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el segundo mudra o Gyaan mudra }
Cómo?: Toque la punta del dedo índice (primer dedo) con la punta del dedo pulgar. Los otros tres dedos están estirados.
Efecto: Estimula el conocimiento, sabiduría, receptividad y calma.
Planeta: Júpiter, expansión.
el segundo mudra o Gyaan mudra }
Cómo?: Toque la punta del dedo índice (primer dedo) con la punta del dedo pulgar. Los otros tres dedos están estirados.
Efecto: Estimula el conocimiento, sabiduría, receptividad y calma.
Planeta: Júpiter, expansión.
el segundo mudra o Gyaan mudra }
Cómo?: Toque la punta del dedo índice (primer dedo) con la punta del dedo pulgar. Los otros tres dedos están estirados.
Efecto: Estimula el conocimiento, sabiduría, receptividad y calma.
Planeta: Júpiter, expansión.
mudra) By Hari Kumar Moorthattil November 7, 2014 Basic Mudras 1 Comment
Gyan mudra or vaayu vardhak mudra may call as
prime mudra in all finger mudras .Gyan mudra is also known as meditation mudra or dhyaan mudra. Here I am sharing a step by step guidance for the perform Gyaan mudra. And its health benefits and healing properties.
Our body has made from five
elements of earth,vaayu,jal,fire and space.Gyan mudra increases vaayu element in the body. In hatha
yoga this mudra is used for meditation.
In Ayurveda this mudra is known as vaayu vardhak mudra.When you meditate with performing this mudra it gives you quick results. Here is the you tube video of how to perform gyan mudra and its various health benefits.
How to do: This mudra is very easy to perform by
just joining together, the tip of the index finger with the tip of the thumb finger. Important Impacts of Gyan mudra on your body and health: Increase Vayu or air element in your body. Improves mind power and leads to spiritual enlightenment. Brain and all the nervous system is strengthened. Facilitates movements of electrical impulses along nerves. This mudra strengthens pituitary glans which helps to improve entire system of endocrine glands. Strengthen all the muscles in the body. Strengthens vocal cords,heart,renders the skin and mucous membranes to dry,renders the joints and articular cartilage dry.
Vaayu plays the important role in the bodily humor
vaata.Increasing air element in the body strengthens vaata humor.If you are in vaata deficiency Gyan mudra is the best remedy to over come it.The persons who are having vaata dosha,should perform this mudra moderately. Benefits of Gyan mudra and its healing properties: If you are facing the problems of dullness of mind,lack of enthusiasm or initiative creativity,recklessness,loss of memory,in deficient brain power.Gyan mudra or vaayu vardhak mudra is a best natural remedy. The disorders of drowsiness,lethargy,mental retardation,nervous weakness,neuropathy,Alzheimers disease,Gyan mudra is the best solution to over come these conditions. Degeneration of the retina, optic atrophy,Eye disoders, Endocrine or hormonal disorders,hypopituitarism,Hypothyroidism, Hypop
arathyroidism, Hypoadrenalism these disorders
are easily treated by gyan mudra. Muscular disorders like myopathies, myesthenia gravis, paresis, paralysis(viz paralytic squint, ptosis, facial palsy, vocal paralysis, respiratory paralysis, monoplane, paraplegia, hemiplegia, quadriplegia, etc.) Daily thirty minutes of practice is enough to get best results of gyan mudra.You can perform it in any place or any time.It is prefered that early morning and mediate to get quick results.
As said in early,If you have Vaata dosha(prakruti)
then you should perform it moderately. Gyan mudra is very important mudra in yoga. gyan mudra is prime mudra in finger yoga.Index finger and thumb finger are the most important part in this finger yoga.
Abhaya mudra is a variation for gyaan mudra.
This is the important things you should know before practising Gyan mudra. I tried my best to explain it in very simple language.If
you feel you need more information please leave a
comment or contact me. If you like this article support me by sharing it. Other important mudras:
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