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FEBRUARY 2017
News
News
February 2
Nice and Easy Travel Seminar
11 am Celebration Hall West
February 15
Sun Valley Solar Seminar
10 am Sable Room
February 7
RightPath Health Screenings
Appointments Required
8 am - 4 pm Celebration Hall
February 18
Home, Health and Club Expo
9 am Sage Center Parking Lot
February 9
Bookmobile
9 am - 12 pm
Sage Ctr Parking Lot
February 11
Linacre and Knights Show/Concert
by TAD Mgmt
7 pm Celebration Hall
FEBRUARY
SolarCity Seminar
2 pm Celebration Hall East
February 19
Sunday Movie, Valentines Day
1 pm Celebration Hall
February 21
Essential Oils Seminar
11:30 am Celebration Hall West
February 25
A Tribute to Whitney Houston
Concert/Show by TAD Mgmt
7 pm Celebration Hall
February 13
Nice and Easy Travel Seminar
11 am Celebration Hall West
February 22
Radio Show
7 pm Celebration Hall
February 14
Financial Stability Seminar
Bergen Financial Group
4 pm Celebration Hall West
February 23
Bookmobile
9 am - 12 pm Sage Ctr Parking Lot
February 28
Wild Horse Pass Casino Day Trip
9 am Bus Departs Sage Center
February 19
Valentines Day
March 19
Jackie
In the immediate aftermath of the assassination of
President John F. Kennedy, his wife Jacqueline Kennedy
(Natalie Portman) deals with her immense grief while
making plans for his funeral procession. Confiding in her
close friend and secretary Nancy Tuckerman (Greta
Gerwig), as well as her brother-in-law Robert Kennedy
(Peter Sarsgaard), Jackie tries to care for her young
family as a bereaved nation watches on.
News
RESIDENT PROFILE
Fitness Assessment:
Equipment Orientation:
Personal Training:
News
F ITN E S S CLA SSES
The Heart of
the Matter
With February being American Heart Month, we should all take time to learn a few
things about the importance of heart health. The heart is the most important muscle
in the body. It works twenty-four hours a day, seven days a week without any rest. We
all have at least some risk factors for heart disease. Some factors we cannot control
are age, gender and family history. Risk factors we can control are obesity, being sedentary, smoking, high blood pressure and high cholesterol. Below are some statistics
about heart disease:
An estimated 82.6 million American adults (>1 in 3) have 1 or more types of cardiovascular disease. Of these, 40.4 million are estimated to be 60 years of age.
Average age of first heart attack is 64.5 years for men and 70.3 years for women.
One in three U.S. adults has high blood pressure.
In adults, total cholesterol levels of 240 mg/dL or higher are considered high risk.
Levels from 200 to 239 mg/dL are considered borderline-high risk.
For ages 6574 10.9% of men and 24.2% of women have high cholesterol.
Among people ages 5564, 79.7% of men and 69.6% of women are overweight
or obese, defined as a BMI (body mass index) of 25.0 kg/m2 and higher.
Of the estimated 18.3 million Americans with physician-diagnosed diabetes,
about 8.3 million are male.
In part because women have heart attacks at older ages than men do, theyre
more likely to die from them within a few weeks.
More than one in three female adults has some form of cardiovascular disease
(CVD).
To improve cardiovascular health and control heart disease risk factors, follow a diet
low in saturated fat and get plenty of aerobic exercise. Aerobic exercise includes brisk
walking, swimming, cycling and running. To maintain current heart health, aerobic
exercise should be done three times per week and twenty minutes each time. To
improve and maximize heart health, aim for thirty to sixty minutes of aerobic exercise
most days per week (5-6 days). Aerobic exercise should be done at an intensity of a
breathy conversation. Breathing hard enough to prevent talking is too intense. Easy
conversation means effort needs to be increased.
Cardiovascular disease is the number one killer. Lets take the month of February to
improve our cardiovascular health through exercise and proper diet.
For more information, visit the website of the American Heart Association www.heart.org/
HEARTORG
Mondays
ZUMBA 7:15 am
Pilates 8:30 am (ballroom)
Yoga 8:30 am
Interval Blast 9:45 am
Aqua Aerobics 10:00 am
Cardio Lite 10:45 am
Dance Fitness 11:30 am
Gentle Fitness 12:45 pm
Chair Yoga 3:00 pm
Gentle Yoga 4:15 pm
Tuesdays
S.E.T. 8:00 am
Step It Up 9:15 am
Strength, Stretch, Balance 10:30am
Aqua Aerobics 11:15 am
Dance Fitness 11:45 am
Yoga 4:00 pm
Wednesdays
ZUMBA 7:15 am
Pilates 8:20 am (ballroom)
Yoga 8:30 am
Interval Blast 9:45 am
Aqua Aerobics 10:00 am
Cardio Lite 11:00 am
Gentle Fitness 11:45 am
Chair Yoga 3:00 pm
Gentle Yoga 4:15 pm
Thursdays
S.E.T. 8:00 am
Step & Stretch 9:15 am
Strength, Stretch, Balance 10:30am
Aqua Aerobics 11:15 am
Dance Fitness 11:45 am
Equipment Orientation 3:00 pm
Yoga 4:00 pm
Fridays
Yoga 8:00 am
Pilates 8:00 am (ballroom)
ZUMBA 9:15 am
Aqua Aerobics 10:00 am
Gentle Fitness 11:45 am
Saturdays
HIIT 8:15 am
Interval Blast 9:15am
Cardio Lite 10:45 am
* $2 or $4 fee for most classes
News
SUNDAY
SATURDAY
FRIDAY
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
What are your interests? Join a club and have some fun!
Sun City Festival actively promotes and supports a variety of more than 30
Chartered Clubs within the community. Each club is managed and run by
volunteer residents who passionately share a similar interests.
A separate club listing page with a short introduction of each club and the
contact person is available at Member Services as well as online at
www.OurSunCityFestival.net under the Clubs & Interest Groups section.
All Sun City Festival residents are encouraged to participate in any or all
clubs. You can learn more about club opportunities by attending their
upcoming events or by contacting the club representatives for more
information.
Wood Shop & Craft Studios Facility Hours:
Monday - Saturday 7 am - 9 pm; Sunday 12 pm - 9 pm
News
Dining Hours:
VINYL RECALL
DJ Jones
KARAOKE
Like Minds
February 7
2:00 - 5:00 pm
Amphitheater
February 18
3:00 - 6:00 pm
Yes t er Year
Febuary 22 4:00 - 6:00 pm
Outdoor Grille Event Weather Permitting,
Bring your own lawn chairs.
10 Year Anniversary
Concert Series
Blue Passion
February 10 4:00 - 6:00 pm
Outdoor Grille Event Weather Permitting, Bring your own lawn chairs.
Tru-Memories
featuring
Bob Marotta
Sunday, February 19
Tee Time: 3:00 pm
Dinner: Approximately 5:00/5:30 pm
Nine holes of golf followed by a wonderful dinner
buffet. Please register at the Golf Pro Shop.
GOLF CLINICS
Monday & Friday Golf Clinics
$20 /session
News
Business Listings
OurSunCityFestival.net
Contact Information
Kim Rinehart
Community Manager
928-252-2103
Karey Belanger
Community Standards
928-252-2105
Pat Cassidy
Facilities Director
928-252-2130
Janet Turner
Lifestyle Director
928-252-2104
Chuck Eier
Fitness & Wellness
Director
928-252-2115
Lisa Annett
Communications
928-252-2133
Gordon Grassi
Lifelong Learning Coord.
509-994-7724
Caring Neighbors
928-252-2118
Copper Canyon Golf Club/
Indigo Grille
928-252-6445
Festival Sales Center
623-444-1105
Del Webb/Pulte
Customer Service
800-664-3094
AAM Billing/Customer Care
602-906-4940
Monday - Friday
5:30 am - 10:00 pm
Saturday & Sunday
7:00 am - 10:00 pm
Monday - Saturday
7:00 am - 9:00 pm
Sunday 12:00 pm - 9:00 pm
Contact Lisa at lannett@aamaz.com or 928-252-2133 for more information on advertising here or on
our Business Listings posted to the community website at www.OurSunCityFestival.net