Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Banana 1 105 0 0
1% milk 1 110 2.5 1.5
smuckers 1 210 0 2
Cookies 2 280 10 0

Snacks
Lays Regular chips

Lunch
Mini Tacos 1 200 13 4
Country White Sliced Br 2 400 1 0
Fancy Albacore Tuna 1 140 3 0
Mayonnaise 1 90 10 1.5

Dinner
Banana 1 105 0 0
100% apple juice 2 240 0 0

TOTAL CALORIC INTAKE 1880 67.5 12

DAILY VALUE 1550 51 16

Subtract exercise Walking 135

NET CALORIC INTAKE

Total Sleep 7 Hours

Total Water 64 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

0 0 422 27 3 15
10 120 400 12 0 12
0 240 0 28 2 9
20 150 0 46 0 20

50 1140 0 46 5 7
60 500 0 0 0 0
0 280 0 38 2 4
5 90 0 0 0 0

0 0 422 27 3 15
0 25 250 29 26 0

140 2992.5 1804 270.5 14.5 68.5

185 1928 500 163 21 49
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1 2 17 0 2 Fruit
9 10 0 30 0 Dairy
6 0 0 2 6 Bread, Dairy
2 0 0 0 0 Dairy

18 10 20 35 20 Bread, Meat, Dairy

32 0 0 0 8 Meat
6 0 0 8 12 Bread
0 0 0 0 0 diary

1 2 17 0 2 Fruit
0 0 120 0 0 Fruit

60.8 93 115 76 69
120 100% 100% 100% 100%
 Comments:

d, Meat, Dairy