1/26/17 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
nutrition shake 1 220 6g 1g 5mg 200mg 390mg 32g 3g 15g 9g 25% 50% 30% 25% dairy

Snacks
Vitamin D pills 2 - - - - - - - - - - - - - - -
Oranges 2 62 .16g .02g 0mg 0mg 237mg 15.39g 3.1g 12.25g 1.23g 6% 116% 5% 1% Fruit
Lunch
Burger 1 303 14g 5g 41mg 589mg 190mg 30g 1g 5g 15g 4% 0 19% 15% protien
Apple Juice 1 117 .27g .047g 0mg 7mg 295mg 28.97g .2g 27.03g .15g 0% 46% 2% 5%
Dinner
Birria 1 260 6g 1.5 - 1310mg - 34g 2g 4g 17g - - - - Protien
Spanish Rice 1 211 3.64g .515g 0mg 700mg 469mg 40.68mg 2.7g 7.19g 4.67g 6% 44% 8% 17%
Gatorade 1 130 0 - - 270mg 75mg 34g 0 34g 0 - - - -
TOTAL CALORIC INTAKE 1,365 30.23 8.084 46 3076 1656 230.43 15.1 116.72 48.28 47 372 69 64
DAILY VALUE 2000 44 16 300 3,400 4,700 225 25 25 46 100 100 100 100

101
NET CALORIC INTAKE 1,264

Amount of water (unit?) cups 3

Amount of sleep (hours) 5.5