Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Fat free milk 1 cup 1 90 0 0 5 130 422 13 0 12 9 10 4 30 25 dairy
cheerios apple cinammon 1.5 cup 1 240 3 2 0 230 75 48 4 20 4 10 10 10 25 grain
Snacks

Lunch
Chipotle Chicken burrito 1 520 11 2 15 790 79 6 3 27 58 20 31 24 meat,grains
White Rice 1 cup 3 725 1 0 0 0 160 2 0 13 0 0 0 0 grains
Grilled Chicken Breast 1lb 2 1567 44 751 1911 0 1 0 0 274 7 0 26 98 meat
Dinner
Avacado 0.5 63 25 0 0 0 150 3 2 0 0 0 4 0 2 fruit
Chicken Bowl Yoshinoya 1 1140 25 7 220 2480 0 165 9 25 66 0 0 0 0 meat, grain
Homemade orange rice 1cup 2 589 11 0 0 2165 150 120 0 0 0 0 4 0 2 grain
pinto beans 1 cup 2 489 2 7 0 814 0 90 31 0 31 0 0 0 0 meat, grain

TOTAL CALORIC INTAKE 5443 122 18 991 8520 797 679 54 60 424 85 42 97 176
DAILY VALUE 3880 129 43 300 2300 3500 485 38 146 194 100 100 100 100 That is a lot of macros...

Subtract exercise 600

NET CALORIC INTAKE 4843

Total Sleep 6 Hours

Total Water 64 oz.