Documente Academic
Documente Profesional
Documente Cultură
Scanlon
Ballylongford Books
2588 Welsford Road
Columbus, Ohio 43221
www.ballylongfordbooks.com
All rights reserved. No part of this book may be reproduced in any manner
or form whatsoever, by any means, electronically or mechanically, includ-
ing photocopying or recording, or by any information or retrieval system,
without the expressed, written permission from the publisher, except by a re-
viewer, who may quote brief passages for reviews or articles about the book,
and except by a reader who may make several copies of their life plan for
their own personal use.
Scanlon, Garrett K.
Single page life plan: #1 method for leading a more productive life/
Garrett K. Scanlon. Columbus, Ohio : Ballylongford Books, c2013.
p. ; cm.
ISBN: 978-0-9753612-5-2
1. Success. 2. Goal (Psychology) 3. Self-realization. 4. Life skills.
5. Achievement motivation. 6. Well-being. 7. Stress management. I. Title.
BF637.S8 S33 2013 2013939220
158.1dc23 1306
Introduction 9
8
Introduction
9
Chapter 1
The Case
Against Life Plans
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Single Page Life Plan
12
The Case Against Life Plans
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Single Page Life Plan
14
The Case Against Life Plans
They are:
More productive.
More energetic.
More creative.
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Single Page Life Plan
16
Chapter 2
Perfect
Your life plan is not the Magna Carta! It is a document
that is just as important to you, but its different. Your
life plan is a blueprint of how you want to live your life.
It forces you to identify your goals and strategies, and it
makes it easier to gauge results and to stay accountable.
However, it is not meant to be all-inclusive or perfect.
Dont get all mired down searching for a grand
epiphany here. Just get things going in the right
direction.
17
Single Page Life Plan
Overloaded
Peripheries are not Priorities! Peripheries in your life
have to earn their way to Page One! Until then, they are
distractions; they are clutter. They are your second and
third ideas that keep getting in the way of your first
good idea. Place a laser focus on your most important
goals. Dont let your laser beam be diffused by a wide
array of useless, energy-zapping activities.
And, never let your life plan be . . .
Set in Stone
Your plan is a working plan that you will want to
continually update, edit, and change; sometimes
in very dramatic ways. Circumstances are always
changing. Like an airplane pilot, we are sure to
experience cloudy days, unexpected headwinds, and
high-pressure systems along our journey. We need to
be nimble and to adapt quickly, as we keep our focus
on our destination.
It is to be used as a tool, not adored! Be prepared to
take a pen or pencil and scratch up your life plan.
Finally, for you to stay accountable to your plan, it
must not be . . .
18
Your Single Page Life Plan Is Not P.O.S.H.
Hidden
Share your plan with others! Studies show that a
person is more likely to achieve success while on a diet,
for example, if they share their goals with friends and
family. Similarly, it will be a formidable, yet positive
challenge for yourself to share your life plan with
others.
This will accomplish two things. First, it will motivate
you to stay accountable to your goals and aspirations.
Secondly, it will empower your friends, family, and
colleagues to help and assist you in achieving your
quest.
American Founding Father Thomas Paine once
said, A body of men holding themselves accountable
to nobody, ought not be trusted by anybody. There is
much to be said for being transparent to others.
If your Single Page Life Plan is not perfect,
overloaded, set-in-stone, or hidden, you will use it!
You will refer to it regularly, and utilize it to help you
change course when necessary. It will be fast, simple,
and life-changing!
But first, theres something you need to know about
simple . . .
19
Chapter 3
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Single Page Life Plan
22
Simple Is Not Easy . . . Only Better!
ITS ELEMENTAL!
There are 5 elements to your Single Page Life Plan.
m Mission/Vision Statement
m Life Categories
m Action Steps
m The Boxes
m The Signature
As you can see, were not juggling String Theory
here, but we are talking about adding energy to your
life. You could almost say that E = SPLP. Try wrapping
that around your head, Mr. Einstein!
23
Chapter 4
The 5 Elements of
Your Life Plan
2. Life Categories
Your Life Categories are the 6 major highways that
lead a path towards your vision statement. These Life
Categories are what you consider to be the most vital
aspects of your life.
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Single Page Life Plan
3. Action Steps
These are the specific, achievable, and measurable
steps that you commit to take on a daily basis to remain
intentional, strategic, and accountable to each of your
Life Categories.
Action Steps turn your vision into your lifes reality.
4. The Boxes
There are 4 Boxes to your plan:
Coins are small kindnesses you can perform to help
others that you encounter along your path.
26
The 5 Elements of Your Life Plan
5. Your Signature
This is the part of your Single Page Life Plan that will
take the least amount of time, but will have the longest
term of consequence. It is your promise to yourself that
you will follow the vision you have for your future.
Makin Copies
You might also want to make several copies of
it to display at your home, office, or in front of your
stationary bike or elliptical machine. Put it on the side
of the refrigerator, or anywhere you are most likely to
frequently reflect on your plan.
On the next page is a sample of a format used for a
Single Page Life Plan.
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Single Page Life Plan
28
The 5 Elements of Your Life Plan
29
Chapter 5
Mission Ispossible
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Single Page Life Plan
32
Mission Ispossible
40 WORDS!
On the lines supplied at the end of this chapter, on
page forty, write down your Vision Statement, in 40
words or less! Yes, thats right . . . it must be concise!
Place a laser-like focus on what is truly meaningful
and significant to you.
For some brainstorming help, you will find on the
following pages, sample Vision Statements, listed by
theme. These examples are to help you quickly generate
ideas and language to form your own statement.
Instructions
Step 1: Circle 6 to 8 statements that most closely reflect
your thoughts and feelings.
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Single Page Life Plan
Work Area: Write down your final 3 choices here. Use them
as your Vision Statement or to brainstorm a completely unique
statement of your own! Use the work space below to edit your
words and then transfer your final Vision Statement to page 38.
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Mission Ispossible
General:
Live each day as if it were my last; Carpe Diem!
Live a simple and content life.
Seek fame and fortune and my place in the world.
Be a good student, teacher, apprentice, and mentor.
Leave a significant mark on the world.
Live up to my potential in life.
Maintain an attitude of gratitude.
Never settle.
Be healthy, wealthy, and wise.
Be intentional as I continue my path to a new career
and life.
Laugh, smile, love, advocate, exercise, work, learn,
and teach.
Nature:
Continually learn about my place in the world and
make the world a better place.
Continually improve my heart, mind, soul, and body
through truth, love, and discipline.
Live in union with nature and enjoy my life.
Be in community with my local surroundings, the
earth, the universe, and others.
Enjoy the journey of life.
Be peaceful and content by discovering laughter, love,
and happiness.
Use my personal strengths to make the world a better
place.
Continued on next page
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Single Page Life Plan
God:
Make the most of the skills, talents, and abilities God
gave me to lead a significant life.
Put God first in my life, and lead my life according to
the plan God has for me.
Show love and give love through faith, hope, and
caring.
Continually seek Gods plan for my life and have the
courage to act on that wisdom.
Worship God with all my heart, mind, and strength.
Reflect Gods love in everything I do, and strive to do.
Love and honor God and serve others.
Continually improve my relationship with God, my
family, friends, and colleagues.
Be grateful for my blessings and share them with
others.
Do unto others as I would have them do unto me.
Be spiritually, mentally, and physically healthy.
Service:
Enjoy all that life has to offer and give back to others.
Love, protect, and defend those around me.
Help others every day and be a joy to others.
Change the world by being a positive force for others.
Be a protector, giver, provider, and advisor to others
to help them reach their potential.
Bring happiness to people everywhere to the best of
my ability.
Make a positive difference in the lives of others and
enjoy the ride!
36
Mission Ispossible
Leadership:
Lead by example by continually striving to become a
better person.
Be a leader of my family, my friends, and my
colleagues.
Be an encourager to others.
Lead by example.
Be passionate, enthusiastic, and encouraging to
others.
Generously share my time and talents with family
and friends.
Be a good wife, mother, daughter, sister, aunt,
grandparent, mentor and coach.
Be a good husband, father, son, brother, uncle,
grandparent, mentor and coach.
Be a good influence on my family, colleagues,
teammates, and friends.
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Single Page Life Plan
My Vision Statement
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Congratulations! The heavy lifting is done. You have just
completed what many people consider to be the most difficult part
of creating your life plan. It often takes the longest amount of time.
Remember though, your goal is not to reach perfection here.
38
Chapter 6
Categorically Speaking
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Single Page Life Plan
40
Categorically Speaking
LIFE CATEGORIES
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Single Page Life Plan
LIFE CATEGORIES
Fill in your chosen 6 Life Categories along with their corresponding
page numbers:
____________________________________________________
1st Life Category Page #
____________________________________________________
2nd Life Category Page #
____________________________________________________
3rd Life Category Page #
____________________________________________________
4th Life Category Page #
____________________________________________________
5th Life Category Page #
____________________________________________________
6th Life Category Page #
42
Categorically Speaking
Signature____________________________________________
43
Chapter 7
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Single Page Life Plan
46
Action Steps Must Earn Their Way to Page One
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Single Page Life Plan
48
Action Steps Must Earn Their Way to Page One
Instructions:
Step 1: Write down the page numbers that are next to
the Life Categories that you chose on page 41:
_______ _______ _______ _______ _______ _______
Step 2: Go to each one of those pages in this book and
circle between 10 and 12 Action Steps.
Step 3: Eliminate all but 6 to 8 of those Action Steps, by
crossing them out.
After you have picked 6 to 8 action steps for each of
your Life Categories, proceed to Chapter 8: Filling Boxes.
49
Advocacy
Battle Illness
Career
College Search
Family
24 Life Categories Financial
Stewardship
Grandparenting
Corresponding Hobbies
Home
Job Search
Learning
Organization
Parenting
Sports
Social Media
Time Mgmt.
Teaching
Volunteering
Single Page Life Plan
Advocacy
Getting Started: Choose Which Type of
Educate myself about Advocacy:
advocacy Animal rights
Join advocacy groups Climate change
Join a lobbying firm Youth advocacy
Volunteer for a Drug & alcohol
campaign Religious
Join a support group
Second Amendment
Take classes related to a
Small-group advocacy
field of advocacy
Large-group mass
Find like-minded
advocacy
individuals
Ideological & legislative
Find an honorable cause
I believe in! Media advocacy
Express Myself:
Begin a blog
Begin a website
Write a book
Write articles
Letters to the editor!
Start small advocacy
groups
Become a counselor
52
Advocacy
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Single Page Life Plan
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Artistic & Creat.
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Single Page Life Plan
Battle Illness
Doctors and Nurses: Express my feelings to
Be prepared for others
meetings with doctors Help others deal with
& nurses this challenge
Prepare questions for Keep things in
all doctor meetings perspective
Actively participate in Put others concerns
my care! above mine
Ask questions, and get Be surrounded by
answers positive people
Get that 2nd opinion! Confide in my spiritual
Record any adverse advisor
effects of medicines Confide in those I trust
Keep written record of
all symptoms
Meet with a therapist
Attitude & Spiritual
Strengths:
Take my meds timely
Appreciate your bodys
Keep a healthy diet!
capabilityaccept its
Research new advances limitations
Continually educate Appreciate my
myself strengths and adapt to
Knowledge is Power! my weaknesses
Do not fear feelings of
confusion, worry, or
Engage Others: vulnerability
Battle illnesses as a Know worry and
family! sadness are natural
Enlist the help of others Recognize my emotions
56
Be understanding of Be grateful for every
others reaction to the blessing Battle Illness
illness Be patient, strong,
Stay strong and persistent
emotionally, mentally, Experience joy when
physically, and joy appears
spiritually
Leave no room for
Read positive material anger
Remember that God Look to God for Grace
made us all unique for
My strength comes
a reason
from God
Offer up suffering
Pray for courage
Be a warrior!
Trust in prayer
Accept that the
Remember we are not
grieving process is
natural alone
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Single Page Life Plan
Career
Education: Delegate better
Attend seminars Improve filing system
Complete contin. ed. Carry a spiral notebook!
Complete my MBA
Join in on webinars Leadership:
Learn Excel Be an encourager
Learn PowerPoint Be a teacher!
Learn Photoshop Help others achieve
Learn WordPress their goals
Obtain added Lead by example
certifications Seek increased
Read books & articles responsibility
Learn new skills Participate on
committees
Time Management:
personal growth:
Take time to brainstorm
Seek mentors
Review my plan weekly
& monthly Join a mastermind
group
End unproductive
activities Join the Rotary Club
and/or Chamber of
Organize my work
Commerce
space!
Join Toastmasters
Work smarter, not
harder Sign up for coaching
programs
Reduce distractions
Be surrounded by
Remember to be
talented people
punctual
Become an expert
Give my goals
deadlines Form a personal
lifeboard
58
Branding and Be a problem solver
Social Marketing: Set a business plan
Enhance company Strategize for growth
brand & reputation Career
Focus on my projects
Improve social media
Innovate and create!
marketing
Increase my sales
Update my LinkedIn
profile efforts
Give and attract more
Tweet!
referrals
Add a Facebook
Improve networking
business page
Take responsibility!
Begin a web-blog
Improve my public
Update my webpage
speaking
Seek out apprentices
Other: Hire an assistant
Focus on customer Improve my
satisfaction communication skills
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Single Page Life Plan
College Search
Research: Preparation:
Research Admission Determine our school
requirements criteria
Visit colleges and Take college summer
universities program
Research the various Set up college
colleges online interviews
Enroll in a class on Meet with guidance
finding colleges counselors
Learn about grants and Apply early!
scholarships File for early decision
Follow the research Have backup schools in
not the friends! mind
See school counselor Determine the major
first!
Take virtual tours
Financing and Budgets:
Make sure to get good
Set a budget
grades and to graduate
Take PSAT as a from high school!
sophomore
Take SAT and ACT
Compare all tuition
costs
Government forms!
Research available
financial aid
Keep it affordable!
Avoid unmanageable
debt at all times!
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List your Action Steps for College Search:
College Search
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Single Page Life Plan
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List your 6 to 8 Action Steps for Faith and Prayer:
_____________________________________________ Faith & Prayer
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Single Page Life Plan
Family
Schedule regular Be more intentional
meetings with regarding family
__________________ relationships
Schedule regular Go to the kids games
meetings with and activities
__________________ Do estate planning
Visit sick or homebound Have date night with
relatives my spouse!
Pray together as a Continually strengthen
family our marriage
Have long 1-on-1 talks Schedule time with
Share hobbies together extended family
Prepare meals together members
Love unconditionally! Attend events of nieces
& nephews
Play board games
together Be a better partner in
life
Be a good listener and
trusted advisor Provide spiritual
leadership!
Explore music together
Begin and continue
Plan joint projects
family traditions
Help them with their
Listen to their dreams
life plans and thoughts
Teach them skills and
Help oversee health
independence! issues
Help kids with their
Create wills, trusts, and
homework insurance policies
Help out financially
Become involved with
Plan family vacations school activities
together Be an encourager!
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List your 6 to 8 Action Steps for Family:
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_____________________________________________ Family
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Single Page Life Plan
Financial Stewardship
Insurance: Savings and Funds:
Be properly insured! Do estate planning
Car Rainy day fund
Disability Consult a talented
Health financial planner
House Establish a savings
account
Life
Maximize SEP Acct.
Set up school and
Credit and Debt: college funds
Maintain good credit
Pay all bills on time
Other:
Credit card mgt.
Write a living will
Cut up credit cards!
Write a regular will
Live within our means
Help kids with their
Manage and reduce finances
debt Keep four years of tax
Reduce debt to zero returns
Stay true to our budget House & car
Update the financials maintenance plans
Pay taxes on time Organize important
documents
Use the envelope method
for our bills Set financial goals and
plans!
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List your Action Steps for Financial Stewardship:
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Financial
_____________________________________________ Stewardship
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Single Page Life Plan
68
Exercise my mind Pilates
Hiking Running
Jogging Walk 15 mins/day
Horseback riding Workout 3x weekly
Overall fitness plan! Yoga
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Single Page Life Plan
Friends
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List your 6 to 8 Action Steps for Friends:
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Friends
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Single Page Life Plan
Grandparenting
72
Travel Activities: Other:
Family vacation Consider updating my
together will
Fish/Camp/Explore Letters, cards, &
together souvenirs!
Outdoor adventuring Pray for my
Plan mini-road trips grandchildren
Visit theme parks Schedule family
reunions
Visit museums
Start a savings account
Visit historical sites
Start/extend family Grandparenting
traditions
Teaching and Sharing:
Discuss life lessons
Help with their
schoolwork
Share family values
Share family history
Teach them skills
Tell them a story from
my youth
Warn them of drugs
and alcohol
Write a diary for them
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Single Page Life Plan
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Action Steps for . . .
cooking: Music:
Bread making Saxophone
Cake decorating Piano
Canning Violin
Preserving fruit Singing lessons
Recipe-writing and Songwriting
sharing
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Single Page Life Plan
Games: Other:
Chess Book Club
Crosswords Carpentry
Mahjong Chopping wood
Playing bridge Coaching
Playing backgammon Dancing
Playing cards Debating
Board games Drawing & Sketching
Video games Entertaining
Puzzles Genealogy
Scrabble Journaling
Sudoku Language classes
Model trains
Model Airplane flying
Water Activities:
Painting
Boating & canoeing
Photography
Fishing
Reading
River rafting
Restoring furniture
Go Sailing!
Scrapbooking
Scuba diving
Sculpting
Snorkeling
Shopping
Twitter
Outdoors: Volunteer
Camping Watching movies
Gardening Woodcarving
Flying Kites Wine making
Hiking Wine tasting
Skiing Writing
Surfing
76
List your 6 to 8 Action Steps for Hobbies and
Interests:
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Single Page Life Plan
Home Environment
Decorating and Music: Policies:
Make visually pleasing Policies for computer,
& inviting phone, TV & music
Make surroundings
comfortable
Get a home decorator
Maintenance and
Upkeep:
Add fresh flowers!
Repairs & upkeep list
Paint with new colors
Cleaning schedules
Update furnishings
Fall-Winter cleaning
New floor coverings
Interior maint. list
Add a sound system
Exterior maint. list
Divide house duties
Creating Spaces and Review home safety
Places: issues
Have an orderly Organize our home,
environment for kids room by room
Create learning areas When it doubt, throw it
Quite reading areas out!
Area for family meals Have utility company
and family games perform house energy
audit!
An area for reflection
Make our home eco-
Finish the basement!
friendly!
A room for exercise
Check batteries and
Family archives place furnace filters!
A room for our guests
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List your 6 to 8 Action Steps for Home Environment:
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Single Page Life Plan
Job Search
Resumes and Interviews: Ideas and Strategies:
Update my resume Target-list companies
Create a strong cover Google job-alerts
letter Keep getting up early
Post resumes on web every day!
Update my references Answer local ads
Update Facebook and Personally visit
LinkedIn profile companies
Obtain new referrals Door-knock & cold-call,
Get testimonials & send letters
Create elevator pitch Go thru Yellow Pages
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List your 6 to 8 Action Steps for Job Search:
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Job Search
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Single Page Life Plan
Laughter
82
List your 6 to 8 Action Steps for Laughter:
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Laughter
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Single Page Life Plan
Learning
Take a Lifelong
Learning class
84
List your 6 to 8 Action Steps for Learning:
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Learning
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Single Page Life Plan
Organization
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List your 6 to 8 Action Steps for Organization:
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Single Page Life Plan
Parenting
Family Time: Add educational
Plan vacations regularly direction
Rediscover the Help with goal
museums/libraries planning
Attend more of the Oversee their health
kids activities issues
Pray with them Help them build self-
confidence
Read with them
Be an encourager
Talk with the kids every
day Teach about dangers of
drugs and alcohol
Prepare meals together
Encourage physical
Worship together
fitness
Spend one-on-one time
Help them form a life
together plan
Coach one of their
Help with homework
sports teams and lesson plans
Plan mini-road trips
Be a trusted advisor to
Visit zoos and parks the children
Explore music & art
together Financial:
Outdoor-adventure
Coach the kids on
together financial planning
Volunteer at their school
Help them create
savings accounts
Teaching and Update our life
Encouragement: insurance policies
Provide spiritual Set up educational
leadership funds
Discuss life lessons Set up Wills & Trusts
88
Other: Start various family
traditions
Give loving discipline
Be a trusted advisor
Pray for the kids
Write a diary for kids
Have shared hobbies
for when theyre older
Laugh together!
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Single Page Life Plan
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List your 6 to 8 Action Steps for Sports & Athletics:
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Single Page Life Plan
Social Media
Overall Planning: Develop Content:
Develop objectives & Create an editorial
goals calendar
Buy upgraded Create e-books
computer Post more content
Create an overall PR Write free newsletters
plan
Create an online radio
Identify my ideal show
contacts
Create an iTunes book
Identify my audience CD
Choose who to connect Create great content!
with
Start a blog!
Form Email lists
Make YouTube videos
Create web fame & podcasts
E-learning campaign Find a freelancer
Hire a consultant Write guest blog posts
Increase my SEO Write online articles
Sell my books on Publish on
Amazon and B&N EzineArticles.com
Create a social media Publish polls on my
schedule blog
Attract followers with Create a book from my
free stuff! blog posts
Promote webinars
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Create Sites and Pages: Picasaweb albums
Facebook profile Make use of Tumblr
FB business page Publish reviews
LinkedIn profile
LinkedIn group
Other:
My business website
Improve my email
My personal website signature
Open MySpace Acct Set Google alerts
Close MySpace Acct Learn proper online
Develop Web TV site etiquette
Make Amazon profile Learn to use
Use WordPress or GoToMeeting.com
BlogSpot for blog Host talk show at
Set up Twitter Acct BlogTalkRadio.com
Create a YouTube
Channel
Share! Learn online legal
Podcast at the site, issues regarding use
Blubrry.com Squidoo and Yelp
Upload to SlideShare Hold virtual
Push images to Flickr conferences
Feed posts to Twitter Learn sequence
On the next page list your Action Steps for Social Media. . .
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Action Steps for . . .
Wimbledon
Boston!
See a Broadway play!
St. Patricks Day in
Ireland! See a Hawaiian luau
Albuquerque Balloon
San Francisco!
Fiesta
Natl. Finals Rodeo!
Special Places:
Cherry Blossom Fest.
My ancestors country Travel & Enter.
The Smithsonian
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Get a passport
and nephews
Go down-under!
Be a frequent flyer
Take Alaskan Cruise
Read books on travel
Schedule day trips!
Plan a trip every year
Travel with my church
Go on a road trip with
my best friend group
Take a cross-country
train ride!
Other:
The MLB ballparks!
Autumn in New York
Vermont in the Fall
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List your Action Steps for Travel and Entertainment:
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Time Management
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List your 6 to 8 Action Steps for Time Management:
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Teaching
Teaching and Coaching: Writing and Presenting:
Become a tutor Write that book!
Mentor my kids and Write for magazines
grandkids Present a class
Volunteer to coach Begin a blog
Volunteer to teach in Start a website
schools & preschools
Become a facilitator
Volunteer at Junior
Teach a secondary
Achievement
language
Become a trainer
Give music lessons
Give cooking classes
Post on others blogs
Teach the Bible
Create a video blog
Teach someone to sew
Create interesting
or knit
PowerPoint talks
Teach kids to swim
Conduct Lifelong
Teach good etiquette Learning classes
Teach kids to drive Create a podcast
Teach kids to play a Start internet TV site
musical instrument
Write others letters
Teach effective financial
Create a workshop
planning
Design a training
Teach survival skills
program
Teach healthy eating
Do spiritual coaching
Other:
Do parental coaching
Help others organize
Be a business coach
Pass along our family
Teach a continuing history
education class
Volunteer at a library
Perform life coaching
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Inspire others! Share my knowledge
Help others prioritize and experience
Start a book club Encourage others to
grow
Start a think tank
Offer free career
Organize luncheons
advice to others
Become a counselor
Become a team leader
Be a sounding board at work
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Give smartly!
and to silent auctions
Sponsor teams
Attend various
fundraisers Advertise in various
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List Action Steps for Volunteering and Philanthropy:
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Volunteering
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Action Steps for . . .
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Chapter 8
Signature____________________________________________
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Coins
Coins might be the coolest feature of your plan!
Coins are those small things we can do every day to
help make another persons life just a little better.
Coins can be viewed this way: Every day we wake
up in the morning with a certain number of Coins in
our hand that we can potentially spend.
Some days we have more Coins than others. For
instance, if we wake up with the flu, we dont have
as many Coins to spend. We are probably not going to
shovel the snow off our neighbors walkway, or take
our nephew out to lunch.
Other days we might be filled with good health and
high energy, full of creative ideas. On those days, we
have our hands full of Coins that we can spend as we
go through our day. One Coin might be spent calling a
niece who we know could use some encouragement.
Another Coin might be spent sending one of the 300
photographs we have of our kids, packed away in an
old box on the closet floor, to our mom or dad, just to
perk up their day. Or a Coin might be spent in the form
of calling an old friend to whom we have not spoken
in years.
Unfortunately, since we usually dont schedule to
do these small things, time passes by and we never let
people know how much we are thinking about them.
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Filling the Boxes
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Filling the Boxes
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Attitudes
Is there really an adequate synonym for the word
attitude? Disposition, feeling, tendency all seem to fall
short.
There are bad attitudes, good attitudes, positive and
negative attitudes.
We refer to self-defeating attitudes and goal-
achieving attitudes. We can take a complacent attitude
towards things, while at other times our attitudes are
considered deep-seeded.
Attitudes can seem intangible, but they lead to
powerful and tangible results. They leverage our
efforts.
Attitudes fortify over time, the more we use them.
Most importantly, attitudes are not forced upon us.
We choose our attitude. We take on an attitude. We adopt
an attitude.
Now is the time for you to adopt with intentionality
those attitudes that will best help you live your Single
Page Life Plan on a daily basis.
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Filling the Boxes
Attitudes
m You cannot be grateful and sad at the same time!
m Attitude is as important as ability.
m I have an attitude of gratitude!
m Be happy, cheerful, positive, and optimistic!
m Courage is granted to the prepared!
m Be confident of myself and respectful of others.
m Carpe Diem! Seize the Day!
m I will persevere, I will endure, I will succeed!
m I have an open and accepting attitude.
m We cant change the past; we change the future!
m The harder I work, the more fortunate I become.
m Keep a loving and compassionate attitude.
m When one door closes, another one opens.
m Being rich or poor is simply a frame of mind.
m I have a conscientious and considerate attitude.
m I am a warrior and a protector.
m Keep a humble and unpretentious attitude.
m Have a tolerant, accepting, and inclusive attitude.
m Leadership is earned. Earn it every day!
m The best leadership is leading by example.
m A cheerful heart is good medicine.
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Filling the Boxes
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Potholes
Potholes are those things to avoid. They are the
distractions to your plan; landmines! Here you have to
dig deep to find those things that signify a real threat
to your life plan.
For instance, if you spend an hour each day playing
computer-euchre on the Internet, its probably a good
guess that computer-euchre hasnt yet earned its way
to your page one! If you put it in the Potholes box, that
single hour each day will save you the equivalent of 9
forty-hour work weeks every year!
Think about that! Just by eliminating 1 hour each
day of unproductive activity, you gain 9 forty-hour
work weeks. This illustrates the incredible power that
comes with adding intentionality to your life.
On the next page, are some examples of Potholes you
might want to avoid. Use this list for ideas of Potholes
that might be tripping you up. Circle a few, and then
cross out all but 5 of them.
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Potholes
m Hanging out with negative people
m Fearing change
m Being late for meetings
m Watching too much television
m Dating incompatible people
m Living on Facebook!
m Over-consuming food and drink
m Getting too little sleep
m Shopping too much
m Talking too much on the phone
m Over-committing my time
m Surfing for hours on the internet
m Drinking and partying
m Holding onto the past
m Long-distance relationships
m Trying to make things perfect
m Arguing with people
m Reading too many newspapers
m Obsessing on fashion
m Watching too much sports!
m Following the pack
m Being too sensitive to criticism
m Staying up too late at night
m Not asking for help Turn page for more . . .
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m Idleness
m Procrastination
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Strengths
Strengths are those things that we dont often
consider. But, you must identify those character
attributes that make you special; those talents you can
draw upon to help others. You must identify those
qualifications that help you make a positive impact
everywhere you go.
Your Single Page Life Plan requires that you maintain
a R.A.P. sheet.
m Recognize all of your strengths, skills, and assets.
False modesty is not permitted here! What is your
unique genius?
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Strengths
Circle several of the examples of Strengths, and then
cross out all but 7. Use this list to brainstorm.
m I am a quick learner
m I have a good sense of humor
m I am a good teacher
m I know how to motivate others
m I am a good planner
m I am very good at languages
m I have good presentation and speaking skills
m I am very organized
m I am physically strong
m I can stay focused on things
m I find the humor in life
m I understand social media
m Coaching comes easy to me
m Others can rely on me
m My reputation in the industry is good
m I always give 100%!
m I am able to accept reasonable risk
m I enjoy leading!
m My financial and accounting skill are
outstanding!
m I am honest
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Chapter 9
Creating
Single Page Checklists
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Creating Single Page Checklists
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Creating Single Page Checklists
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Chapter 10
The phrase, You have your work cut out for you,
dates back over 400 years and occurs in A Christmas Carol
by Charles Dickens. It is thought to have originated
with tailors who would cut out a pattern of a suit or a
dress. It was their way of preparing everything in an
organized fashion before stitching it all together.
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First
Transfer the Vision Statement, Life Categories, Action
Steps, and Boxes onto a piece of paper that is roughly
the same size as the template provided at the back of
this book. This will help you scale the words you are
writing to fit inside the respective areas of your life
plan.
Next
Transfer the rough draft onto the provided template.
Remember, this is not supposed to be (or look perfect).
It is supposed to be used!
Finally
You will want to make several copies of your plan.
While Single Page Life Plan is copyright protected and
cannot be reproduced for commercial or business use,
you may make several copies of your plan for your
own personal use. Place copies at work and home;
wherever you will most likely have time to review,
change, and update your plan.
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Chapter 11
Sign it!
To do something on purpose is to do something
with a desired outcome; to do something with a
planned consequence! By signing your life plan, you
are making a promise to yourself that you will live
your life on purpose.
You are challenging yourself to follow a strategic set
of Action Steps for every important category of your
life to help you achieve the vision you have for your
future.
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Make copies!
Keep one copy in this book. Keep other copies at
work, at home, and wherever else you are most likely
to often see them.
Work it!
Review it, change it, highlight it, scratch it up with
a pencil, and throw it away when you feel its time to
create a new one. But, always work it!
Remember:
Dont try to make your plan perfect, or youll never
get it done!
Peripheries are not priorities. Dont overload your
life plan.
Your Single Page Life Plan must be continually
updated; not set in stone.
Dont be shyshare your plans with others. Stay
accountable!
Life Categories and Action Steps must earn their way
to page one!
The Action Steps turn your lifes vision into reality.
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Your Signature Here, Please!
Garrett K. Scanlon
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About the Author
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About the Author
www.SinglePageLifePlan.com
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