Tuesday 1/24/17 servings calories total fat (g) saturated fat (

Breakfast
coffee 8 oz 1 0 0
hazelnut creamer 1 Tbs 25 2 0
uncrustable 1 210 9 2

Snacks
hot cheetos 1 160 11 1.5

Lunch

Dinner
chicken 2 110 1 0
rice 1 206 0.4 0.1
TOTAL CALORIC INTAKE 712 23.4 3.6
DAILY VALUE 1695 65 20

Subtract exercise N/a

NET CALORIC INTAK 1495

Total Sleep 8 hrs.

Total Water 16 oz
Cholesterol (msodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 5 116 mg 0 0 0
0 0 0 3 0 3
0 240 0 28 2 9

0 250 0 13 >1 0

95 0 0 0 0 0
0 2 55 45 0.6 1
95 497 89 2.6 13
300 2400 3500 300 25 25
Protein (g) Vit A% Vit C % Calcium % Iron % Food Groups

0.3 0 0 0 0 oil
0 0 0 0 0 diary
6 0 0 2 6 grains.oil

1 0 0 0 2 other

46 0 0 0 0 meats
4.3 0 0 1 1 grains
57.6 0 0 3 9
50 35 10 25 1.8
Comments:
 Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m
Breakfast

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercWater polo

NET CALORIC INTAKE

Total Sleep
Total Water
 ### servings calories total fat (g) saturated fat (Cholesterol (m
Breakfast
Yerba Mate 1 65 0 0 0
blueberry waff 1 167 2 0 0

Lunch
Turkey &provol 1 530 11.5 6 60

Dinner
Chicken Katsu 1 422 17 8 0
Macaronni sala1 scoop 410 29 5 0
white rice 1 cup 206 0.4 0.1 0

Snack
Fruit gummies 1 80 0 0 0
Caprisun 1 50 0 0 0
Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)
sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

0 0 16 0 16 0
129 0 19 2 3 13

1810 0 66 2 7 39

2 0 0 0 5 0
190 0 17 0 0 4
2 55 45 0.6 0.1 4.3

10 0 20 0 11 0
15 0 14 0 13 0
Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Vit A% Vit C % Calcium % Iron %

0 0 4 0
0 0 0 0

54 49 31 28

0 0 0 0
0 0 45 0
0 0 1 1

25 100 0 0
0 0 0 0