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PURE MIND
Juice Feasting
Manual for Self Transformation
Guide to Fasting
&
Internal Cleansing
Guide to
Juice Feasting
&
Internal Cleansing
By the Kitchen Physician
Dr. George Xavier Love, Jr.
The important question is how many Colonics does one need. You
may need as few as three over a 7 Day Fast, or as many as 10 over a
21 Day Fast. It depends on the individual's past eating history,
whether he or she eats meat three times a day, or once a day. or
whether they eat fried pork chop sandwiches with lots of mayo and
mustard. It would be wiser to start with warm water enemas, and
then work your way to Colonics, if need be.
For the first enemas (if you've never has one before, or if it was more
than a year ago) only fill the bag 3/4 full. You should have an enema
every morning while you are on the 3 Day Detox and every other
morning while you are the 7 Day Fast. The second or third enemas
should have a full bag. You will eventually work your way up to 3
and 4 Bag enemas, which is the origin of the High Colonic. As more
and more people were giving themselves 8-10 bag enemas, it became
clear that it would be easier to put a five-gallon tank on a stand to
give a high colonic.
Dr. Woods was the first person to popularize Colonic Therapy
teaching courses about Colon Hydrotherapy.
Sometimes we put herbs or Wheatgrass juice in the water or
sometimes Hydrogen Peroxide depending on the condition we want
to heal in the lower bowel.
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HELPFUL SUGGESTIONS
Your skin is an organ of elimination. The opening and closing of the
pore of the skin is controlled by the longs which is another organ of
elimination. The following suggestions will also help you eliminate
toxins making you feel more comfortable while Detoxifying.
1. Dry skin brushing is excellent for circulation by bringing blood
to the surface of the skin. Try it with a loofah, by going down the
outside of your arms and legs and up the inside.
2. Try a bath every evening while cleansing (as opposed to a
shower). Air dry and sleep nude rather than towel dry. See Section
on Internal Cleansing
3. Try a breathing exercise. See section on Internal Cleansing
4. You may also want to learn Qi Gong (14 Exercises that activate
the Acupuncture Meridians), Tuina (Chinese Acupressure) or
Shiatsu (Japanese acupressure), or Self Massage (Do-In or Tao Yin),
or Reflexology (Zone Therapy), in order to alleviate any hidden
conditions you or your loved ones may have.
5. Try going for walk for 20-30 minutes daily. A brisk walk while
swinging your arms. Do arm circles by holding your arms out to the
side and do eight wide circles followed by eight small circles. It
massages the heart and opens up the intercostal spaces between the
ribs so that you can breath easier.
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THE
3 DAY FASTING PROGRAM
for Spiritual Purification
Detoxification
and Weight Loss
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FIRST DAY
1. Mix distilled water, lemon juice, maple syrup and AFRAKAN
cayenne pepper as desired. Drink one glass every two hours.
2. Before drinking MASTER CLEANSER take 2 TABLETS of
Blue Green Algae with 8 ounces of distilled water
3 With first glass of MASTER CLEANSER, add 1 tablespoon AgarAgar- flakes and stir. Let sit at least 15 minutes before drinking.
4. During the middle of your day, take another 2 tablets Blue Green
Algae with 8 ounces of water.
5. Before you go to bed take Natural Herb Formula stool softener 3-5
capsules approximately 10 hours before morning enema.
6. Take enema SECOND , THIRD, AND FOURTH morning. Or if
you prefer, have a colonic at the end of your fast. DO NOT USE
FLEET ENEMA. Purchase Hot Water Bottle Enema at drug store.
7. You may drink any additional water or herb tea that you desire,
however, you must drink at least 6 glasses of the Master Cleanser.
8. Be diligent and vigilant. NO SOLID FOOD
DAY #2 and DAY #3
Same as above.
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encouraged.
DAY #2-7
1. SAME AS ABOVE
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FOURTH DAY
Start with Vegetable juice in the morning, and at mid morning
a half pound of fruit. Around lunch time, a salad without lettuce or
tomato, (preferably cabbage, celery, carrots, broccoli, mushrooms) or
dressing. Later in the afternoon another half pound of fruit in season.
Dinner will be miso soup with steamed vegetables.
FIFTH DAY
You may have FRUIT SALAD for breakfast, and a big
VEGETABLE salad for lunch. Dinner will include one cup of
cooked brown rice with vegetable miso soup.
SIXTH DAY
You may have cereal with your fruit for breakfast, Lunch will
be a veggie burger in whole wheat pita. Dinner will be 4 oz. beans
and 8 oz. rice.
SEVENTH DAY
The seventh day is also very important, because if you are going
to change your diet, this is the day to do it.
If you don't change your eating habits now, whatever benefits you've
gained will be lost. You may have cereal with fruit, Rice and
Beans for lunch, and dinner will be steamed greens, homemade
soup, brown rice and tofu.
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FAST DAYS
FASTING DIARY
Fasting
Excretion
INTAKE
Color,
smell,
shape
Exercise
Aerobics
Stretch
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FASTING DIARY
Meditation
Emotion
Status
The Inner
Healer
Physical
Healing
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DIARY INSTRUCTIONS
Keep a record of your intake and your feelings, moods, dreams etc. in
a diary. This diary is a convenient place to record and describe your
self-healing process. Use this diary whether you are doing 3 Day, 7
Day or 21 Day Fast. Just photocopy these pages.
Inner
Healer,
record
one of the following
1. Self Love or Self
Destructiveness
2. Truthfulness or
Dishonesty
3. Humility or
Arrogance
4.
Assertive or
Weak willed
5. Thoughtful
Response or Unkind
words.
Emotional Status
Meditation
record one of
record one
following
1. Anger/Depression 1.. Standing
2. Fear/Anxiety
2. Walking
3.
3. Sitting/Lying
Sadness/Loneliness
4. Grief/Sense of 4. Chanting/Singing
Loss
5. Worry
5. Counting breath
Overcontemplation
6. Guilt/Shame
7. JOY
8. INNER PEACE
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Day
3
Day
14
Day
21
Day
WEEK # 1
Preparation for Fast
WEEK #2
WEEK #3
Juice Feast Detox Kit Food Therapy New
Juice Feast
& Diary
Lifestyle
Vegetarian
Lifestyles
Juice Feast
Detox Kit & Diary
Juice Feast
Detox Kit & Diary
Lifestyle
Lifestyle
Juice Feast
Wear Colors
Self Treatment
Sleeping Times
Food Therapy
Body Assessment
Spiritual Fast
Affirmations
Ear Massage
Start Self-Healing
Self Diagnosis
Herbal Medicines
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DR. LOVE'S
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#2. FASTING
Fasting is the key to changing your downward spiral.
Every healing system that I've studied recommends fasting.
Some people have convinced themselves that if they don't eat
for three days, they will die. You can go 7 days without water
and 30 days without food with no serious damage to the body.
A 3 day Detox is easy once you've determined to make the
change in your life and you believe that you will derive some
benefit from it. It is difficult to make a lifestyle change if you
are under heavy stress. There are spiritual benefits as well as
physical benefits from fasting. Moses, Jesus, Mohammed, and
Buddha all fasted 40 days for spiritual enlightenment. You
can fast three days and receive emanations from heaven while
reducing the negative pull from earthly vibrations.
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his own special place and his or her, own image of what and
how the immune system is doing to enhance itself.
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DAILY ROUTINE
Starts when the sun goes down
UPON RETURNING HOME FROM DAYS WORK
1. Immediately remove clothing and shower, allowing the
water to hit your neck and spine. Meditate flat on floor with
no music or diversion.
2. Eat before sundown.
3. After sun down walk at least 30 minutes.
4. Communicate with family and friends.
5. Prepare clothes and necessary items for the coming day.
6. Make tomorrows lunch and breakfast and prepare for bed.
PREPARE FOR BEDTIME
1. Hot Bath or shower, allowing the water to hit your neck
and spine.
2. Air dry, without a towel in a comfortable posture.
3. Meditate to soft music.
4. Review the events of your day.
5. As you lie down for sleep, start your deep breathing
exercise.
6. Program your mind for the next day with pleasant
thoughts and accomplishments.
PREPARE TO GREET THE SUN
1. Get up 2 hours before leaving for work and drink half
glass of warm lemon water to prepare digestive tract for food.
2. Perform yoga exercise "The Lock" stretch the digestive
tract.
3. Perform morning ablutions.
4. Perform yoga exercise "the Sun Greeting" or any breathing
and stretching exercise that is comfortable.
5. Start any exercise that you are currently doing, i.e. jogging,
running, power walking, weight lifting, etc.
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GUIDE TO
INTERNAL
CLEANSING
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SWEATING
STONE LODGE or SWEAT LODGE - This Native Amerikan
Ceremony is religious in nature. The purpose is to ask the Spirits of
the Stone to release you from all poisonous thought, actions etc. and
to allow your Holy Spirit to guide you. If you are invited the leaders
heat rocks for several hours and then place them in a small pit.
Saplings are placed in a circle around the pit and a tarp is thrown over
it. You place corn and tobacco which are religious objects onto an
altar before entering the lodge. The leader of the sweat says prayers
and then periodically drips water with sage in it onto the hot rocks
which create clouds of steam. The prayers continue as the peace pipe
with organic tobacco is passed around. Everyone is required to say
prayers when they receive the pipe. This continues for several hours
until the leader decides it is time to exit. Then the group enters a
nearby stream or pool to cool off which completes the cleansing and
closes the pores of the skin.
SAUNA - Dry sauna is recommended for those holding fluid (edema)
STEAM ROOM - Recommended for everyone
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Breathing
The Mind Body Link
There are many breathing exercises for various spiritual, esoteric
and health reasons. Start with the Breath of Fire. It requires you to
breath in and out as fast as you can, which will strengthen your
diaphragm and lungs. Try it laying on your back for one minute
every day. Increase it slowly to three minutes and then to five
minutes daily.
A good breathing exercise to start at this time is to breathe four
breaths per minute for 1-5 minutes daily. The concept is to make
your exhalations twice as long as your inhalations, so breathe in for
five seconds and breathe our for ten seconds. If that is too hard then
use your heartbeat as a measurement instead of a second, or cut down
to inhaling on four counts and exhaling or eight counts and so on.
Start for one minute, twice a day every day until it becomes easy,
then increase to two minutes and so on until you reach 5 minutes. Do
not do this exercise more than 5 minutes. Without spiritual
counseling, you could place yourself in danger. The energy that is
created is very powerful and you must learn how to channel it.
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YOGIC CLEANSING
ROOT LOCK - It is a simplified combination of Deer, Crane, and
Turtle forms of Nei Kung Exercises, with Kapalabhati and Uddiyana
bandha Yogic exercises. The purpose is to internally massage the
entire digestive tract from esophagus to anus. We break the exercise
into three parts to make it easier to learn. Anal sphincter - Practice
opening and closing the anus. Push out like you are going to defecate
and then pull it back. Practice this 10-20 times once a day. Once
you have mastered that bend over and put your hands and your full
weight on your knees while doing the next part. Abdominal
Contraction- Empty the lungs, strong and forcefully, breathing out
and hold your breath while sucking your stomach in and out quickly
10 times. Breath several times and then repeat. Do this three times in
succession once a day until you have mastered it. Neck and Spine
stretch - With hands on thighs and trunk bent slightly forward stretch
spine like a turtle pushing his head as far out his shell as he can.
Once you have mastered all three parts you can do them
simultaneously. You will feel the esophagus contract along with the
intestines and the rectum.
By exercising the rectum and anal muscles one is stimulating all the
endocrine glands. The energy goes from the sexual glands up to the
adrenals up to the pancreas, thymus, thyroid, pituitary and finally
pineal gland. These seven glands are called the seven houses in
Taoist Chinese Medicine.
Since two thirds of the endocrine system is included in the immune
system, anything that stimulates the endocrine glands builds immunity.
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Fast
Feast on Health
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r LOW ENERGY
r WEIGHT LOSS
r ALCOHOL ADDICTION
r SUGAR ADDICTION
r EMOTIONAL STRESS
r DIETARY CHANGES
r ASTHMA
r SPIRITUAL UPLIFTMENT
SUPERVISED FASTING
WILL CURE YOUR ILLS !
Dr. Geo Love is an Acupuncture Physician, Food therapist Herbologist, and Massage
Therapist. Leading fasting groups since 1985, Dr. Love is an expert in Chinese Dietetics,
Ayurvedic nutrition and a long time student of the Pritikin Program, Macrobiotics, Natural
Hygiene and Gerson therapy.
www.21DaystoWellness.com
49
21 Days to Wellness,
Unlock 4 Doors to Health & Happiness
The secrets to achieve Mental, Emotional, Spiritual and Physical Health from
Dr. Loves twenty five years of experience as a Healer.
Three Week Self-Healing Program - Self Diagnosis & Self Treatment with Herbal Nutrition,
Food Therapy, Emotional Release & Spiritual Elevation.
Meridian Qi Gong
14 Longevity Exercises that stimulate 14 Acupuncture Meridians
George Love demonstrates the 14 exercises that activate the immune system and promote
longevity. Explains all postures and movements with photographs.
125 pgs - $29.95
888-ROOTS-11
50
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