Gua de repaso de contenidos evaluada

1. Leeelsiguientetextoyuneeltituloconcadaprrafo.
a) Cut down on salt
fat
b) Five-a-day

d) Dangers of saturated
e) Drink a lot of water

HOWTOSTAYHEALTHY
1.__________________
3.___________________
Peoplewhoeatalotoffruitandvegetablesareless
Havingtoomuchsaturatedfatcancauseheart
likelytohaveheartproblems.Youshouldeatatleast disease.Productsthatcontainlargeamountsof
fiveportionsoffruitandvegetablesaday.One
saturatedfatsaremeatpies,cheese,butter,lard,
portionise.g.abanana,anapple,onesliceofmelon cream,cakes.Youshouldreplacebutterandlardwith
orpineappleortwoplums.Rememberthatpotatoes
vegetableoils,whichdontcontainsaturatedfat.
arenotincludedonthatlist.
4.__________________
2._________________
Havingsugaryfoodsanddrinkstoooftencancause
Eatingtoomuchsaltcanraiseyourbloodpressure.
toothdecay.Cuttingdownonsugarwillhelpyou
Andpeoplewithhighbloodpressurearethreetimes controlyourweight.Sugarisaddedtomanytypesof
morelikelytodevelopheartdiseaseorhaveastroke foode.g.fizzydrinks,juices,sweets,biscuits,cakes,
thanpeoplewithnormalbloodpressure.Three
icecream
quarters(75%)ofthesaltweeatisalreadyinthe
foodwebuy,suchasbreakfastcereals,soups,sauces 5.__________________
andreadymeals.Soyoucouldeasilybeeatingtoo
Weshouldbedrinkingabout6to8glassesofwater
muchsaltwithoutrealizingit.
everydayandevenmorewhentheweatheriswarm.
Dontdrinktoomuchcoffeeorteaastheycan
dehydrateyou.

2. TRUEorFALSE.Leeeltextootravezyrespondeverdaderoofalso.
1.Eatingvegetablesandfruitisgoodforyourheart.
2.Onemelonisaportionoffruit.
3.Eatingmuchsaltraisesbloodpressure.
4.Thereisthreequartersofthesaltweeatinthefoodwebuy.
5.Productsthatcontainlargeamountsofsaturatedfatsareapples,orangesandbananas.
6.Vegetableoilscontainsaturatedfat.
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