Servings Calories Total fat (g) Saturated fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron % Food groups
Breakfast
hot chocolate 1 100 3.5 2 0 0 0 18 0 17 0.9 0 0 0 0 milk
pan dulce 1 297 9 1.3 47 146 83 53.9 1.4 16.8 6.7 0 0 1 14 bread
refried beans 1 120 1 - - - - 15 8 - 8 - - - - beans

Snacks
chile limon lays 1 160 10 1.5 0 160 380 15 1 1 2 6 10 0 2 potato

Lunch
raising canes 3 chicken fingers,
1 sauce, texas toast,
835 fries 53 5 52 1701 - 108 1 6 28 - - - - chicken, potato, braed

Dinner

Total calorie intake 1512 76.5 9.7 99 2007 463 209.9 11.4 40.8 45.6 6 10 1 16
Daily value 1881 45 16 less than 200 1500 4.7 g 201 25 25 64 700 micrograms 65 mg 1300 mg 18 mg

Substract exercise7452 steps walked

50 calories burned
Net calorie intake 1462

Amount of water(unit) 16.9 oz

daily value 94 oz
Amount of sleep (hours) 8
daily value 8 to 10 hours