Elaborarea unui meniu echilibrat n baza statutului nutriional

Vrsta

Masa real Masa dorit nlimea

Activitatea fizic
21
70
57
1.65
1.55

Elaborarea meniului
cantitatea
Dejun 25%
pesmeti
50g
lapte
200ml
unt
20g
mar
100g
Total dejun
Recomandat dejun
Prnz 40%
supa cu leg. 200g
piine neagra 50g
rosii
100g
castraveti
100g
piure de cartof200g
piept de pui 100g
Total prinz
Recomandat prinz
Cina 35%
crap fiert
100g
leg. In rola: 150g
dovlecei
100g
vinata
100g
ciuperci
100g
hrisca fiarta 100g
mar
200g
total
Recomandat cina
total zi
necesarul recomandat

MACRONUTRIMENTE
ap
proteine
glucide
6
5.6
36.2
177
6
9.4
5
0.26
0.15
86.5
0.4
10.3
12.26
56.05
11.4
57

182.2
22.15
93.5
95
160.8
61.9

2.2
4.05
0.6
0.8
4.4
18.2
30.25
18.24

73

19.4

93
91
91
59.7
172.25

0.6
0.6
1.6
5.9
0.8
9.5
15.96
52.01
45.6

9.2
21
8
5.6
28.4
0.7
72.9
91.2

10.6
10.6
0.1
0.6
42.2
64.1
79.8
193.05
228

ului nutriional

vitatea fizic

IMC

MB
20.94

lipide

fibre
0.7
0.1
14.5

NE
1105.051 1712.82905

ELEMENTE MINERALE
Ca,mg
Fe,mg
Vit.A, mg
1.05
18.5
1.15
242
0.2
0.04
4.8
0.04
0.08
2.1
16
2.2

15.3
14.25

3.4
0.6

34
18.5
14

0.8
1.4
1.4

56
16

1.4
3

0.07

2.3

41

1.49

0.02

0.3
0.1
1
1.6

15
15

0.4
0.4

32
32

3.2
4.4

1.6
18.4
24
22.8

5.3
19.95
44.6
57

0.8
2.7
2.4
2.2

2.5
2.6
0.5
4.2

21.05
25

B1, mg

B2, mg

PP,mg

C, mg

VE, kcal
165.5
2
116
132.2
13
46
459.7
428

0.115
0.06
0.002
0.01

0.6
0.26
0.002
0.03

1.15
0.2
0.22
0.3

0.06
0.15
0.06
0.03
0.18
0.07

0.04
0.06
0.04
0.04
0.14
0.15

0.84
1.405
0.53
0.25
1.86
3.7

8.8

0.1

0.1

1.35

1.2

197

0.03
0.04
0.1
0.14
0.06

0.03
0.05
0.45
0.08
0.02

0.6
0.6
4.8
1.71
0.06

15
5
7
13
26

27
24
78
163
92
581
599.2
1646
1712

25
23
7.2

76
102
19
19
148
241
605
684.8