Dinners (choose 1 protein, 1 vegetable, if after 20:00
Breakfasts NO carb) - Oatmeal with almond milk and protein powder - Protein shake with almond milk and a banana Protein Options - Scrambled eggs, 1 slice of toast, and cottage - 2 eggs any style cheese - 1 can of tuna - Yogurt and fiber1 and hard boiled egg - Tuna burgers - Avocado and egg toast - 100g bulgarit cheese 5% - Protein Pancakes - -1 container of cottage cheese - Omlette with veggies and cheese - Tofu - Cauliflower egg hash muffins - Haloumi (50g) - Breakfast burrito - Danon Pro - Tortilla Soup (no veggie needed, only soup) Lunches (choose 1 protein, 1 vegetable, and 1 carb) Protein Options Veggie Options - Huevos Rancheros - Fresh veggies - Turkey burgers - Roasted vegetables - Grilled/baked Fish (100-150g) - Vegetable soup o Musht o Salmon Carb Options - Grilled Chicken breast(100-150g) - 1 slice of toast - 3 kebabs - cup oatmeal - Sinta steak (100-150g) - 2 crackers - Entercot Steak (100-150g)- because of high fat - 30g fiberone content, no carb. - Fruit (100g) - Tofu (100-150g) - Bulgarit cheese 5% 100g - Turkey and bean chili (no veg or carb) Snacks (Have 1 between breakfast and lunch and 1 - Chicken salad lettuce wraps (no carb, has fruit in between lunch and dinner). it) - Hard boiled eggs (2) - Mixed Nuts (25g) Vegetable Options - 2 cubes of dark chocolate - Roasted Vegetables - Coffee with 1 Biscut - Salad (fresh) - Carrot with white cheese o Greek style - Yogurt o Arab - Cottage cheese container o Mixed Vegetable - of a quest bar o Lettuce - turkey and cheese roll up (2 turkey and 1 cheese) o Croov - scoop protein with almond milk - Veggies and Hummus (2 tablespoons) - Stir fry - Fruit serving - 1 turkey or tuna burger Carb Options - an avocado with turkey or tuna or agg - 2 Corn OR 1 Flour Tortilla - 2 slices of chiffon bread ** You can also have any recipe that follows the basic - 1 serving spoon of (pick 1): meal plan, as long as it limits carbs and is high in o Rice protein. The basic idea is to limit processed foods. o Brown Rice o Buckweat SAUCES: sauces tend to be high in fat and sugar. Limit o Quinoa sauces to no more than 2 tablespoons per meal. o Burgul o Lentils or other beans NO FOOD 3 HOURS BEFORE BED o Pasta - 1 Medium Potato ALWAYS HAVE BREAKFAST (and must be within 1 - 1 Sweet potato hour of waking up) - 1 fruit serving
Low Oxalate Cookbook: 2 Manuscripts in 1 – 80+ Low oxalate - friendly recipes including pancakes, muffins, side dishes and salads for a delicious and tasty diet