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Discover How To
Make Fat Loss
Automatic And
Permanent

By John Rowley
Extremely Simple Fat Loss

Legal Stuff
2013 Rowleys Results Unlimited, Inc.
All Rights Reserved. International Copyright
www.JohnRowley.net
This publication is fully copyrighted and does not come with giveaway or resale rights.
You may not sell or redistribute this report. It is reserved solely for paying customers of Rowleys
Results Unlimited, Inc. Copyright and illegal distribution violations will be prosecuted. This
document has been watermarked with a digital GPS identification tag.

NOTICE
The information presented is not intended for the treatment or prevention of disease,
nor a substitute for medical treatment, nor as an alternative to medical advice.
This publication is presented for information purposes, to increase the public knowledge
of developments in the field of strength and conditioning. The program outlined herein should
not be adopted without a consultation with your health professional.
Use of the information provided is at the sole choice and risk of the reader. You must get
your physicians approval before beginning this or any other exercise program.

Extremely Simple Fat Loss

The Extremely Simple

Fat Loss Cycle
I am drawing on more than thirty years of
pursuing physical, mental, and spiritual
fitness with a passion. I am going to leave
out the filler and give you what you need to
make fat loss automatic.
I have discovered that success in every
area of your life becomes effortless once it
becomes part of your lifestyle. At one point in
time, tying your shoes was an effort. Later in
life, getting to work without directions would
have been impossible. At work you had a
learning curve while you were introduced
to your new duties. Once you learn these
things and do them on a consistent basis, you do them without much effort. When
was the last time you had to concentrate while tying your shoes? Have you ever
driven home from work and you were supposed to stop by the grocery store but
forgot until you were in your driveway and had to face your spouse? Of course, we
all do that. We are on auto pilot. How about your responsibilities at work? You can
do a lot of them without thinking now, cant you?
Welcome to The Extremely Simple Fat Loss Cycle.

Extremely Simple Fat Loss

4 Simple Steps of The Extremely Simple Fat Loss Cycle

1. Find your why which is your purpose in life.
2. Put a plan together.
3. Identify disempowering habits.
4. Replace disempowering habits with empowering habits on a regular basis.
Hence closing the loop on The Extremely Simple Fat Loss Cycle.

Extremely Simple Fat Loss

Habits Are The

Foundation Of Success!
To simplify and help automate the process we have a cutting edge, online tool
called HabitForge that can be found at http://habitforge.com

Empowering Habits lift our lives to incredible

heights. Dis-empowering Habits destroy our
lives.
John Rowley

Extremely Simple Fat Loss

Your Why

Know your why and the what and how will

take care of itself
John Rowley
Your why in life is your purpose in life. This is the time to put in a little work and
define why you want to do what you are setting out to do. Once you know your
why, it will be so much more powerful as you go about implementing the Extremely
Simple Fat Loss Principles. Knowing why you want to be more physically fit,
vibrant and healthy is probably the most energizing revelation you can have.
Step 1:
Write down why you are passionate about getting into physical shape. Next to
each why on your list, write a brief paragraph defining why you are committed
to achieving the result you are after. Why is very powerful. (ie. I want to get my
body-fat down to 10% so I can live a long, healthy, vibrant life and enjoy my family)
1________________________________________________________________
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2________________________________________________________________
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3________________________________________________________________
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Extremely Simple Fat Loss

4________________________________________________________________
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5________________________________________________________________
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Step 2:This is where we put the plan together.
Take the above list and put together an action list of things you would need to do to
achieve them in your life. This is where you formulate your plan. It is easier to put a
plan together once you know why you are doing it.
1________________________________________________________________
2________________________________________________________________
3________________________________________________________________
4________________________________________________________________
5________________________________________________________________
Step 3. Master your habits or they WILL master you! John M. Rowley

For each step in your plan, write down one or more habits you will need to
develop and the disempowering habits you will need to get rid of in order to
support your ultimate outcome. Imagine if you exchanged 6 limiting habits for 6
empowering habits every year. In five years, that would be 30 empowering habits
Extremely Simple Fat Loss

that you do without effort and 30 disempowering habits that dont hinder you any
longer. Do you think your life would be different?
List of Disempowering Habits
1________________________________________________________________
2________________________________________________________________
3________________________________________________________________
4________________________________________________________________
5________________________________________________________________
List of New Empowering Habits
1________________________________________________________________
2________________________________________________________________
3________________________________________________________________
4________________________________________________________________
5________________________________________________________________

Extremely Simple Fat Loss

List Which New Empowering Habit Will Replace The Old Disempowering Habit
(For Example: Replace eating a donut during your coffee break with drinking a
protein drink during our coffee break)
1________________________________________________________________
2________________________________________________________________
3________________________________________________________________
4________________________________________________________________
5________________________________________________________________

Congratulations! You found your why. Then you put a plan together. You
identified disempowering habits that you are going to replace with empowering
habits on a regular basis so they become part of your lifestyle, hence closing the
loop on The Extremely Simple Fat Loss Cycle.
Now go to http://habitforge.com to supercharge your habits. We will check in with
you daily by email to see how you did the day before. You can either Go solo or
Join a Group of people who are working on a similar goal as you.

Extremely Simple Fat Loss

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