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What Day did you Start Tracking your Weight and Cals?

6/29/2015 Drop-down list

Do you track your weight in pounds or kilograms lb Drop-down list

What was your Starting Weight 0.0 Input


What is your Goal Weight 0.0 Input

Each day enter your weight and the amount of calories you consumed on that day. I recommend weighing
yourself in the morning to get the most consistent weights

Your weight and caloric intake will be averaged, and your TDEE will be entered in the bottom right corner

The first week's TDEE estimate will be the least accurate, each week it will get more accurate, and at the end
of each month it will all be averaged out to give you a very close estimation.

To better estimate your First Week's TDEE, pick an activity level. (this will only Drop-down list
Sedentary
be used for week #1)

After filling in all yellow inputs proceed to sheet 2 if you track in pounds, or sheet 3 if you track in kilograms.
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Weight 0.0 0.0 0
6/29/15
Calories 0 0 0 0
Weight 0.0 0.0 0
7/6/15
Calories 0 0 0
Weight 0.0 0.0 0
7/13/15
Calories 0 0 0
Weight 0.0 0.0 0
7/20/15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
7/27/15
Calories 0 0 0 0
Weight 0.0 0.0 0
8/3/15
Calories 0 0 0
Weight 0.0 0.0 0
8/10/15
Calories 0 0 0
Weight 0.0 0.0 0
8/17/15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
8/24/15
Calories 0 0 0 0
Weight 0.0 0.0 0
8/31/15
Calories 0 0 0
Weight 0.0 0.0 0
9/7/15
Calories 0 0 0
Weight 0.0 0.0 0
9/14/15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
9/21/15
Calories 0 0 0 0
Weight 0.0 0.0 0
9/28/15
Calories 0 0 0
Weight 0.0 0.0 0
10/5/15
Calories 0 0 0
Weight 0.0 0.0 0
10/12/15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
10/19/15
Calories 0 0 0 0
Weight 0.0 0.0 0
10/26/15
Calories 0 0 0
Weight 0.0 0.0 0
11/2/15
Calories 0 0 0
Weight 0.0 0.0 0
11/9/15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
11/16/15
Calories 0 0 0 0
Weight 0.0 0.0 0
11/23/15
Calories 0 0 0
Weight 0.0 0.0 0
11/30/15
Calories 0 0 0
Weight 0.0 0.0 0
12/7/15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
12/14/15
Calories 0 0 0 0
Weight 0.0 0.0 0
12/21/15
Calories 0 0 0
Weight 0.0 0.0 0
12/28/15
Calories 0 0 0
Weight 0.0 0.0 0
1/4/16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
1/11/16
Calories 0 0 0 0
Weight 0.0 0.0 0
1/18/16
Calories 0 0 0
Weight 0.0 0.0 0
1/25/16
Calories 0 0 0
Weight 0.0 0.0 0
2/1/16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
2/8/16
Calories 0 0 0 0
Weight 0.0 0.0 0
2/15/16
Calories 0 0 0
Weight 0.0 0.0 0
2/22/16
Calories 0 0 0
Weight 0.0 0.0 0
2/29/16
Calories 0 0 0
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
3/7/16
Calories 0 0 0 0
Weight 0.0 0.0 0
3/14/16
Calories 0 0 0
Weight 0.0 0.0 0
3/21/16
Calories 0 0 0
Weight 0.0 0.0 0
3/28/16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
4/4/16
Calories 0 0 0 0
Weight 0.0 0.0 0
4/11/16
Calories 0 0 0
Weight 0.0 0.0 0
4/18/16
Calories 0 0 0
Weight 0.0 0.0 0
4/25/16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
5/2/16
Calories 0 0 0 0
Weight 0.0 0.0 0
5/9/16
Calories 0 0 0
Weight 0.0 0.0 0
5/16/16
Calories 0 0 0
Weight 0.0 0.0 0
5/23/16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
5/30/16
Calories 0 0 0 0
Weight 0.0 0.0 0
6/6/16
Calories 0 0 0
Weight 0.0 0.0 0
6/13/16
Calories 0 0 0
Weight 0.0 0.0 0
6/20/16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
6/27/16
Calories 0 0 0 0
Weight 0.0 0.0 0
7/4/16
Calories 0 0 0
Weight 0.0 0.0 0
7/11/16
Calories 0 0 0
Weight 0.0 0.0 0
7/18/16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 lbs
Your Current weight is 0.0 lbs
You have maintained at 0.0 lbs
Your Goal Weight is 0.0 lbs
Congrats! 0.0 lbs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Weight 0.0 0.0 0
29-Jun-15
Calories 0 0 0 0
Weight 0.0 0.0 0
6-Jul-15
Calories 0 0 0
Weight 0.0 0.0 0
13-Jul-15
Calories 0 0 0
Weight 0.0 0.0 0
20-Jul-15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
27-Jul-15
Calories 0 0 0 0
Weight 0.0 0.0 0
3-Aug-15
Calories 0 0 0
Weight 0.0 0.0 0
10-Aug-15
Calories 0 0 0
Weight 0.0 0.0 0
17-Aug-15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
24-Aug-15
Calories 0 0 0 0
Weight 0.0 0.0 0
31-Aug-15
Calories 0 0 0
Weight 0.0 0.0 0
7-Sep-15
Calories 0 0 0
Weight 0.0 0.0 0
14-Sep-15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
21-Sep-15
Calories 0 0 0 0
Weight 0.0 0.0 0
28-Sep-15
Calories 0 0 0
Weight 0.0 0.0 0
5-Oct-15
Calories 0 0 0
Weight 0.0 0.0 0
12-Oct-15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
19-Oct-15
Calories 0 0 0 0
Weight 0.0 0.0 0
26-Oct-15
Calories 0 0 0
Weight 0.0 0.0 0
2-Nov-15
Calories 0 0 0
Weight 0.0 0.0 0
9-Nov-15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
16-Nov-15
Calories 0 0 0 0
Weight 0.0 0.0 0
23-Nov-15
Calories 0 0 0
Weight 0.0 0.0 0
30-Nov-15
Calories 0 0 0
Weight 0.0 0.0 0
7-Dec-15
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
14-Dec-15
Calories 0 0 0 0
Weight 0.0 0.0 0
21-Dec-15
Calories 0 0 0
Weight 0.0 0.0 0
28-Dec-15
Calories 0 0 0
Weight 0.0 0.0 0
4-Jan-16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
11-Jan-16
Calories 0 0 0 0
Weight 0.0 0.0 0
18-Jan-16
Calories 0 0 0
Weight 0.0 0.0 0
25-Jan-16
Calories 0 0 0
Weight 0.0 0.0 0
1-Feb-16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
8-Feb-16
Calories 0 0 0 0
Weight 0.0 0.0 0
15-Feb-16
Calories 0 0 0
Weight 0.0 0.0 0
22-Feb-16
Calories 0 0 0
Weight 0.0 0.0 0
29-Feb-16
Calories 0 0 0
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
7-Mar-16
Calories 0 0 0 0
Weight 0.0 0.0 0
14-Mar-16
Calories 0 0 0
Weight 0.0 0.0 0
21-Mar-16
Calories 0 0 0
Weight 0.0 0.0 0
28-Mar-16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
4-Apr-16
Calories 0 0 0 0
Weight 0.0 0.0 0
11-Apr-16
Calories 0 0 0
Weight 0.0 0.0 0
18-Apr-16
Calories 0 0 0
Weight 0.0 0.0 0
25-Apr-16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
2-May-16
Calories 0 0 0 0
Weight 0.0 0.0 0
9-May-16
Calories 0 0 0
Weight 0.0 0.0 0
16-May-16
Calories 0 0 0
Weight 0.0 0.0 0
23-May-16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
30-May-16
Calories 0 0 0 0
Weight 0.0 0.0 0
6-Jun-16
Calories 0 0 0
Weight 0.0 0.0 0
13-Jun-16
Calories 0 0 0
Weight 0.0 0.0 0
20-Jun-16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Weight 0.0 0.0 0
27-Jun-16
Calories 0 0 0 0
Weight 0.0 0.0 0
4-Jul-16
Calories 0 0 0
Weight 0.0 0.0 0
11-Jul-16
Calories 0 0 0
Weight 0.0 0.0 0
18-Jul-16
Calories 0 0 0
Average Weekly Weight Change 0.0 TDEE Average 0
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE
Your Body Stats
Your Starting Weight was 0.0 Kgs
Your Current weight is 0.0 Kgs
You have maintained at 0.0 Kgs
Your Goal Weight is 0.0 Kgs
Congrats! 0.0 Kgs to maintain
0
Your Current TDEE is 0 cals/day
If you eat 0 calories per day
Your weight will not change

You are at your goal weight 2/14/2017

Date Stats Mon. Tues. Wed. Thur. Fri. Sat. Sun Avg. TDEE