Sunteți pe pagina 1din 176
74. Hei Fei bee | IULIAN SAVESCU Referent stinjite coordonator: rot. Nicolae Gojocaru, nspctor de specilitte nti stick i pr lana lonescu, Lee Stan Obl’ = pro Joni Lupu Banga, Coleg Najona Eraove = pr, Dorina Opre, Liou! Potrache Tig", Craiova =r Eugen Ionescu, Coleg Najonal Elna Cuzz", Craiova “prot. Alexandra Teutan, CSS Universite, Craiova TEE Meme era Coogan co ao son | Educatie fizica si sportiva an aaraas eae scolar Dries GP actin nafs Ronin ~culegere de exercitii stvescu man Fave spo scctge eon Soe Metodologie St Pageant 9, 20181, Cova Tela ast 386 36 mak edu susytoo.cort ISON 97e-973-172026-0 = Cuprins Cand tt ne “Argument lS Las PARTEAL CALITATI MOTRICE eovnnennnnnnnitnnnne XP Considerai general mo nnd \VITEZA - exerci entra dervottare We nnn BD 1. Viteza ease mote de bar, defi, ome de waif irre ‘uajomect lara scstla nl 2, Exe pon devote itl de reste de exact 2 5 Exes penta derolarn vite dean epee 35 3. Etec pen dezvoine ize pn mc spec jocus dbase au 5, Ener pet devote itz rinse esis ol de al 2 6 Broa pein dervotarn views ee encafie porta 33 7, Kaori pn demote viz! pis mine speiicejoc deol = 33 Ina mete prvnd baie exer pnt devotes vies. 38 INDEMANAREA — exerci pentru derotaresfndeminSel nnn 36 1 Taderinare allt mati d at ~ ei me de ansare 36 2 Bere pe dezltae indeminiei geet ” 3. Beri perm devote dems pee 0 {4 Exeripentn devote ndonsni prion opecific ‘ocsl de babe. 2 5. Exeritpn deo ndersniipinince Sinjoculdehantal w 6. Ener pot derelict mine sei joc dele 7 7. tia ted avid ase exeiio peta “ezolures indent. 7 REZISTENTA. ~ exerci pentru ervoltares eezistnfl ewe 1. Reisen eta mich de sz ~ defini, att oe os ° 2. Eerie dave scl pn alr de re st 2 Exerc peta derives eens eof varbe st £ Julian Stic “4 Breil por devotes reise n algae de sented 2 5 Exec pea dezvelre reat prinane sperifioe joc de base ss 6, Exeripents dele ess i lone jocl anda 5? 7 Exerc pet devolares easel pin mioace ‘Species jade vole. on 8 indeatimetndce piv oss ‘penudeevoluen ese nel FORA ~ exerci penta develtares fot onrneennnnnn 62 |. Foqa~caitste mote d bat deni ft, forme de manifests 2 Exec pet deze fore maclatrts metrelorsoperore 21 Beri foe. ~ ee 22 Exereica prea I 23 tere eumingeamicial ——— 24 Exerc culmea ce mma — 2.3 Exo ise Bas 26 Faeri euablete (gee, bon. 3. Bee pot deol fr meua sbomial SEN Bet : 32 Exec cupmanee 33 Exerc cv beste nlage tinal eter) ~ 34Execp abana de gimaisiek ne 35 Exel sash ——— ~ 4. Exec pe devote felis spi “#1 Exess, - — 42 Enrica parecer = 43 Exssticu beste (ingen medi, bston 44 Bee ates opm Cad, ap). 45 Paola sear fh “ ‘Exes pn devote fil aac ornare ‘31 Exaile 52 Exec paren = 53 Exact comming esc) 54 Exes lnbnce de immed 55 Exe peste obstcce SG Exes lasts i ~ 6 Exerc pent ole ix muscu nc 1 Bee bere a - 2 Exec cu parece — - 63 Exercpicu obec 64 Exec lsbancd 63 Exes ln SSSRaR SSR RSA eeeReesuaRaREGZasARs acai fil portvt solar 7. Bxerii pet eerste prin minced jot debs {Exes pent devotes fo prin los ioe andl Bucci pent devotes ft prin loc noel Om - fo Indicate peta deze fare a seasl. PREGATIREA SEGMENTELOR CORPULLT DE PRIMA TMPORTANTA IN JOCURILE SPORTIVE samen 96 Eemledecre — 5 [ake porl gga = ‘Aline. = Celeaon vere ~ x Mine eal pts yds). a ‘riclae cot gia ~ SUPLETEA xr pet ele sp mem 08 Soot ek eee et ‘tr forme de ms 1% 2 eave po Genta spe - wo rs pet becetra sop i Except och - Eo pot pr cic wo 2, Exaile peor evole se Tari pen ne omtrn aul hanel —— ins nmi peor re 1 Enseiipents plone anion emu e 4. tad mode pind eke Oe 109 DDETENTA ~ exert pentru dezvotaen detente Pete cae motel intone dei, fore deniers 109 2 Exe penta deroiaen doe 19 5 Combine de re 2 ne 2 Stu inadincine _DEPRINDERI MOTRICE UTILITAR APLICATIVE = olsen efi de e445 rr 1. Depends me tarp effi ome de niet 2 Exes de mer. = 2 Bare deo nodiicre tempol de dels 32 rere emer pe pale de sprin cieie = a8 23 Exes mers cn dels prin sis — at 24 Exons deers ais “ a 3. Ener dealer “a 3 T Exes de alrare pia modifica eu de les