11/14/2016

TheGodzillaWorkout

MEN'S HEALTH RECOMMENDS

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The Godzilla Workout

Buildmonstermusclewiththisupperbodyroutine
BY TREVOR THIEME (/AUTHOR/TREVOR-THIEME) , PHOTOGRAPHY BY PHOTO MONTAGE

(/AUTHOR/PHOTO-MONTAGE)
May16,2014

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11/14/2016

TheGodzillaWorkout

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2/6

CABLE CROSSOVER
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www.
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3/6

DUMBBELL BENCH PRESS

Lieonaflatbenchandholdapairofdumbbells

3De aboveyourchest,armsstraight.Lowertheweights
sites
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tothesidesofyourchest.Pause,andpressthem
backupasquicklyasyoucan.Do3or4setsof10

to12reps.
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http://www.menshealth.com/fitness/buildmonstermuscle

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TheGodzillaWorkout

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4/6

PULLUP
Grabapullupbarwithanoverhandgripthat's

illa%
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orko
ter%

slightlybeyondshoulderwidth,andhangatarm's
length.Bringyourchesttothebar.Pause,and
slowlyloweryourbodybackdown.Do3or4sets
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http://www.menshealth.com/fitness/buildmonstermuscle

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CABLE PULLOVER
Attacharopehandletothehighpulleyofacable
station.Grabitsendsandloweryourtorsountil
it'snearlyparalleltothefloor.Pulltheropedown
inanarctowardyourknees.Do3or4setsof10to
12reps.

http://www.menshealth.com/fitness/buildmonstermuscle

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TheGodzillaWorkout

6/6

BARBELL ROW
Grababarbellwithanoverhandgripthat'sslightly
widerthanshoulderwidth,andloweryourtorso
untilit'snearlyparalleltothefloor.Pullthebarto
yourupperabs.Do3or4setsof10to12reps.

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TheGodzillaWorkout

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