Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
2% Milkfat 1 cup 140 5 3 20 150 0 14 0 13 10 10 4 35 0 Dairy
Nesquick Chocolate Powder 1 50 0.5 0 0 35 0 12 1 11 1 0 15 0 15

Snacks
Peach rings 1 140 0 0 0 0 0 34 0 27 2 0 0 0 0
Apple Studel 0.5 390 16 3 10 380 0 58 3 37 4.6 0 0 0 0 Grains and Fruits
Lunch
Hamburger 1 300 13 4.5 55 290 0 24 1 3 21 0 0 0 0 Meat and Grains
Juice (4oz) 1 60 0 0 0 0 0 14 0 14 0 0 0 0 0 Fruits

Dinner
Fettuccine 2 400 2.6 0.5 0 652 126 85.9 5 1.6 17.4 0 0 2 14 Grains
Tuna 1 80 4.5 1 20 170 120 0.5 0 0 10 0 0 0 2 Meats

TOTAL CALORIC INTAKE 1560 41.6 12 105 1677 246 242.4 10 106.6 66 10 19 37 31 0
DAILY VALUE 1,871 65 20 300 2,400 3,500 300 25 25 50 5,000 ui 60 1,000 mg 18mg

Subtract exercise 63
NET CALORIC INTAKE 1420

Amount of water (unit?) 24oz

Amount of sleep (hours) 8