Documente Academic
Documente Profesional
Documente Cultură
480
460
488
1260
554
444
530
515
434
516
773
804
2300
680
1810
M in
M ax
399
560
Nutrition Density
in mg/M J
519.5
837.5
932.8
3012.9
1013.3
1052.6
1382
937.9
911.2
1208.2
1702.6
795.6
1611.3
2071.3
1866.6
128
190
120
110
120
133
Page 1
M in
M ax
Nutr. Density in
mg/M J
127.1
139.1
192
216.4
185.4
292.1
110
110
222
144
175
115
159
110
138
239
160
109
139
178
190
210
219
145
110
241
163
170
345
131
297
257
Page 2
M in
M ax
110
120
95
194
110
250
125
137
Nutr. Density in
mg/M J
201.4
203.9
194.3
141.6
288.4
165.8
149.2
152.2
146.2
560
330.9
335.9
425.2
439.9
342.4
216.9
197.6
191.2
311.3
544.1
473.4
202
693.2
376.2
686.7
273.7
290
165
107
131
241
200
218
182
127
105
243
118
147
112
256
269
399
160
109
334
136
140
170
100
127
Page 3
M in
M ax
114.45
164.65
60
175
80
110
Nutr. Density in
mg/M J
246.2
116.7
86.4
248.1
367.6
438.8
419.6
371
93.8
67.4
426.3
346.4
389.1
391.5
504.3
569.5
961.4
186
84.2
784.5
208.2
406.7
86
92.3
82.6
145
140
150
120
160
166
150
132
105
112
104
165
101
136
147
343
143
150
140
140
150
150
172
150
140
Page 4
M in
M ax
140
135
145
115
150
150
145
150
130
160
145
95
150
150
60
234
140
140
160
150
Nutr. Density in
mg/M J
260
170.4
334.8
155
357.4
374.9
165.2
207.7
219.4
127.8
65.9
122.2
80.2
505.8
397.9
815.9
59.5
237.3
309.6
347.3
353.2
310.2
438.7
326.9
309.3
Venison back
Venison haunch (leg)
105
138
M in
105
M ax
154
Nutr. Density in
mg/M J
205
336.5
Almond, sweet
Apple
Apricot
Artichoke
Asparagus
Aubergine
Avocado
Bamboo Shoots
Banana
Barley without husk, whole grain
Bean sprouts, Soya
Beans, French (string beans, haricot)
Beans, French, dried
Beef, corned (German)
Beer, alcohol free
Beer, Pilsner lager beer, regular beer, German
Beer, real, light
Beet root
Bilberry, blueberry, huckleberry
Brain, Calf's
Bread, wheat (flour) or (white bread)
37
14
73
78
23
21
19
29
57
96
80
37
45
57
8.1
13
14
19
22
92
14
Page 5
M in
M ax
19.71
29.57
20
40
43
50
15
21
Nutr. Density in
mg/M J
15.7
60.1
71.6
834.6
310.9
290
20.9
402.1
152.4
71.1
378.3
266.9
39.4
96.5
75.4
75.2
86
108.5
143.7
203.1
13.9
Broccoli
Brussels sprouts
Cabbage, red
Cabbage, savoy
Cabbage, white
Carrot
Cauliflower
Caviar substitute
Celeriac
Cheese, Brie
Cheese, Cheddar/Cheshire cheese, 50% fat content
Cheese, cottage
Cheese, edam, 30% fat content in dry matter
Cheese, edam, 40% fat content in dry matter
Cheese, edam, 45% fat content in dry matter
Cheese, Limburger, 20% fat content in dry matter
Cherry, Morello
Cherry, sweet
Chicory
Chinese leaves
Chives
Cocoa powder, oil partially removed
Corn, sweet
Fish, Crayfish
Cress
Crispbread
81
69
32
37
22
17
51
18
30
7.1
6
9.4
7.1
7.1
7.1
32
17
7.1
12
21
67
71
52
60
28
60
Page 6
M in
M ax
19.79
19.87
36.62
42.71
14
25
Nutr. Density in
mg/M J
691.6
456
350.2
342.6
210.3
155.9
537.9
37.8
390.6
5
4.3
22
6.8
5.4
4.8
41.7
75.5
64.2
171.8
412.4
581.2
49.7
140.9
220.3
200.8
44.9
Cucumber
Currant, red
Date, dried
Elderberry, black
Endive
Fennel leaves
Fig (dried)
Fish, eel (smoked)
Frankfurter sausages
Gooseberry
Grape
Grass, Viper's (black salsify)
Kale
Kiwi fruit (Chinese gooseberry, strawberry peach
Kohlrabi
Leek
Lettuce
Lettuce, Lamb's
Meat, luncheon
Melon, Cantelope
Millet, shucked corn
Morel
Mushroom
Mushroom, flat, edible Boletus
Mushrooms, canned, solid and liquid
Mushrooms, Chanterelle
7.3
17
35
33
17
14
64
78
89
16
27
71
48
19
25
74
13
38
70
33
62
30
58
92
29
17
Page 7
M in
M ax
10
16
45
68.74
110
129.52
10.86
29.61
9.75
29.25
55.48
60.52
Nutr. Density in
mg/M J
141.7
122.6
29.9
144.4
297.7
139
60.4
57.2
80.2
101.3
94.6
939.4
309.1
88.5
243.9
714.1
274.4
645.3
58.8
143
41.9
748.9
858.2
1011.6
488.5
356.2
17
23
37
79
94
29
13
19
75
90
50
57
40
84
95
21
12
55
83
19
93
24
64
16
18
55
Page 8
M in
M ax
27
42
84.78
166.56
17
37.23
90.55
Nutr. Density in
mg/M J
114.2
8.3
13.9
33.8
63.6
51.1
112.4
105.9
140.7
322.6
1054.6
266.2
26.6
245.7
82.7
119.6
51.5
681
161.71
81.4
257.6
116.8
67.9
53.6
60.3
42.8
Pumpkin
Quince
Radish
Radishes
Raspberry
Rhubarb
Rolls, bread
Rye, whole grain
Sauerkraut, dripped off
Sausage "Bierschincken"
Sausage "Fleischwurst"
Sausage "Mortadella"
Sausage "Munich Weisswurst"
Sausage, Vienna
Sausages, frying, from veal
Sausages, German (Mettwurst)
Sesame (gingelly) seed, Oriental, dry
Spinach
Squash, summer
Strawberry
Tench
Tofu
Tomato
Nuts, Walnut
Wheat, whole grain
Yogurt, min. 3.5% fat content
44
30
15
13
18
12
21
51
16
85
78
96
73
78
91
74
62
57
24
21
80
68
11
25
51
8.1
Page 9
M in
M ax
47
12
63
20
79
130
11.81
25.59
40.2
83.41
Nutr. Density in
mg/M J
422
185
234.3
210.6
126.3
212.6
18.2
41
224.7
117.3
66.8
67.4
65.7
65.7
81.5
45.9
26.5
844.7
296.2
156.8
243.8
196.4
145.7
9.1
39.4
27.7
Please remember that food is usually responsible for only ca. 30% of the uric acid content in the blood serum. Diet is very important to those who
wish to lower their uric acid, yet other considerations should not be overlooked. Extremely physical exertion or traumatic injuries may contribute to
the occurrence of gout. Also foods that elevate the blood acidity, despite their low purine content, may cause an aggravation of gout. Some examples
may be: very spicy and greasy food, coffee, alcohol, excess tea, deeply fried food and more. In Chinese medicine concepts, these foods fall under the
category of Heat and Damp producing foods and beverages.
The following foods list is from the book Gout by Prof. R. Grahame, Dr. A. Simmonds and Dr. E. Carrey:
Group A: 0-50mg purine per 100g
Fruits
Cereals: All except those in Group B (most breads and cakes, most
breakfast cereals, biscuits, rice, barley, couscous, polenta, and pasta
are permitted in moderation)
Fats, within reasonable calorie limits (Butter, most cooking oils, lard,
shortening, salad dressing, mayonnaise)
Crayfish, Lobster
Olives
Beverages: Including tea, coffee, soft drinks (but these may contain
caffeine)
Page 10