Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
french toast 1 720 30 11 320 930 0 92 7 29 21 0% 0% 0% 0% grains
milk 1 130 5 3 20 130 400 12 0 12 8 10% 4% 30% 0% dairy

Snacks
grapes 1 62 0.3 0.1 0 2 176 6 0.8 15 0.6 1 6 1 1 fruit

Lunch

Dinner
sandwich 1 591 22 8 123 125 606 53 3.2 13 46 19 16 25% 20% protein
fries 1 410 18 4 0 337 0 55 8 4 7 0% 0% 0% 0% vegetable
soda 1 110 0 0 0 30 0 28 0 28 0 0 0 0 0 none

TOTAL CALORIC INTAKE 2023 75.3 26.1 463 1554 1182 246 19 101 82.6 20.1 22.04 1.55 1.2 0
DAILY VALUE 1634 42 17 150 5 3 204 20 15 112 0.0007 0.065 0.5 0.011

Subtract exercise none

NET CALORIC INTAKE

Amount of water (unit?) 16oz

Amount of sleep (hours) 8