Generally.

The movements should be soft, peaceful and

not rigid. They should follow the natural
movements of the body, without suddenly
upside down or strange fucked movements.
After the completion of a form, one can be
sweaty, but breathing should remain relaxed.
Thus, the practice in Taiji is suitable for
everyone. As we pass from one movement to
another, the connection must not be lost, the
entire form must be continuous, such as
running water or clouds moving. The
movements of the upper body is not straight,
but curved. The Taiji movements are circular,
and include both shortcomings and half circles.
Through the cyclic activity of each hole of the
body (eyes, nose, ears, etc.) is carried out, so
that each part of the body to grow healthily.
The middle is the mother - every move stems
from it, and the whole body is moving. The top
and bottom of the body move together, and the
average operating as their binder center. The
whole body follows the rotation movement and
the direction to the end of the form.When you
run the form, the mind must be consistent with
the moves. When the upper body is moved,

moves the lower, and vice versa. When hands

move, so do walk. Breathing adapted course
cooperate with the movements, following the
up and down movement. The inside and
outside, up and down are a unified whole.
Conditions of each stop for each body part.
Head.
Keep your chin in, his head upright on, feel the
energy at the top of the head. The head feels
like to pull from above, but the muscles should
be relaxed. The facial expression should be
natural, natural mouth closed, the tongue
resting on helping to saliva production.
Bosom.
The back should be like a bow, and the chest
concave, without slouching - a sense of
relaxation to be created so that the power to
sink the energy -dantien center. Maintain the
natural curve of the back, so that the muscles
of the back to below the arms.Simultaneously,
the chest muscles should be relaxed, and
chest relaxed.

Middle - Spine.
The mean serving as an axis, while the energy
is like the wheel. The feet, legs and waist form
a whole. Each time you press or turning, the
average should be loosened and sink. The
intensity in the middle unpleasantly affect the
flexibility, while a relaxed waist uses the power
of the legs, facilitating effort entirety. The spine
should be kept straight, supporting our weight
and maintaining the correct posture. The mean
and spine control practice Taiji.
Hips.
Immerse hips and collect them using more
mind despite intense power. Otherwise the
natural shape of the body is destroyed.Pay
attention as you come down to the bottom,
avoiding to turn right or left, always keeping the
upper body straight. The loosening of the hip
muscles helps waist and spine to relax.
Apron.
When you press, the roots of the strength and
stability of the body are in the feet. The theory
of Taiji says that "the roots are the soles, the
leg strength, the middle is the mother and the
figure is at their fingertips." The position and

motion of the legs and feet affect the

movement of the entire body. So when you
shake the legs, make sure the hips and knee
joints follow, that it is easy and natural to move
forward or backward. When touching or lift the
feet, the latter must remain flexible, "steps
should be like the cat walk." We have to give
much attention to weight distribution (full /
empty). Avoiding double charging must be
careful what leg is filled and what empty. When
the weight is on the right foot, the right foot is
filled and vice versa. The stop must remain
natural and convenient, with the bent leg to
support the weight and the other to close
naturally. The kicks must be slow, since the
body remains constant. The foot strike should
not be too intense, but proportional to the
ability of each.
Hands.
Dip the shoulder and elbow means loosen the
joints. If immersing the shoulder joint "spread
shoulder - reach out the shoulder can sink and
elbow joint, and are united. According to the
theory of Taiji eyes follow the hands." All
movements show arms.When one pushes, the
wrist relaxes, the palm remains natural and

fingers open and is slightly curved. The fruit

should not be tight. The hand movements are
consistent with shoulder movements, so when
the palms are removed too, arms stretched and
effort shoulders relaxed and elbows canceled.
If, on the other, the shoulders and elbows sink
too, hands it may be stretched and be very
convex. When moving, the hands should
always be circular and pliable, without being
collapsed, steadily, but not rigid.

Conditions for the whole body.

The mind leads the movements.

In the practice of Taiji not just shake hands.
Instead, you first need to think the movement
and then to perform slowly. When someone
pushes, you must first think of the push and
energy in the energy center, before making the
move. The mind does not stop, so the
movements do not stop - there are no breaks like a line joining all the moves together. From
beginning to end one should use the mind to
lead the movement. The theory of Taiji says
that "the mind is the mother, the body is his
son, so the body follows the mind." One must

pay attention to the stillness and concentration.

When starting any exercise, you need to
cleanse and calm the mind, to empty of
thoughts and make sure that all parts of the
body is in the right position - head straight,
hands and body loose, natural breathing - and
only then starts. During the exercise the mind
must be kept quiet and clean. Despite the
difficulty of the form, or the amount and
duration of each stop, one must maintain the
meditative mood, otherwise hands and feet will
leave their position and the correct rate of
motion is lost.
As defined by the theory of Taiji used his
immobility to check the power" - although
nobody moves shows motionless, although it
still shows moving. If you follow these
instructions will not be too tired and will not be
flustered. When making the mold, the mind
must remain stationary, while paying attention
to every move. You should not mind thinking
problems during the form. This is something
that beginners easily forget. we practice to get
the body section and mind.
Relaxation.
Do not use brute force. Relax does not mean

that we are left completely, but that the body

moves naturally and that articulate and
muscles are as relaxed as possible. The rigidity
should be avoided. During the exercise make
sure the spine is naturally straight, leaving the
head, body and hands are naturally open and
loose. The correct attitude of Taiji requires
upper body is straight and relaxed and not
tilted. Use the natural power to check the body
parts that need power for their proper
alignment, and try to relax all the muscles. For
beginners it is really difficult to see the "limit of
his strength." From relaxation, bring all the
power of the whole body together, and then
make every move cyclically and continuously.
Cooperation over and lower body.
The Taiji theory states that "when one part
moves, all parts move when a part is stationary,
all parts are stationary - feet, legs, waist always
form a whole. Beginners, although they know
the theory - eg that average is the axis - can
not leave the mind to work with the moves. So
it is better to be exercised in one move at a
time, as the only way they can ensure
cooperation and toes. It must also be exercised
to stand at stops including an empty leg - eg

the crane spreads its wings - and then practice

to go back and forth and at the turn of the
body.
Weight distribution - filled / empty
separation.
After the staging requirements, one should pay
attention to weight distribution, as well as
attitude changes and the direction must always
weight change from full to empty leg. If anyone
knows how to change from full to empty when
he goes back and forth will be tilted or acquires
slope. The theory of Taiji says it must "step on
like a cat, using refined power." Steps need to
be flexible, firmly and evenly without trembling.
The weight should be changed depending on
the posture and direction of motion so that the
body remains balanced. When the average
turns, first to stabilize the body and then lifted
his leg. When one presses, first touches down
the leg and then gradually changing the weight.
The relaxation of the upper part of the body
helps to make flexible and stable movements.
One must avoid to have the upper body and
the lower heavy lightweight.
Natural breathing.

When one practiced in Taiji should breathe

naturally and deep, using more oxygen, without
affecting the natural process of breathing.
Beginners should first breathe naturally, without
their movements to limit their breathing or their
breathing to limit their movements. After you
learn the movements, breathing should follow
the path of motion. Up - inhale, lower - end.
Pushing forward / down - exhalation. Pushing
up / back - inhalation. Following these
principles, breathing will cooperate with the
movements. However, it should not be raping
anyone breathing to achieve cooperation with
the movement - it would not be right.
Conclusion.
The sinking of the shoulder and the elbow is
not only linked with the position of the hands,
but also helps in relaxing the body and chest
muscles. The relaxation of the waist is
associated not only with the correct position of
the upper body, but helps keep spine and head
straight up.
If the mind can not stay quiet, it can not
concentrate and are difficult to keep his mind
and moves, so it can not achieve the
requirement of circularity and continuity. If one

can not control the weight shift and switch

between full and empty, he will not be able to
make the body move as a whole and will not
achieve the natural breathing.
Instructions for beginners.
Balance speed.
Try to do the exercises at a steady pace. We
must move slowly, because the only way you
can think of every detail and make uniform
motion. Maintain the same speed from start to
finish.
Do not be neither too high nor too low.
When you exercise in the stands must be kept
at the same height. The variation of the amount
decided in the first movement.Ensure that the
movements of all form remain at the same
height. For beginners, the highest level is most
a p p ro p r i a t e , w h i l e g r a d u a l l y l o w e re d ,
depending on progress.
Recommended exercise frequency.
Exercise as often as possible by your physical
condition. To make each form once or twice, or
to repeat one or two places, or simply make a

move.
Gradual progress.
Beginners should not worry as we have to
move from easy to difficult. First one needs to
know a place very well and only then proceed
to the next. One does not have to proceed very
quickly, and should be carefully studying each
move.
Know yourself and help each other !!
You can be exercised alone, without the
teacher or to help each other by correcting
movements.
Conclusion:
Beginners must have patience, insist on
exercise and refine the rules of Taiji. Maintain
your health and improve your fitness.