Grade: 11 Quarter: Third and Fourth

Core Subject Title: Physical Education and Health No. of Hours/Quarter:

20
Pre-requisite: (If
needed)
Content Learning Competencies
HEALTH RISKS FACTORS
1. Eating Habits LC1, LC2, LC3, LC 4,
2. Sleeping Habits LC5, LC6, LC 7, LC 8, LC
3. Type of Work (Stress Management) 9, LC 10, LC 11, LC12,
4. Physical Activities (Exercise for Fitness) LC 13, LC14, LC15, LC
16, LC 17
INDIVIDUAL/DUAL SPORTS
B. Track and Field Events LC1, LC2, LC3, LC5,
(Running, Jumping, Throwing) LC6, LC 7, LC 8, LC 9,
History and Origin of Athletics LC 10, LC 11, LC12, LC
1. Specifications of the Track and Field Oval, and 13, LC14, LC15, LC 16,
Equipment used LC 17
2. Definition of Terms
3. Basic Skills
Running
Jumping
Throwing
Proper Posture
4. Rules of the Track and Field Events
5. Officiating the Game/Hand Signals
C. Racket SPORTS/Games: (Badminton, Table LC1, LC2, LC3, LC5,
Tennis, Lawn Tennis) LC6, LC 7, LC 8, LC 9,
1. History and Origin of chosen Racket Game LC 10, LC 11, LC12, LC
2. Specifications of Equipment and Playing Area: 13, LC14, LC15, LC 16,
Court LC 17
Ball/ Shuttlecock
Racket
3. Definition of terms
4. Basic Skills
Grip
Service
Strokes
Footwork and Stances
5. Rules of the Game
Scoring
Match
Singles
Doubles
Gaining of Points
Choices of Ends of Services
Change of Ends of Services
Let
Game strategies
Game Officials
Officiating/Hand Signals
TEAM SPORTS
VOLLEYBALL,BASKETBALL, SOCCER/FOOTBALL LC 1,LC 2,LC 3, LC 7, LC
SOFTBALL/BASEBALL 8, LC 9, LC12, LC13,
1. History,place of origin and devt. Of the game LC14, LC15, LC16, LC17
2. Objective of the game
3. Facilities and equipment
4. Fundamental skills/Official and Players
5. Safety hints and game courtesies
6. Rules
The international governing body of the game
The local governing body of the game
Scoring
Playing
Violations
7. Officials / Referee hand signals
Grade: 11 Quarter: Third and Fourth
Core Subject Title: Physical Education and Health No. of Hours/Quarter:
20
Pre-requisite: (If
needed)

Content Learning
Competencies
RECREATIONAL ACTIVITIES
A. Aquatics LC1, LC2, LC3, LC5,
1. Breathing exercise (bubbles) LC6, LC 7, LC 8, LC 9,
2. Threading LC 10, LC 11, LC12, LC
3. Freestyle 13, LC14, LC15, LC 16,
4. Breast Stroke LC 17
5. Back Stroke
6. Butterfly
B. Mountaineering / CAMPING LC1, LC2, LC3, LC5,
1. First Aide and Safety Measures LC6, LC 7, LC 8, LC 9,
2. Biking LC 10, LC 11, LC12, LC
3. Trekking 13, LC14, LC15, LC 16,
4. Compass Reading LC 17

C. LARO NG LAHI LC1, LC2, LC3, LC5, LC

1. Individual/Dual and Group Games 6, LC 8, LC 10, LC 11,
LC 12, LC13, LC14, LC
15, LC 16, LC 17

D. Environmental Surfing LC 1, LC2, LC 3, LC 5,

1. Walking/ Visiting significant spots LC 6, LC 8, LC 9, LC
2. Campus tour 10, LC 11, LC 12, LC
3. Educational trip/Lakbay aral 13, LC 14, LC 15, LC
16, LC 17

E. Intramural/ Extramural Competition LC1, LC2, LC3,LC5,

LC6, LC 7, LC 8, LC 9,
LC 10, LC 11, LC12, LC
13, LC14, LC15, LC 16,
LC 17