I The Babbler Beater

The Babbler Beater is a very effective means of quieting the Babbler. Much like the exercise of
focusing on a noticeable physical sensations such as touching, or pinching, the skin to dissolve the
Babbler, this sound technology will occupy your attention in the same way. Follow the basic sequence
of instructions below to get into the zone each time.
Track 1 is at a slower pace whereas track 2 is faster. Use each track as you feel. This exercise is a great
way to prepare for a Multi-Dimensional meditation session and can be very effective even after 5
minutes of listening.
Things to Remember

Your Babbler is not who you really are.

Learning how to control the Babbler will dramatically aid all your developing abilities.

Breathing is directly connected to the speed and intensity of the Babbler.

Prepare yourself and listen to Babbler Beater.

Babbler Beater Objectives

Train your brain to slow its chatter

Achieve blissful states of non-thought
Use before going to bed for deep relaxing sleep
Achieve balanced states of consciousness regardless of the circumstances

Preparing to Listen

Get into a comfortable position and relax the body. Take a few breaths and consciously release
any pervading thoughts or tensions as best as possible.
Start the Babbler Beater. (Make sure you are using headphones)
In Track 1, you will begin hearing a rhythmic pattern of tones at a steady pace. Focus on this
rhythm and let yourself relax into it.
As you relax deeper, allow the separateness of the tones to merge into one single tone. If you
can do this, you will notice that you will not have any babble occurring at all. Viola!

Warning: Babbler Beater should not be used while operating machinery or in situations
which require your full attention.
Ready Set LISTEN!
Exercises

This technique will introduce a way to graduate from maintaining the constant touch
as the meditative anchor point so you can directly focus on the subtle energies in
each of the three areas. Once you get good at this, your awareness of energy internally
as well as externally will transform with a new level of clarity.

As you prepare to meditate, it is crucial to bring your attention to your physical body.
This will immediately bring your consciousness to the present moment as well as
provide a solid mental contrast to any babbling thought processes. The more detail you
can feel within your body, the better. Try to find new areas of the body to send your
awareness. If you normally start from the feet up, next time start from the head down,
or instead of starting with the skin and going inward, start with your marrow and
move outward. If you find focusing on unfamiliar areas to be too hazy, always start
out with areas familiar to you; then work toward the subtler areas. Remember your
body is vast; it is a universe in itself!

The touch focus is used for many reasons. It stimulates a kinesthetic sensation which
provides a mental anchor to the area of a chakra. This physical sensation can be used
to eliminate babbling if focused on completely. The mental anchor provides circulation
and an energy conduit to intensify the energy center you are focusing on.

After a month of progress using your fingers on the chakra for the whole duration,
you should start a transition process. In Foundation, Eric says that there will come a
point where you will no longer need to use your fingers to stimulate awareness of
the subtle energies in your body. You will learn how to simply trigger them with your
mind. When you are that familiar with your energy, it will dramatically accelerate
results in other abilities that you develop.

The idea is to incorporate a kinesthetic sensation subtle enough to allow your awareness
to become increasingly aware of subtle energy sensations. This is why Eric mentions
that you shouldnt press too hard on the area while using your fingers, as you dont
want to distract your awareness with too much physicality. When you focus on a
chakra, only use your finger to stimulate that area for 15-30 seconds, or long enough to
create a lasting sensation to focus on. Next, remove your fingers and rest them in
your lap with the thumbs touching. Then with all your attention, focus on the lasting
sensation. If it fades, simply use your fingers and stimulate the focus again; practice

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transmitted in any form, by any means, electronic, mechanical, photo-copying, recording or otherwise,
except brief extract for the purpose of review, without the written permission of Higher Balance
Institute.

will make perfect. This should also help reduce any tension in your shoulder during the
mind chakra.
Focusing on that last sensation will gradually introduce the subtle energies to your
awareness more regularly. You will be able to reflect and benchmark the transition
from physical sensation to subtle energy sensation as you reflect on how long the
sensation continues to provide stimulation for your mind to focus on. At first, the
physical lasting sensation will last anywhere from 1-3 minutes on average. In time, it
will remain constant until you become so familiar with it, you will no longer require
your fingers to activate the process. Always write down any progress, experiences,
ideas, or questions that you have.
Additional Insights

When meditating, try to focus on the touch alone: the fingers feeling the skin, the skin
feeling the fingers, or both. Have an intention before you enter your meditation that
you will maintain focus without babble. You can do it. Determined focus can block out
the Babbler. Its not that the Babbler wont attempt to appear, but how fast can you
dismiss it? Recognize and Dismiss.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or
transmitted in any form, by any means, electronic, mechanical, photo-copying, recording or otherwise,
except brief extract for the purpose of review, without the written permission of Higher Balance
Institute.