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ABCDE - Cognitiv 2015

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Modelul ABC cognitiv

Sptmna nr. ___

C (consecine)

A (eveniment activator)
Emoii disfuncionale:

Comportamente:

Manifestri fiziologice:

B CI (cogniii iraionale)

D (disputare/restructurare)

B CR (cogniii raionale)

E (noul efect)

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