Servings Calories Total fat (g)

Breakfast
Oreo Pop Tart 1 200 5

Snacks
Pb & J Sandwich 1 430 8

Lunch
Ranch Doritos (RF) 1 130 5

Dinner
Beef Tacos 6 936 54
Sliced Onion 1 oz. 12 0.2
Sliced Cilantro 1 oz. 7 0.15

Total Caloric Intake 1715 72.35

Daily Value 2000 65

Subtract Exercise Soccer 950

Net Calorie Intake 765
Water 16.9 fl oz.
Total Sleep 5 hrs
Saturated fat (g) Cholestorel (mg) Sodium (mg) Potassium Carbohydrates (g)

2 0 240 12 37

1.8 0 227 26 26

1 0 160 16 19

18 114 1644 864 84

0.1 0 1 41
0.004 0 13 148 1.04

22.904 114 2285 1107 167.04

20 300 2400 3500 300
Fiber (g) Sugar (g) Protein (g) Vit A % Vit. C %

1 17 3 10 0

0.8 16 19 70 50

2 1 2 0 0

16.2 3.6 36 6 0
0 1.8 0 20
0.8 0.25 0.6 38 13

20.8 27.85 62.4 124 83

25 25 50 90 60
Calcium % Iron Food Groups Comments

2 10

25 20 Bread

4 2

36 24 Meat
4 2
2 3

74 61
100 18