Servings Calories Total Fat (g) Saturated Fat (Cholesterol (m

Breakfast
No Breakfast

Snacks
Uncrustables 1 Sandwich 210 9 2 0
Chocolate Milk1 Carton (236 120 0 0 0
Lunch
White Rice 2 Cups 400 0.8 0 0
Chorizo 1 serving 130 11 4.1 25
Coca-Cola 1 Can 140 0 3 0

Dinner
1 Scrambled e 1 91 7 2 169
Refried Beans 1/2 Can 203 2.5 0.8 0

TOTAL CALORIC INTAKE 1294 30.3 11.9 194

DAILY VALUE 1491 65 20 300

Subtract exercise 1094

NET CALORIC INTAKE 1294

Amount of water (Oz) 17

Amount of sleep (hours) 4.5 Hrs sleep + 1 hr nap

Sodium (mg) Potassium CarbohydratesFiber (g) Sugar (g) Protein (g)

240 0 28 2 9 6
5 0 23 0 22 7

7 26 45 1.2 0 4.2
350 113 0.5 0 0 7
45 0 39 0 39 0

88 81 1 0 0.8 6
944 744 34 11 1 12

1679 964 170.5 14.2 71.8 42.2

2400 3500 300 25 90 50
Vit A % Vit C % Calcium % Iron % Food Groups Comments

0 0 4 15 Fruits, Grains, Same snack for almost the rest o

10 4 30 2 Dairy

0 0 0 2 Grains Should've eaten the salad be

0 0 0 2 Meat
0 0 0 0

7 0 4 4 Dairy? I remember this being a bad

0 22 7 21 Beans? Grains?

17 26 45 46 0
5000 60 1000 18
e snack for almost the rest of my school days

uld've eaten the salad before. oops.

member this being a bad idea