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Mudras for Pranayama

Mudra is a Sanskrit word that translates to attitude or symbolic gesture. There are many
mudras associated with yoga. Those mentioned here are meant to effect the subtle, energetic
body and are primarily used during pranayama practice. Their energetic effects also work on a
subtle level of the mind and attitude.
(Color illustration by Laramie Sasseville)

With this writing we are referring to mudra as hand gesture, yet any specific position of the body
can also be considered a mudra if the intention is to influence the mind /body connection on an
energetic level. Mudras are part of a system in meditation whereby energetic circuits within the
network of nadis are linked to enhance pranic flow (see kundalini shakti and pranayama).

Well be discussing a few key mudras here and how they influence and enhance pranic flow
during pranayama or meditation.
*Mudras should be held in a relaxed way without tension.
Vishnu Mudra (hand gesture of Lord Vishnu) This is one of the hand gestures used to alternate
the breath through the nostrils during Nadi Shodana (see pranayama). In this mudra the right
hand is used as it is associated with giving while the left is associated with receiving. However if
for whatever reason you need to use your left hand during practice that is fine. The thumb and
fingers rest lightly just above the nostrils so very little movement is needed to close each side
during practice.

Vishnu Mudra

Chin Mudra (psychic gesture of consciousness) This mudra is used in either seated meditation
or pranayama such as ujjayi. The hands rest on knees or thighs facing down. This Gesture has a
grounding effect on the mind.The middle finger, ring, and little finger represent the three classic
qualities of all of nature (the Three Gunas). The middle finger symbolizes sattva, (purity, wisdom
and true understanding) the ring finger rajas, (action, passion and movement) and the little
finger tamas, (inertia, lethargy and darkness). Classically the yogi is meant to transcend these
states, progressing from darkness into light and from ignorance to wisdom.

Chin Mudra

Jnana Mudra (psychic gesture of knowledge) In Jnana mudra the hands are placed on the knees
in seated meditation with the palms facing up. This mudra gives a feeling of spaciousness and
has a subtle uplifting effect on the body and mind. In both Chin and Jnana mudra the connection
made by the thumb and index figure is said to create a kind of circuit by connecting the terminus
of certain nadi thus re-circulating the bodys vital energy.

Jnana Mudra
Chinmaya Mudra (gesture of awareness) This mudra is said to influence the prana in the
thoracic area of the body.

Chinmaya mudra

Aadi Mudra (primal or first gesture ) This mudra is made by curling the fingers around the
thumb making a very light fist. It has a soothing influence on the mind and is said to positively
influence breathing. Aadi mudra can be very useful in savasana at the end of asana practice to
quiet the nervous system.

Aadi Mudra

Brahma Mudra (gesture of all-pervading consciousness) This mudra is done and the fingers
wrapped around the thumbs and the knuckles of both hands pressed together. The hands are then
lightly pressed against the pubic bone. Brahma mudra helps to stimulate a full breath in
pranayama practice.

Brahma Mudra

Bhairava and Bhairavi Mudra (fierceaspect of Shiva and Shakti) When the right hand is placed
on top it is the Shiva aspect, Bhairava. When the left is on top it is Bhairavi, the Shakti aspect;
consciousness and manifestation.

Bhairavi Mudra
Prana Vayu Mudras (vital air gestures, not pictured) In the science of Ayurveda the qualities of
the five elements or pancha bhutas of earth, water, fire, air and ether are connected to and
represented by prana vayus (see The Five Pranas and Chakras). These energies are symbolized
by the five fingers of the hand; the thumb represents fire, the index finger is air, the middle finger
is ether and the ring finger is earth while the little finger is water.
The following five mudras are thought to directly influence the five vital airs or prana vayus in
the physical body. With each mudra, the corresponding vayu is believed to be stimulated and
bring a unifying effect to the various pranas.
Prana Mudra- Tips of middle and ring finger touch the tip of the thumb.
Apana Mudra-Tips of the index and middle finger touch the tip of the thumb.
Samana Mudra- Tips of the ring and little finger touch the tip of the thumb.
Udana Mudra-Tips of the index, middle, ring and little finger touch the tip of the thumb.
Vyana Mudra-Tips of index, middle, ring and little finger touch the tip of the thumb. (same as
Any of these mudras can be done during meditation with the mind fixed on the particular area of
the body were the corresponding vayu is meant to reside. Bringing our conscious awareness to
specific areas of the body helps direct the prana.

References-Prana, Pranayama, Prana Vidya by Swami Niranjanananda Saraswati

(Line drawings copyright 2009 Bruce Bowditch)