February 6, 2017

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Egg whites 2 96 0 0 0 332 0 2 0 2 22 0% 0% 0% 0% Protein
Carnitas 1 47 3 1 19 122 0 0 0 0 5 0% 3% 1% 1 Protein
Arnold Palmer 1 50 0 0 0 10 0 14 0 13 0 0 25 0 0

Snacks
Protein Shake 1 140 3.5 1 70 290 0 8 2 2 20 0 0 10 8 Protein
Fiber one bar 2 180 4 2 0 160 0 34 10 10 2 0 0 0 0 Grain
String cheese 1 80 6 3 15 190 0 0.5 1 0 7 4 0 20 0 Dairy

Lunch
Cheeseburger 1 300 12 6 40 680 0 33 2 7 15 0 0 0 15 Protein
Chocolate milk 1 158 2.5 1.5 7.5 152.5 425 26.1 1.2 24.8 8.1 9.8 3.75 28.75 3.33 Dairy
Apple juice 1 55 0 0 0 17.5 130 14 0 14 0.5 0 65 1 1 Fruit

Dinner
Spaghetti 1 1400 7 0 0 0 0 294 14 14 49 0% 0% 0% 70%

TOTAL CALORIC INTAKE 2506 38 14.5 151.5 1954 555 425.6 30.2 86.8 128.6 13.8 93.78 59.76 29.03 0
DAILY VALUE 1991 65 20 300 2400 3500 300 25 37.5 50 9 g 90 mg 100 g 18

Subtract exercise Walking 134

NET CALORIC INTAKE 2372

Amount of water 64 oz

Amount of sleep (hours) 6 hours