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APPLICATION HOW MUCH WATER SHOULD YOU DRINK ?

If you would like to calculate your body weight and daily fluid requirements using the metric system, please use this formula.

For the first 10kg (kilogram) of body weight the daily fluid intake required is 100cc (or mL) per kg.

For the next 10kg of body weight, the fluid required is an additional 50 cc/kg.

For every additional kg of body weight, an additional 10cc/kg is required

This is the basic body requirement. More fluid would be needed to replace excess sweating from exercise or fever, fluid loss from
vomiting, and diarrhea or increased urine production

DEHYDRATION FIRST AID

- have the person lie down and elevate his/her feet


- apply cold compresses
- use a fan to lower temperature
- give fluids.
CORPUL NOSTRU DE AP PREVENIRE DE COMPLETAT CU
ELEVII SPANIOLI, CA APLICAIE
Apa reprezint ntr 60-755 din greutatea corpului. Cea mai
mare parte a apei se afl n interiorul celulelor (spaiu PREVENTION
Evita i ieirile i practicarea
intracelular). Restul se gsete ntre cellule (lichidul sportului n zilele caniculare .
- avoid outdoor exposure and
interstitial) i n compoziia sngelui sau limfei (spatial
exercise
Purta when
i haine temperatures
deschise la culoare,
intravascular)
are high;
lejere n timpul ieirilor n zielele
CUM toride.
PIERDE -wear light-colored and loose-
M APA? fitting
Gsi clothing
i incinte if you
cu aer must
condi be
ionat
De DESHIDRATAREA sauoutdoor when it iscare
zone umbroase hot outside;
s v
obicei, permit rcirea corpului n timpul
apa se Apare atunci cnd -find air-conditioned or shady
aportul de ap este
deplasrilor din zilele caniculare.
areas and allow yourself to cool
CARE SUNT CAUZELE DESHIDRATRII?
inferior pierderilor between heat exposures;
- Expunere la temperature ridicate Planifica i-v ieirile dimineaa
de lichide,
- Diarea - Diabetul devreme sau seara, cnd
conducnd la o -plan outside events during
- SYMPTOMS
Voma range from
- Arsurile
mild to life-threatening temperature este mai redus.
pierdere defluide times of the day when
- -Transpira ia of body- fluids
a loss of 2% Incapacitatea
generates de - dry minim 2% din totalul temperatures
Avei ntotdeaunaare lower;de ap la
o sticl
amouth, hot and dry skin, weakness and fatigue, fluidelor dumnevoastr n zilele excesiv de
- dark urine, dizziness;
Sportul bea lichide - take extra water to all outdoor
- more than 5% fluid loss: increased heart rate, clduroase.
SIMPTOME events that will increase water
stop sweting, decreased urine output, high body
Variaz de la forme uoare la cele care pun n pericol viaa . loss;
Evita i consumul de alcool, n
temperature, extreme fatigue, muscle cramps,
-o pierdere de 2% determin: sete, gura uscat, piele special n zilele caniculare
nausia ; -avoid alcohol consumption,
uscat i fierbinte, urina nchis la culoare, oboseal sau
- over 10% fluis lost: vomiting, weak pulse, kidney deoarece crete pierderea de ap-
slbiciune, ame eli. especially when is very hot,
failure, confusion, delirium, coma and death. FIRST AID during heat waves, check on the
-pierderea
WHAT CAUSESa 5% fluide determin: accelerarea ritmului
DEHYDRATION? because it increases fluid loss;
HOW
cardiac, DO WE LOSE
OURdiminuarea
- High
WATER
BODY OF transpira
temperature
?
WATER iei, reducerea DEHYDRATION
cantit -have
ii de the person lie elderly in their homes;
We lose
urin, water routinely
febroboseal when we:
extrem, crampe musculare, grea . and elevate -during heat waves, check on
down
- Diarrhea
breathe,
- Diabetes Familiarizarea cu semnele i
- Water
-pierderea 10and humidified
arepresents
% din fluide air
75% of: the leaves
body
vom, weight.
puls slab, Most
pieleof it is found
lipsit
his/her feet; within the elderly in their homes;
- Vomiting
thecells
body;
de elasticitate,
- Burns
insuficien renal The
Occurs
, confuzie, coma.
when the simptomele deshidratrii.
the (intracellular space). rest is found in -apply cold compresses;
the extracellular
- Sweat
- sweat to cool- Inability to drink
the body; water intakes
-use a fanis to less
lower -know dehydratation sign and
space, wich consists of the blood vessels (intravascular fluid) and the
- Sport fluids
- eliminate waste by urinating. temperature; symptoms.
spaces between cells (interstitial space). than water loss.
-give fluids.