mildon/6-ways-a-holistic-approach-canchange-your-life_b_8427336.html
The American Institute of Stress. (n.d). Workplace Stress. Retrieved from
http://www.stress.org/workplace-stress/