Jan 30- Feb 5 Calorie Intake Chart Victoria Iuzzini

Date Breakfast Lunch Dinner Snacks Total Calories

Monday, Jan 30 Toast- 2pc, 230 N/A -Chicken Soup -Milk Chocolate 1,056
cal (homemade)- Peanut Butter
1.5 cups, 118 Cups- 1 serving
cal (3 pieces), 180
-Orange Juice 16 cal
oz, 220 cal -Wetzel Bitz- 3
oz, 338 cal

Tuesday, Jan 31 -Oatmeal, milk -Chicken Soup -Chicken Soup -Cheetos- 1 1,467
and sugar- (homemade)- (homemade)- package, 130
cup, 370 cal 1.5 cups, 118 1.5 cups, 118 cal
-Applesauce, 1 cal cal -Milk Chocolate
cup- 90 cal -Cheezits- 1 Peanut Butter
-Orange Juice- 8 serving (27 Cups- 1 and 1/3
oz, 110 cal crackers), 150 serving (3
cal pieces), 240 cal
-Doritos- 1
package, 140
cal

Wednesday, Feb -Burger King 3 -In n Out N/A -Activa Light/ Fat 1,372
1 French Toast Hamburger, Free Vanilla
sticks- 65g, 230 ketchup and yogurt- 1
cal pickle only- 100 container, 60 cal
-Orange Juice- g, 272 cal
16 oz, 220 cal -In n Out
milkshake- 590
cal

Thursday, Feb 2 -Oatmeal, milk -Chicken Ramen -Pepperoni N/A 1,318

and sugar- w/ seasoning- Pizza- 2 slices,
cup, 370 cal 190 cal 544 cal
-Orange Juice- 8 -KitKat- 2 pieces,
oz, 110 cal 105 cal

Friday, Feb 3 -Oatmeal, milk -Cheese Pizza- 1 -Spaghetti -Soft Pretzel with 1,238
and sugar- slice, 210 cal Noodles with salt- 340 cal
cup, 370 cal Marinara Sauce- -Lemonade- 8
2 cups, 280 cal oz, 48 cal

Saturday, Feb 4 -All Natural -Pizza- 1 slice, N/A N/A 765

Toasted Wheat 210 cal
Cereal- cup- -Green Apple- 1
160 cal fruit, 95 cal
-Lemon Tea
(Pure Leaf)- 16 f
oz, 140 cal
-Original Ruffles
chips- 1 oz, 160
cal

Sunday, Feb 5 -All Natural N/A -Chicken Ramen -Cinnamon 642

Toasted Wheat w/ seasoning- Sugar Pretzel-
Cereal- cup- 190 cal serving, 144
160 cal
cal
-Lemonade- 8
oz, 48 cal
Victoria Iuzzini

Grace Apiafi

HED 044

8 February 2017

Project 2: Calorie Intake Final Submission

In this project, I tracked my calories for seven days.With this project I learned things

about myself and as well as ways to stay healthy and what nutrients I need more intake of. I used

the My Fitness Pal app to track my meals and I also learned what I was eating too much of or not

getting enough of. The app was helpful in reminding me to put in my meals and telling me how

much sugar or sodium I should be consuming a day.

In this project I learned that even though I made progress with eating less fast food and

finding more healthy meals, my diet is very limited and was still not completely healthy. Last

week I was sick so a lot of my meals where the same when it come to lunch and dinner. If I

wasnt sick, I think there would be different results. This week I did miss a lot of meals, though

which did shock me. I felt like I usually was great with making sure I had three meals a day, but I

missed four meals in the week. I noticed over the weekend, my calorie intake was very low on

Saturday and Sunday which also shocked me.

Goals I would like to make after this project would to be to eat three meals everyday and

making sure I am getting the nutrients I need in each meal. Ways I could make sure I do this

would be to plan my meals for the day or week so its all planned out and I wont get lazy or

forget about a meal. My second goal would be to make sure the amount of calories I get in a day

is acceptable. Even though I didnt have any days where my calorie intake was high, I had days

where it was very low. I would like to maintain at least 1,600 calories a day. To do this, I think
combining the idea from the first goal with this one could help. Planning meals could be very

helpful to make sure you get all the calories needed. My last and third goal would to completely

eliminate eating fast food. This week I think I did really well comparing it to the past. I really

went to fast food restaurants one day out of the week and for a snack at work I would get soft

pretzel bites (but could never even finish them!) I think this week was a good start and as long as

I stay healthy and look for healthier alternatives when I need to eat out.

For healthy, low cal meals for a day I chose a lot of my favorite foods that happened to be

very healthy. For breakfast, I chose one of my hot cereals- Wheatena. Usually, I like to add a

little bit of 2% milk and sugar, which makes the cereal 230 calories. However, without the milk

and sugar Wheatena is 100 calories. I also paired this with orange juice which is 110 calories for

eight ounces. For lunch, the meal I chose was 1 cup of cooked quinoa which is 222 calories. I

added an apple and a cup of grapes which together are 126 calories. For lunch I want to break out

from drinking juice or lemonade and stick with water, so I picked a water. Last meal, dinner I

chose my favorite kind of chicken. I chose 2 chicken breasts with italian dressing which is 318

calories. Two other foods I put with dinner are a cup of steamed green beans which are 44

calories and a salad with black olives which is 69 calories. Once again I chose water for the meal

because I would like to drink a lot more water and step away from drinking a lot of sugary

drinks. I also added snacks. For snacks, I put down my absolute favorite snack which is baby

carrots. A serving size is about nine carrots, which is is 30 calories. Also to relieve my sweet

tooth, I like to to snack on Trader Joes Milk Chocolate Peanut Butter Cups. A serving size is

three pieces and there is a 180 calories.

All together, I think this project really helped to me to finally take the steps to eat healthy

and take care of my body. I have high hopes to maintain my goals and keep up my health. I hope
when I do get healthy with my meals that I could then lower the amount of sugar and carbs I

consume because I know that is something else I struggle with, but if I can keep up with staying

healthy and getting the nutrients I need I know I can step back from sugary foods and carbs a lot

more.