74. Hei
Fei bee
| IULIAN SAVESCU
Referent stinjite coordonator:
rot. Nicolae Gojocaru, nspctor de specilitte
nti stick i
pr lana lonescu, Lee Stan Obl’
= pro Joni Lupu Banga, Coleg Najona
Eraove
= pr, Dorina Opre, Liou! Potrache Tig", Craiova
=r Eugen Ionescu, Coleg Najonal Elna Cuzz", Craiova
“prot. Alexandra Teutan, CSS Universite, Craiova
TEE Meme era Coogan co ao son | Educatie fizica si sportiva
an aaraas eae scolar
Dries GP actin nafs Ronin ~culegere de exercitii
stvescu man
Fave spo
scctge eon Soe
Metodologie
St Pageant 9, 20181, Cova
Tela ast 386 36
mak edu susytoo.cort
ISON 97e-973-172026-0 =Cuprins
Cand tt ne
“Argument
lS
Las
PARTEAL CALITATI MOTRICE eovnnennnnnnnitnnnne XP
Considerai general mo
nnd
\VITEZA - exerci entra dervottare We nnn BD
1. Viteza ease mote de bar, defi, ome de waif irre
‘uajomect lara scstla nl
2, Exe pon devote itl de reste de exact 2
5 Exes penta derolarn vite dean epee 35
3. Etec pen dezvoine ize
pn mc spec jocus dbase au
5, Ener pet devote itz
rinse esis ol de al 2
6 Broa pein dervotarn views ee encafie porta 33
7, Kaori pn demote viz! pis mine speiicejoc deol = 33
Ina mete prvnd baie exer pnt devotes vies. 38
INDEMANAREA — exerci pentru derotaresfndeminSel nnn 36
1 Taderinare allt mati d at ~ ei me de ansare 36
2 Bere pe dezltae indeminiei geet ”
3. Beri perm devote dems pee 0
{4 Exeripentn devote ndonsni prion opecific
‘ocsl de babe. 2
5. Exeritpn deo ndersniipinince
Sinjoculdehantal w
6. Ener pot derelict
mine sei joc dele 7
7. tia ted avid ase exeiio peta
“ezolures indent. 7
REZISTENTA. ~ exerci pentru ervoltares eezistnfl ewe
1. Reisen eta mich de sz ~ defini, att oe
os °
2. Eerie dave scl pn alr de re st
2 Exerc peta derives eens eof varbe st£ Julian Stic
“4 Breil por devotes reise n algae de sented 2
5 Exec pea dezvelre reat prinane sperifioe
joc de base ss
6, Exeripents dele ess i lone jocl anda 5?
7 Exerc pet devolares easel pin mioace
‘Species jade vole. on
8 indeatimetndce piv oss
‘penudeevoluen ese nel
FORA ~ exerci penta develtares fot onrneennnnnn 62
|. Foqa~caitste mote d bat deni ft, forme de manifests
2 Exec pet deze fore maclatrts metrelorsoperore
21 Beri foe. ~ ee
22 Exereica prea I
23 tere eumingeamicial ———
24 Exerc culmea ce mma —
2.3 Exo ise Bas
26 Faeri euablete (gee, bon.
3. Bee pot deol fr meua sbomial
SEN Bet :
32 Exec cupmanee
33 Exerc cv beste nlage tinal eter) ~
34Execp abana de gimaisiek ne
35 Exel sash ——— ~
4. Exec pe devote felis spi
“#1 Exess, - —
42 Enrica parecer =
43 Exssticu beste (ingen medi, bston
44 Bee ates opm Cad, ap).
45 Paola sear fh “
‘Exes pn devote fil aac ornare
‘31 Exaile
52 Exec paren =
53 Exact comming esc)
54 Exes lnbnce de immed
55 Exe peste obstcce
SG Exes lasts i ~
6 Exerc pent ole ix muscu nc
1 Bee bere a -
2 Exec cu parece — -
63 Exercpicu obec
64 Exec lsbancd
63 Exes ln
SSSRaR SSR RSA eeeReesuaRaREGZasARs
acai fil portvt solar
7. Bxerii pet eerste prin minced jot debs
{Exes pent devotes fo prin los ioe andl
Bucci pent devotes ft prin loc noel Om -
fo Indicate peta deze fare a
seasl.
PREGATIREA SEGMENTELOR CORPULLT DE PRIMA
TMPORTANTA IN JOCURILE SPORTIVE samen 96
Eemledecre — 5
[ake porl gga =
‘Aline. =
Celeaon vere ~ x
Mine eal pts yds). a
‘riclae cot gia ~
SUPLETEA xr pet ele sp mem 08
Soot ek eee et
‘tr forme de ms 1%
2 eave po Genta spe - wo
rs pet becetra sop i
Except och -
Eo pot pr cic wo
2, Exaile peor evole se
Tari pen ne omtrn aul hanel —— ins
nmi peor re 1
Enseiipents plone anion emu e
4. tad mode pind eke Oe
109
DDETENTA ~ exert pentru dezvotaen detente
Pete cae motel intone dei, fore deniers 109
2 Exe penta deroiaen doe 19
5 Combine de re 2 ne
2 Stu inadincine
_DEPRINDERI MOTRICE UTILITAR APLICATIVE =
olsen efi de e445 rr
1. Depends me tarp effi ome de niet
2 Exes de mer. =
2 Bare deo nodiicre tempol de dels
32 rere emer pe pale de sprin cieie = a8
23 Exes mers cn dels prin sis — at
24 Exons deers ais “ a
3. Ener dealer “a
3 T Exes de alrare pia modifica eu de les