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  • Nutrition Lesson 2 Student Handout Sheet

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    Dina Kharida
    16 vizualizări2 pagini
    The document provides a nutrition guide for adolescents aged 12-18 years, recommending they consume 8,100 kJ per day across 5-11 servings of breads, cereals, rice and pasta; 4 servings of vegetables and legumes; 3 servings each of fruits and milk, yogurt and cheese; 1 serving of meat, fish, poultry, eggs or nuts and legumes; and 1-3 servings of extra foods like oils or discretionary items. The guide is presented as a food pyramid showing the recommended number of daily serves across food groups to achieve a healthy diet for adolescents.

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    The document provides a nutrition guide for adolescents aged 12-18 years, recommending they consume 8,100 kJ per day across 5-11 servings of breads, cereals, rice and pasta; 4 servings of vegetables and legumes; 3 servings each of fruits and milk, yogurt and cheese; 1 serving of meat, fish, poultry, eggs or nuts and legumes; and 1-3 servings of extra foods like oils or discretionary items. The guide is presented as a food pyramid showing the recommended number of daily serves across food groups to achieve a healthy diet for adolescents.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
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    16 vizualizări2 pagini

    Nutrition Lesson 2 Student Handout Sheet

    Încărcat de

    Dina Kharida
    The document provides a nutrition guide for adolescents aged 12-18 years, recommending they consume 8,100 kJ per day across 5-11 servings of breads, cereals, rice and pasta; 4 servings of vegetables and legumes; 3 servings each of fruits and milk, yogurt and cheese; 1 serving of meat, fish, poultry, eggs or nuts and legumes; and 1-3 servings of extra foods like oils or discretionary items. The guide is presented as a food pyramid showing the recommended number of daily serves across food groups to achieve a healthy diet for adolescents.

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    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
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    din 2

    NUTRITION & SPORTS

    Essential Nutrients

    NUTRITION & SPORTS


    Energy
    (kJ)

    Adolesc
    ents
    12-18
    yrs

    8100

    Bread,
    cereals,
    rice, pasta,
    noodles
    5-11

    Vegs,
    Legum
    es

    Fruits

    Milk,
    yogurt,
    cheese

    Meat, fish,
    poultry,
    eggs, nuts
    legumes
    1

    Extra
    foods

    1-3

    Number of daily sample serves needed to achieve a healthy diet


    for adolescents

    Food Pyramid

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