Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
pancakes 2 188 8 5 23 865 675 13 4 6 18 15 78 27 14 grains
sunny side-up egg 2 90 7 2 184 95 0 0 0 0 6 700% 0 300% 5 dairy
milk 1 cup 122 5 3 20 100 366 11 0 12 8 9 1 29 0 dairy

Snacks
veggie chips 1/2 216 6 2 145 740 461 24 3 0 14 0 0 0 0 grains

Lunch
salad 1 23 0 0 0 0 0 5 2 0 0 0 0 0 0 veggies

Dinner
macaroni 1 294 17 7 32 843 162 25 2 5 11 13 0 32 6 dairy, grains

TOTAL CALORIC INTAKE 933 43 19 404 2643 1664 78 11 23 57 44 79 91 25 0

DAILY VALUE 1260 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18

Subtract exercisewalking 60
NET CALORIC INTAKE 745

Amount of water (unit?) 472 ml

Amount of sleep (hours) 6