Servings Calories Total Fat (g) Saturated Fat (

Breakfast
pancakes 2 250 3.5 g .5 g
mini sausages 3 258 12.5 g 5.3 g
milk 1 cup 140 5g 3g

Snacks
peanut butter and jelly 1 210 58 g 2g
milk 8 oz. 140 5g 3g
Lunch
salad 1 50 .3 g -
apple juice - -

Dinner

TOTAL CALORIC INTAKE 1048 84.3 g 13.8

DAILY VALUE 2330 51 g 20 g

Subtract exercise water polo

NET CALORIC INTAKE -1005

Total Sleep 6 hours

Total Water 33.8 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

5 mg 720 mg - 49 g 1g 11 g
- 360 mg - 24.5 g 3.9 g 2.7 g
20 mg 150 mg - 14 g - 13 g

- 240 mg - 28 g 2g 9g
20 mg 150 mg - 14 g - 13 g

- - - .8 g .5 g .7 g
- 35 mg - 28 g - 28 g

45 mg 1655 mg 0 158.3 g 7.4 g 77.4 g

300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

6g - - - - wheat
10.1 g - - - - meat
10 g 10% 4% 35% - dairy

6g - - - 6% wheat
dairy

.7 g -- - - vegetables
- - 130% - - fruit

32.8 g 10 35 6
146 g 800 mg 80 mg 1000 mg 8 mg
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