Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

assium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Fruit, Veggie, and Protein Shake 1 300 2 - - - - 30 - 10 20 - - - - Fruits/Veggies
1% Low Fat Milk 1 120 2.5 1.4 15 160 0 16 0 15 11 10 4 40 25 Dairy

Snacks
Mini Takis 1 510 30 9 0 1470 0 60 6 3 6 0 0 12 6 Grains

Lunch
Spicy Breaded Chicken Sandwich1 200 14 - 95 700 - 46 - - 44 - - - - Grains/Meats
Flaming Hot Cheetos 1 160 11 1.5 0 250 38 13 1 1 0 0 0 0 2 Grains
1% Low Fat Milk 1 120 2.5 1.4 15 160 0p 16 0 15 11 10 4 40 25 Dairy

Dinner
Panda Express Plate 1 780 20 3.5 90 1670 - 111 3 11 37 - - - - Meats/Grains/Vegetables/Fruits

TOTAL CALORIC INTAKE 2190 82 16.8 215 4410 38 292 10 55 129 20 8 92 58

DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 IU 60 mg 1000 mg 18 mg

Subtract exercise 181

NET CALORIC INTAKE 2009

Amount of water Cups

(unit?) 6

Amount of sleep (hours) 7