GNDETE-TE CE RU TE VEI SIMI C TE-A DOMINAT DEPENDENA.

Porn vid, Masturbare, Orgasm + Music (doar muzic sau muzic i altele)+
Filmulee/ FB
a. 3.- Bored. 6. Activity that stimulates. New habit: 4-5 minute break.
b. 5- Stressed beacuse of not understanding/ *physical pain. 6. Alleviates the
stress. New habit: Think about how to deal with that stress and take action.
CUES
1.Time
2.Location
3.Emotional state
4.Other people
5. Preceding action
6.REWARDS

30.11- NO PMO, 20m. clasic, 1h.10- bunicu

1.12- NO PMO,
2.12- M- 12min, 34min-P(poze), 12m-clasic,
3.12- NO PMO ,2min-muzic u.
4.12- 7min- PMO, 3min- muzic u.