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alimentele preferate
Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml. pt lichide).
Pentru lipide, glucide si proteine, cantitatile reprezinta grame. Daca doriti sa verificati numarul
de calorii din meniul dumneavoastra puteti sa folositi calculatorul oferit de Retete Culinare
Romanesti.
Denumire
Calorii
Proteine
Lipide
Glucide
179
260
181
340
142
142
277
104
104
146.2
170
167
325
192
164
259
290
261
519
114
125
24.5
18
17
15
20.4
21
12
20.4
18.9
19
16.2
18
13.7
19.5
14.5
16.2
10.2
19.6
20
21
15.5
8.5
20
12
30
6.3
6
24.5
2.2
2.8
3
10.4
10
28.9
12.1
10.6
20.7
26.8
19.5
47
3
6.6
0
0
0
0
0
0
0
0
0
6
1.8
0
0
0
1.6
0
0
0
0
0
0
0.3
0.2
0.7
0.1
0.5
1
0.2
18
6.5
6.2
8.7
15
16
10.1
Fructe proaspete
Cirese
Grapefruit
Lamai
Mandarine
Mere
Pere
Portocale
21
30
36
40
67
79
47
1
0.5
0.9
0.8
0.3
1
0.8
Prune
Struguri
89
93
0.6
2.1
0.1
1.7
21
18
2.5
0.5
71
0
2.5
0
0
6
0.2
82.5
29.5
100
100
74
99.5
0
3
0
0
2
0
27.4
9
36
19
2.6
3.5
24
24
20.4
0.5
4.5
0.9
1
4
4.5
40
1
1
8
0
0
0.4
0
0.5
0
6
0
8
8
11.6
1.5
2.5
3
10.8
15.4
3.1
3.3
2.4
0.4
0.2
0.2
7.3
2.5
19
Fructe uscate
Stafide
306
Grasimi
Margarina
Smantana
Ulei floarea soarelui
Ulei soia
Unt
Untura de porc
764
297
930
930
721
927
Lapte si preparate
Branza de burduf
Branza de vaca
Branza topita
Cascaval
Iaurt
Lapte de vaca
Lapte parf
Telemea de oi
Telemea de vaci
369
155
366
233
50
65
498
305
273
27.4
13
7
25
3.2
3.5
27
18.9
19.4
Legume conservate
Ardei
Bulion de tomate
Castraveti in otet
Fasole verde obisnuita
Gogosari in otet
Mazare verde boabe
Pasta de tomate
Tocana de legume
Varza acra
Vinete in ulei
112
62
9
18
15
72
85
73
18
92
1.2
3.6
0.6
1.1
0.7
6.5
5.4
1
1.2
1.8
Legume proaspete
Ardei gras rosu
Ardei gras verde
Cartofi
39
17
88
1.3
1.1
2
Cartofi noi
Castraveti
Ceapa uscata
Ceapa verde
Ciuperci
Conopida
Dovlecei
Fasole verde
Mazare verde boabe
Morcovi
Pastarnac
Patrunjel radacini
Praz
Ridichi
Ridichi de iarna
Rosii
Salata verde
Sfecla rosie
Spanac
Telina radacini
Urzici
Usturoi
Varza alba
Varza Bruxelles
Varza rosie
80
19
40
20
35
30
18
33
96
45
72
20
54
19
26
20
22
43
25
33
68
137
33
50
33
1.7
1.3
1.5
1
5
2.8
0.9
2
8.4
1.5
1.4
1.1
2.3
0.3
1.3
1.1
1.9
1.3
3.5
1.4
7.9
7.2
1.8
4
1.9
0.2
0.2
0.2
0.2
0.5
0.3
0.1
0.2
0.5
0.3
0.5
0.3
0.4
0.1
0.1
0.3
0.3
0.1
0.3
0.3
0.7
0.2
0.2
0.5
0.2
17.4
2.9
8
3
2.3
3.9
3.2
5.7
14
8.8
15
3.1
9.9
3.8
4.9
3.1
2.9
9
2
5.9
7.1
26
5.8
7
5.6
23
20
12.5
21
1.7
35
10
59
47
7.2
8.1
3.7
14
12
0.6
9.5
1.4
1.7
0.9
1.2
0.4
0.7
74
71
72.1
75.4
75.5
52
43
303
437
177
650
Ou
Oua de gaina
171
425
349
351
358
354
247
234
8.2
11
9.6
9.4
8.1
7.5
7.5
242
256
386
360
8.4
9.1
10.2
10.9
1.2
1
2.2
0.6
48
51
79.1
75.6
0
40
0
0
0
0
0
96
50
68
58
60
0.2
100
Produse zaharoase
Caramele cu lapte
Ciocolata cu lapte
Dulceata de visine
Gem de caise
Gem de visine
Miere de albine
Zahar
394
605
282
240
250
304
410
0
6.9
0.77
0.65
0.88
0.5
0